Receta Skillet Cheese Puffs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheddar cheese
37.8g |
flour
15.63g |
baking powder
1.15g |
salt
0.75g |
eggs
49.28g |
onion
2.25g |
pepper
1.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.41 | 1.61 | 0.0 | 0.0 | 6.2 | 0.02 | 0.02 | 17.27 | 69.08 |
| Total Fat (g) | 12.53 | 0.15 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 17.58 | 70.32 |
| Carbohydrates (g) | 0.48 | 11.92 | 0.0 | 0.0 | 0.38 | 0.21 | 0.09 | 13.09 | 52.36 |
| Ash (g) | 1.49 | 0.07 | 0.42 | 0.75 | 0.42 | 0.01 | 0.01 | 3.17 | 12.68 |
| Calories (kcal) | 152.334 | 56.875 | 0.0 | 0.0 | 70.47 | 0.9 | 0.381 | 280.961 | 1123.844 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | 0.05 | 0.02 | 0.0 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | 0.04 | 0.02 | 0.17 | 0.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.03 | 0.02 | 0.1 | 0.4 |
| Lactose (g) | 0.09 | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.14 | 0.56 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.89 | 1.86 | 0.0 | 0.0 | 37.37 | 2.0 | 1.79 | 56.93 | 227.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.04 | 0.0 | 0.0 | 0.38 | 0.1 | 0.05 | 0.76 | 3.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 272.538 | 2.344 | 0.0 | 0.18 | 26.118 | 0.518 | 0.191 | 301.888 | 1207.552 |
| Iron (mg) | 0.26 | 0.73 | 0.0 | 0.0 | 0.9 | 0.0 | 0.01 | 1.9 | 7.6 |
| Magnesium (mg) | 10.584 | 3.438 | 0.0 | 0.008 | 5.914 | 0.225 | 0.191 | 20.358 | 81.432 |
| Phosphorus (mg) | 193.536 | 16.875 | 0.0 | 0.0 | 94.125 | 0.653 | 0.381 | 305.57 | 1222.28 |
| Potassium (mg) | 37.044 | 16.719 | 0.0 | 0.06 | 66.035 | 3.285 | 3.336 | 126.479 | 505.916 |
| Sodium (mg) | 234.738 | 0.313 | 314.64 | 290.685 | 68.992 | 0.09 | 0.057 | 909.515 | 3638.06 |
| Zinc (mg) | 1.18 | 0.11 | 0.0 | 0.0 | 0.55 | 0.0 | 0.0 | 1.84 | 7.36 |
| Copper (mg) | 0.011 | 0.022 | 0.0 | 0.0 | 0.049 | 0.001 | 0.001 | 0.085 | 0.34 |
| Manganese (mg) | 0.004 | 0.106 | 0.0 | 0.001 | 0.02 | 0.003 | 0.002 | 0.136 | 0.544 |
| Selenium (mcg) | 5.3 | 5.3 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 378.756 | 0.0 | 0.0 | 0.0 | 239.994 | 0.045 | 7.054 | 625.849 | 2503.396 |
| Retinol (mcg) | 97.524 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 166.023 | 664.092 |
| Vitamin A, RAE (mcg_RAE) | 100.17 | 0.0 | 0.0 | 0.0 | 68.992 | 0.0 | 0.343 | 169.505 | 678.02 |
| Beta Carotene (mcg) | 32.13 | 0.0 | 0.0 | 0.0 | 4.928 | 0.023 | 3.966 | 41.046 | 164.184 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 0.01 | 0.6 | 2.4 |
| Vitamin D (IU) | 4.536 | n/a | n/a | n/a | 17.248 | n/a | n/a | 21.784 | 87.136 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.0 | 163.117 | 0.09 | 6.501 | 172.52 | 690.08 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | n/a | 0.25 | 0.0 | 0.0 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.7 | 6.8 |
| Thiamin (mg) | 0.011 | 0.123 | 0.0 | 0.0 | 0.034 | 0.001 | 0.001 | 0.172 | 0.688 |
| Riboflavin (mg) | 0.144 | 0.077 | 0.0 | 0.0 | 0.237 | 0.001 | 0.001 | 0.458 | 1.832 |
| Niacin (mg) | 0.03 | 0.922 | 0.0 | 0.0 | 0.034 | 0.003 | 0.009 | 0.998 | 3.992 |
| Pantothenic acid (mg) | 0.155 | 0.069 | 0.0 | 0.0 | 0.71 | 0.003 | 0.002 | 0.938 | 3.752 |
| Vitamin B-6 (mg) | 0.026 | 0.006 | 0.0 | 0.0 | 0.069 | 0.003 | 0.004 | 0.109 | 0.436 |
| Folate (mcg) | 6.804 | 28.594 | 0.0 | 0.0 | 23.162 | 0.428 | 0.191 | 59.178 | 236.712 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.95 | 3.8 |
| Choline (mg) | 6.2 | 1.6 | 0.0 | 0.0 | 123.7 | 0.1 | 0.1 | 131.8 | 527.2 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.121 | 0.02 | n/a | 0.0 | 0.084 | 0.0 | 0.0 | 0.225 | 0.9 |
| Threonine (g) | 0.336 | 0.044 | n/a | 0.0 | 0.276 | 0.0 | 0.001 | 0.657 | 2.628 |
| Isoleucine (g) | 0.586 | 0.056 | n/a | 0.0 | 0.33 | 0.0 | 0.0 | 0.973 | 3.892 |
| Leucine (g) | 0.903 | 0.111 | n/a | 0.0 | 0.537 | 0.001 | 0.001 | 1.553 | 6.212 |
| Lysine (g) | 0.782 | 0.036 | n/a | 0.0 | 0.448 | 0.001 | 0.001 | 1.269 | 5.076 |
| Methionine (g) | 0.246 | 0.028 | n/a | 0.0 | 0.187 | 0.0 | 0.0 | 0.461 | 1.844 |
| Cystine (g) | 0.049 | 0.034 | n/a | 0.0 | 0.133 | 0.0 | 0.0 | 0.217 | 0.868 |
| Phenylalanine (g) | 0.495 | 0.081 | n/a | 0.0 | 0.335 | 0.001 | 0.002 | 0.914 | 3.656 |
| Tyrosine (g) | 0.454 | 0.048 | n/a | 0.0 | 0.246 | 0.0 | 0.0 | 0.749 | 2.996 |
| Valine (g) | 0.627 | 0.066 | n/a | 0.0 | 0.424 | 0.0 | 0.001 | 1.118 | 4.472 |
| Arginine (g) | 0.355 | 0.066 | n/a | 0.0 | 0.404 | 0.002 | 0.001 | 0.828 | 3.312 |
| Histidine (g) | 0.329 | 0.036 | n/a | 0.0 | 0.153 | 0.0 | 0.0 | 0.518 | 2.072 |
| Alanine (g) | 0.265 | 0.052 | n/a | 0.0 | 0.365 | 0.0 | 0.001 | 0.682 | 2.728 |
| Aspartic acid (g) | 0.605 | 0.069 | n/a | 0.0 | 0.655 | 0.002 | 0.004 | 1.335 | 5.34 |
| Glutamic acid (g) | 2.302 | 0.544 | n/a | 0.0 | 0.828 | 0.006 | 0.004 | 3.683 | 14.732 |
| Glycine (g) | 0.163 | 0.058 | n/a | 0.0 | 0.212 | 0.001 | 0.001 | 0.434 | 1.736 |
| Proline (g) | 1.062 | 0.188 | n/a | 0.0 | 0.251 | 0.0 | 0.0 | 1.502 | 6.008 |
| Serine (g) | 0.552 | 0.081 | n/a | 0.0 | 0.478 | 0.0 | 0.001 | 1.113 | 4.452 |
| Cholesterol (mg) | 39.69 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 248.144 | 992.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.972 | 0.025 | 0.0 | 0.0 | 1.528 | 0.001 | 0.001 | 9.527 | 38.108 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.338 | 0.172 | 0.509 | 2.036 |
| Monounsaturated Fat (g) | 3.549 | 0.014 | 0.0 | 0.0 | 1.878 | 0.0 | 0.0 | 5.441 | 21.764 |
| Polyunsaturated (g) | 0.355 | 0.064 | 0.0 | 0.0 | 0.67 | 0.0 | 0.001 | 1.091 | 4.364 |