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Receta Skillet Corn And Squash

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Raciónes: 6

Ingredientes

Cost per serving $0.48 view details
  • 3 Tbsp. unsalted butter
  • 2 c. fresh cut corn, including pulp scra, ped from cob
  • 2 med yellow squash, grated
  • 1 x salt and freshly grnd pepper

Direcciones

  1. Heat butter in large cast iron skillet, stir in corn and squash, and simmer, covered, about 10 - 15 min. Uncover and cook and stir briskly to reduce any liquid. Season to taste and serve immediately.
  2. NOTE: This is a great period recipe which makes great use of two grand old summer vegetables, which will be a group pleaser at any reenactment. It will be perfect for campfire Heavy Metal (cast iron)
  3. cooking.
  4. This recipe dates from the first half of the 19th Century.
  5. Woodlawn PlantationPlantation/Pope-Leighey House Council

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 6 servings
Calories 77  
Calories from Fat 53 69%
Total Fat 6.09g 8%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 5mg 0%
Potassium 214mg 6%
Total Carbs 5.6g 1%
Dietary Fiber 1.2g 4%
Sugars 1.96g 1%
Protein 1.41g 2%
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