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Receta Skillet Chicken And Rice

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Raciónes: 4

Ingredientes

Cost per serving $1.03 view details
  • 1 1/3 c. lowfat milk
  • 1 x (10 3/4 -ounce) can cream of mushroom soup, undiluted
  • 1 x (6-ounce) package quick long-grain and wild rice mix (including seasoning packet), uncooked
  • 4 x skinned and boned chicken breast halves
  • 1 Tbsp. butter or possibly margarine, melted

Direcciones

  1. Combine lowfat milk, soup, rice mix, and seasoning packet; set aside.
  2. Cook chicken in butter in a large skillet over medium-high heat 5 min on each side. Pour rice mix over chicken; bring to a boil. Cover, reduce heat, and simmer 12 min or possibly till chicken is done and liquid is absorbed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 175  
Calories from Fat 77 44%
Total Fat 8.7g 11%
Saturated Fat 3.53g 14%
Trans Fat 0.01g  
Cholesterol 38mg 13%
Sodium 575mg 24%
Potassium 287mg 8%
Total Carbs 9.15g 2%
Dietary Fiber 0.0g 0%
Sugars 5.34g 4%
Protein 14.65g 23%
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