Receta Skillet Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 81.33g	cream of mushroom soup 75.75g	chicken breast 46.15g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	2.74	1.22	10.66	0.03	14.65	58.6
Total Fat (g)	0.79	4.46	0.57	2.88	8.7	34.8
Carbohydrates (g)	4.06	5.09	0.0	0.0	9.15	36.6
Ash (g)	0.61	1.46	0.47	0.07	2.62	10.48
Calories (kcal)	34.16	64.388	50.765	25.454	174.766	699.064
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	4.23	n/a	n/a	n/a	4.23	16.92
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.13	63.52	34.5	0.56	171.72	686.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.23	1.11	0.0	0.0	5.34	21.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	96.786	9.09	5.077	0.852	111.804	447.216
Iron (mg)	0.02	0.84	0.33	0.0	1.2	4.8
Magnesium (mg)	8.947	3.03	12.922	0.071	24.97	99.88
Phosphorus (mg)	77.266	19.695	90.454	0.852	188.267	753.068
Potassium (mg)	121.999	46.965	117.683	0.852	287.498	1149.992
Sodium (mg)	35.786	488.588	29.998	20.448	574.819	2299.276
Zinc (mg)	0.34	0.15	0.37	0.0	0.87	3.48
Copper (mg)	0.008	0.114	0.018	0.0	0.14	0.56
Manganese (mg)	0.0	0.061	0.009	0.0	0.07	0.28
Selenium (mcg)	2.7	1.8	8.2	0.0	12.8	51.2
Vitamin A, IU (IU)	159.412	21.968	9.692	88.715	279.785	1119.14
Retinol (mcg)	47.173	6.06	2.769	23.821	79.822	319.288
Vitamin A, RAE (mcg_RAE)	47.173	6.06	2.769	24.282	80.284	321.136
Beta Carotene (mcg)	1.627	1.515	0.0	5.609	8.751	35.004
Vitamin E (mg)	0.01	0.61	0.06	0.08	0.76	3.04
Vitamin D (IU)	42.293	n/a	n/a	1.988	44.281	177.124
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	0.0	0.0	0.758	3.032
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.6	2.4
Thiamin (mg)	0.016	0.03	0.032	0.0	0.079	0.316
Riboflavin (mg)	0.155	0.038	0.042	0.001	0.235	0.94
Niacin (mg)	0.073	0.318	5.164	0.001	5.557	22.228
Pantothenic acid (mg)	0.293	0.174	0.378	0.004	0.849	3.396
Vitamin B-6 (mg)	0.033	0.0	0.254	0.0	0.286	1.144
Folate (mcg)	4.067	1.515	1.846	0.107	7.534	30.136
Vitamin B-12 (mcg)	0.36	0.0	0.18	0.01	0.54	2.16
Choline (mg)	14.4	7.3	33.9	0.7	56.3	225.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.015	0.125	0.0	0.173	0.692
Threonine (g)	0.073	0.045	0.452	0.001	0.572	2.288
Isoleucine (g)	0.155	0.061	0.563	0.002	0.78	3.12
Leucine (g)	0.309	0.098	0.798	0.003	1.209	4.836
Lysine (g)	0.236	0.068	0.905	0.002	1.211	4.844
Methionine (g)	0.065	0.023	0.295	0.001	0.384	1.536
Cystine (g)	0.098	0.015	0.138	0.0	0.252	1.008
Phenylalanine (g)	0.138	0.053	0.425	0.001	0.617	2.468
Tyrosine (g)	0.114	0.045	0.36	0.001	0.521	2.084
Valine (g)	0.179	0.068	0.531	0.002	0.78	3.12
Arginine (g)	0.081	0.053	0.641	0.001	0.777	3.108
Histidine (g)	0.065	0.03	0.332	0.001	0.428	1.712
Alanine (g)	0.089	0.045	0.581	0.001	0.717	2.868
Aspartic acid (g)	0.252	0.083	0.951	0.002	1.288	5.152
Glutamic acid (g)	0.634	0.28	1.597	0.006	2.518	10.072
Glycine (g)	0.049	0.038	0.521	0.001	0.609	2.436
Proline (g)	0.293	0.106	0.438	0.003	0.84	3.36
Serine (g)	0.171	0.061	0.365	0.002	0.598	2.392
Cholesterol (mg)	4.067	0.0	26.767	7.633	38.466	153.864
Trans Fat (g)	n/a	n/a	0.014	n/a	0.014	0.056
Saturated Fat (g)	0.512	1.045	0.152	1.824	3.534	14.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.228	0.841	0.138	0.746	1.953	7.812
Polyunsaturated (g)	0.033	1.083	0.129	0.108	1.353	5.412