Receta Skillet Corn And Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	corn 18.48g	squash 62.07g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.6	0.75	n/a	1.41	8.46
Total Fat (g)	5.76	0.22	0.11	n/a	6.09	36.54
Carbohydrates (g)	0.0	3.51	2.08	n/a	5.6	33.6
Ash (g)	0.0	0.11	0.38	n/a	0.5	3.0
Calories (kcal)	50.907	15.893	9.931	n/a	76.73	460.38
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.38	0.02	n/a	0.4	2.4
Glucose (dextrose) (g)	n/a	0.09	0.47	n/a	0.56	3.36
Fructose (g)	n/a	0.09	0.59	n/a	0.68	4.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.27	14.04	58.74	n/a	74.05	444.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.6	1.37	n/a	1.96	11.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.7	n/a	1.2	7.2
Calcium (mg)	1.704	0.37	9.31	n/a	11.384	68.304
Iron (mg)	0.0	0.1	0.22	n/a	0.31	1.86
Magnesium (mg)	0.142	6.838	10.551	n/a	17.531	105.186
Phosphorus (mg)	1.704	16.447	23.585	n/a	41.737	250.422
Potassium (mg)	1.704	49.896	162.615	n/a	214.215	1285.29
Sodium (mg)	0.781	2.772	1.241	n/a	4.794	28.764
Zinc (mg)	0.01	0.08	0.18	n/a	0.27	1.62
Copper (mg)	0.001	0.009	0.031	n/a	0.042	0.252
Manganese (mg)	0.0	0.03	0.112	n/a	0.141	0.846
Selenium (mcg)	0.1	0.1	0.1	n/a	0.3	1.8
Vitamin A, IU (IU)	177.429	34.558	124.133	n/a	336.12	2016.72
Retinol (mcg)	47.641	0.0	0.0	n/a	47.641	285.846
Vitamin A, RAE (mcg_RAE)	48.564	1.663	6.207	n/a	56.434	338.604
Beta Carotene (mcg)	11.218	8.686	74.48	n/a	94.384	566.304
Vitamin E (mg)	0.16	0.01	0.07	n/a	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	119.011	1318.917	n/a	1437.928	8627.568
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	10.6	n/a	11.8	70.8
Thiamin (mg)	0.001	0.037	0.031	n/a	0.069	0.414
Riboflavin (mg)	0.002	0.011	0.087	n/a	0.1	0.6
Niacin (mg)	0.003	0.314	0.304	n/a	0.621	3.726
Pantothenic acid (mg)	0.008	0.14	0.099	n/a	0.248	1.488
Vitamin B-6 (mg)	0.0	0.011	0.137	n/a	0.148	0.888
Folate (mcg)	0.213	8.501	17.999	n/a	26.713	160.278
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	0.01	0.06
Choline (mg)	1.3	4.3	4.2	n/a	9.7	58.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.004	0.006	n/a	0.011	0.066
Threonine (g)	0.003	0.024	0.019	n/a	0.045	0.27
Isoleucine (g)	0.004	0.024	0.025	n/a	0.052	0.312
Leucine (g)	0.006	0.065	0.043	n/a	0.114	0.684
Lysine (g)	0.005	0.026	0.043	n/a	0.074	0.444
Methionine (g)	0.001	0.013	0.012	n/a	0.027	0.162
Cystine (g)	0.001	0.006	0.006	n/a	0.012	0.072
Phenylalanine (g)	0.003	0.028	0.025	n/a	0.055	0.33
Tyrosine (g)	0.003	0.022	0.019	n/a	0.044	0.264
Valine (g)	0.004	0.035	0.031	n/a	0.07	0.42
Arginine (g)	0.002	0.024	0.031	n/a	0.057	0.342
Histidine (g)	0.001	0.017	0.019	n/a	0.037	0.222
Alanine (g)	0.002	0.055	0.037	n/a	0.095	0.57
Aspartic acid (g)	0.004	0.044	0.087	n/a	0.136	0.816
Glutamic acid (g)	0.013	0.118	0.081	n/a	0.212	1.272
Glycine (g)	0.001	0.024	0.025	n/a	0.05	0.3
Proline (g)	0.006	0.054	0.025	n/a	0.084	0.504
Serine (g)	0.004	0.028	0.031	n/a	0.062	0.372
Cholesterol (mg)	15.265	0.0	0.0	n/a	15.265	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.033	0.025	n/a	3.705	22.23
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.065	0.012	n/a	1.57	9.42
Polyunsaturated (g)	0.216	0.103	0.056	n/a	0.375	2.25