Receta Skillet Chicken Legs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken legs
147.46g 		water
19.75g 		vinegar
20.0g 		soy sauce
21.25g 		onion
16.5g 		garlics
1.74g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 26.76 0.0 0.0 1.33 0.18 0.11 0.05 28.44 170.64
Total Fat (g) 17.87 0.0 0.0 0.01 0.02 0.01 0.06 17.96 107.76
Carbohydrates (g) 0.0 0.0 0.19 1.62 1.54 0.58 0.5 4.42 26.52
Ash (g) 1.25 0.02 n/a 3.25 0.06 0.03 0.02 4.63 27.78
Calories (kcal) 275.75 0.0 4.2 11.263 6.6 2.593 2.087 302.492 1814.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.09 19.73 18.76 15.04 14.7 1.02 0.04 172.38 1034.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.36 0.7 0.02 n/a 1.16 6.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.7 4.2
Calcium (mg) 14.746 0.593 1.4 4.038 3.795 3.149 5.56 33.28 199.68
Iron (mg) 1.49 0.0 0.04 0.41 0.03 0.03 0.29 2.29 13.74
Magnesium (mg) 30.967 0.198 1.0 9.138 1.65 0.435 0.8 44.187 265.122
Phosphorus (mg) 219.715 0.0 1.6 26.563 4.785 2.662 0.753 256.078 1536.468
Potassium (mg) 291.971 0.0 14.6 46.113 24.09 6.977 3.527 387.277 2323.662
Sodium (mg) 116.493 0.79 1.0 1197.863 0.66 0.296 0.153 1317.255 7903.53
Zinc (mg) 2.61 0.0 0.01 0.11 0.03 0.02 0.02 2.8 16.8
Copper (mg) 0.088 0.002 0.002 0.021 0.007 0.005 0.003 0.128 0.768
Manganese (mg) 0.029 0.0 n/a 0.089 0.021 0.029 0.054 0.224 1.344
Selenium (mcg) 19.3 0.0 0.0 0.1 0.1 0.2 0.0 19.8 118.8
Vitamin A, IU (IU) 181.376 0.0 n/a 0.0 0.33 0.157 41.233 223.096 1338.576
Retinol (mcg) 54.56 0.0 0.0 0.0 0.0 0.0 0.0 54.56 327.36
Vitamin A, RAE (mcg_RAE) 54.56 0.0 0.0 0.0 0.0 0.0 2.06 56.62 339.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.165 0.087 n/a 0.252 1.512
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.0 n/a 0.65 3.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 0.278 n/a 0.938 5.628
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 1.2 0.5 0.3 5.8 34.8
Thiamin (mg) 0.103 0.0 0.0 0.006 0.008 0.003 0.0 0.121 0.726
Riboflavin (mg) 0.236 0.0 0.0 0.036 0.005 0.002 0.003 0.282 1.692
Niacin (mg) 8.022 0.0 0.0 0.468 0.02 0.012 0.013 8.535 51.21
Pantothenic acid (mg) 1.637 0.0 n/a 0.064 0.02 0.01 n/a 1.731 10.386
Vitamin B-6 (mg) 0.428 0.0 0.0 0.032 0.02 0.022 0.012 0.512 3.072
Folate (mcg) 16.221 0.0 0.0 2.975 3.135 0.052 1.2 23.583 141.498
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 83.5 0.0 0.0 3.9 1.0 0.4 n/a 88.8 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a n/a 0.019 0.002 0.001 n/a 0.317 1.902
Threonine (g) 1.106 n/a n/a 0.053 0.003 0.003 n/a 1.165 6.99
Isoleucine (g) 1.342 n/a n/a 0.064 0.002 0.004 n/a 1.411 8.466
Leucine (g) 1.961 n/a n/a 0.106 0.005 0.005 n/a 2.078 12.468
Lysine (g) 2.182 n/a n/a 0.077 0.007 0.005 n/a 2.27 13.62
Methionine (g) 0.723 n/a n/a 0.019 0.0 0.001 n/a 0.743 4.458
Cystine (g) 0.354 n/a n/a 0.023 0.0 0.001 n/a 0.378 2.268
Phenylalanine (g) 1.047 n/a n/a 0.07 0.005 0.003 n/a 1.125 6.75
Tyrosine (g) 0.87 n/a n/a 0.049 0.002 0.001 n/a 0.922 5.532
Valine (g) 1.298 n/a n/a 0.066 0.003 0.005 n/a 1.372 8.232
Arginine (g) 1.666 n/a n/a 0.091 0.017 0.011 n/a 1.785 10.71
Histidine (g) 0.796 n/a n/a 0.034 0.002 0.002 n/a 0.834 5.004
Alanine (g) 1.548 n/a n/a 0.06 0.003 0.002 n/a 1.613 9.678
Aspartic acid (g) 2.389 n/a n/a 0.142 0.015 0.009 n/a 2.555 15.33
Glutamic acid (g) 3.922 n/a n/a 0.315 0.043 0.014 n/a 4.294 25.764
Glycine (g) 1.681 n/a n/a 0.06 0.005 0.003 n/a 1.749 10.494
Proline (g) 1.283 n/a n/a 0.098 0.002 0.002 n/a 1.384 8.304
Serine (g) 0.944 n/a n/a 0.077 0.003 0.003 n/a 1.027 6.162
Cholesterol (mg) 122.392 0.0 0.0 0.0 0.0 0.0 0.0 122.392 734.352
Trans Fat (g) 0.162 n/a n/a n/a n/a n/a n/a 0.162 0.972
Saturated Fat (g) 5.028 0.0 0.0 0.002 0.007 0.002 0.015 5.054 30.324
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 7.211 0.0 0.0 0.002 0.002 0.0 0.011 7.226 43.356
Polyunsaturated (g) 3.908 0.0 0.0 0.004 0.003 0.004 0.015 3.935 23.61