Receta Skillet Corn And Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		corn
18.48g 		squash
62.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.6 0.75 n/a 1.41 8.46
Total Fat (g) 5.76 0.22 0.11 n/a 6.09 36.54
Carbohydrates (g) 0.0 3.51 2.08 n/a 5.6 33.6
Ash (g) 0.0 0.11 0.38 n/a 0.5 3.0
Calories (kcal) 50.907 15.893 9.931 n/a 76.73 460.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 0.02 n/a 0.4 2.4
Glucose (dextrose) (g) n/a 0.09 0.47 n/a 0.56 3.36
Fructose (g) n/a 0.09 0.59 n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.27 14.04 58.74 n/a 74.05 444.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.6 1.37 n/a 1.96 11.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 n/a 1.2 7.2
Calcium (mg) 1.704 0.37 9.31 n/a 11.384 68.304
Iron (mg) 0.0 0.1 0.22 n/a 0.31 1.86
Magnesium (mg) 0.142 6.838 10.551 n/a 17.531 105.186
Phosphorus (mg) 1.704 16.447 23.585 n/a 41.737 250.422
Potassium (mg) 1.704 49.896 162.615 n/a 214.215 1285.29
Sodium (mg) 0.781 2.772 1.241 n/a 4.794 28.764
Zinc (mg) 0.01 0.08 0.18 n/a 0.27 1.62
Copper (mg) 0.001 0.009 0.031 n/a 0.042 0.252
Manganese (mg) 0.0 0.03 0.112 n/a 0.141 0.846
Selenium (mcg) 0.1 0.1 0.1 n/a 0.3 1.8
Vitamin A, IU (IU) 177.429 34.558 124.133 n/a 336.12 2016.72
Retinol (mcg) 47.641 0.0 0.0 n/a 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 1.663 6.207 n/a 56.434 338.604
Beta Carotene (mcg) 11.218 8.686 74.48 n/a 94.384 566.304
Vitamin E (mg) 0.16 0.01 0.07 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 119.011 1318.917 n/a 1437.928 8627.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 10.6 n/a 11.8 70.8
Thiamin (mg) 0.001 0.037 0.031 n/a 0.069 0.414
Riboflavin (mg) 0.002 0.011 0.087 n/a 0.1 0.6
Niacin (mg) 0.003 0.314 0.304 n/a 0.621 3.726
Pantothenic acid (mg) 0.008 0.14 0.099 n/a 0.248 1.488
Vitamin B-6 (mg) 0.0 0.011 0.137 n/a 0.148 0.888
Folate (mcg) 0.213 8.501 17.999 n/a 26.713 160.278
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.01 0.06
Choline (mg) 1.3 4.3 4.2 n/a 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.004 0.006 n/a 0.011 0.066
Threonine (g) 0.003 0.024 0.019 n/a 0.045 0.27
Isoleucine (g) 0.004 0.024 0.025 n/a 0.052 0.312
Leucine (g) 0.006 0.065 0.043 n/a 0.114 0.684
Lysine (g) 0.005 0.026 0.043 n/a 0.074 0.444
Methionine (g) 0.001 0.013 0.012 n/a 0.027 0.162
Cystine (g) 0.001 0.006 0.006 n/a 0.012 0.072
Phenylalanine (g) 0.003 0.028 0.025 n/a 0.055 0.33
Tyrosine (g) 0.003 0.022 0.019 n/a 0.044 0.264
Valine (g) 0.004 0.035 0.031 n/a 0.07 0.42
Arginine (g) 0.002 0.024 0.031 n/a 0.057 0.342
Histidine (g) 0.001 0.017 0.019 n/a 0.037 0.222
Alanine (g) 0.002 0.055 0.037 n/a 0.095 0.57
Aspartic acid (g) 0.004 0.044 0.087 n/a 0.136 0.816
Glutamic acid (g) 0.013 0.118 0.081 n/a 0.212 1.272
Glycine (g) 0.001 0.024 0.025 n/a 0.05 0.3
Proline (g) 0.006 0.054 0.025 n/a 0.084 0.504
Serine (g) 0.004 0.028 0.031 n/a 0.062 0.372
Cholesterol (mg) 15.265 0.0 0.0 n/a 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.033 0.025 n/a 3.705 22.23
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.065 0.012 n/a 1.57 9.42
Polyunsaturated (g) 0.216 0.103 0.056 n/a 0.375 2.25