Receta Skillet Meatloaf Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		eggs
11.0g 		oatmeal
5.11g 		onion
0.75g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
37.21g 		potatoes
119.81g 		beans
70.88g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 0.67 0.01 n/a n/a 0.6 2.42 5.0 29.78 238.24
Total Fat (g) 19.36 1.09 0.33 0.0 n/a n/a 2.19 0.11 0.54 23.62 188.96
Carbohydrates (g) 0.0 0.08 3.46 0.07 n/a n/a 2.5 20.93 17.02 44.07 352.56
Ash (g) 0.98 0.09 0.09 0.0 n/a n/a 0.72 1.29 1.14 4.32 34.56
Calories (kcal) 258.546 15.73 19.381 0.3 n/a n/a 31.629 92.256 91.429 509.27 4074.16
Starch (g) n/a n/a 2.96 0.0 n/a n/a n/a 18.5 n/a 21.46 171.68
Sucrose (g) n/a 0.01 0.05 0.01 n/a n/a n/a 0.2 n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.02 0.0 0.01 n/a n/a n/a 0.4 n/a 0.43 3.44
Fructose (g) n/a 0.01 0.0 0.01 n/a n/a n/a 0.32 n/a 0.35 2.8
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 8.34 0.55 0.67 n/a n/a 31.2 95.06 47.18 257.63 2061.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 0.05 0.03 n/a n/a 0.54 0.93 n/a 1.64 13.12
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 2.6 6.7 9.8 78.4
Calcium (mg) 7.938 5.83 2.659 0.173 n/a n/a 4.465 14.378 44.651 80.094 640.752
Iron (mg) 1.92 0.2 0.22 0.0 n/a n/a 0.41 0.93 0.77 4.45 35.6
Magnesium (mg) 19.278 1.32 7.057 0.075 n/a n/a 1.488 27.557 39.69 96.465 771.72
Phosphorus (mg) 138.345 21.01 20.966 0.218 n/a n/a 9.675 68.293 72.293 330.799 2646.392
Potassium (mg) 278.958 14.74 18.512 1.096 n/a n/a 23.07 504.411 262.238 1103.023 8824.184
Sodium (mg) 64.637 15.4 0.307 0.03 n/a n/a 240.005 7.189 4.253 331.819 2654.552
Zinc (mg) 4.07 0.12 0.19 0.0 n/a n/a 0.07 0.35 0.45 5.26 42.08
Copper (mg) 0.068 0.011 0.02 0.0 n/a n/a 0.056 0.132 0.085 0.372 2.976
Manganese (mg) 0.023 0.004 0.186 0.001 n/a n/a 0.03 0.18 0.269 0.692 5.536
Selenium (mcg) 13.7 3.5 1.5 0.0 n/a n/a 0.9 0.4 0.9 20.8 166.4
Vitamin A, IU (IU) 0.0 53.57 0.0 0.015 n/a n/a 10.791 2.396 2.126 68.898 551.184
Retinol (mcg) 0.0 15.29 0.0 0.0 n/a n/a 2.977 0.0 0.0 18.267 146.136
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 n/a n/a 2.977 0.0 0.0 18.377 147.016
Beta Carotene (mcg) n/a 1.1 0.0 0.008 n/a n/a 0.744 1.198 n/a 3.05 24.4
Vitamin E (mg) n/a 0.11 0.02 0.0 n/a n/a 0.3 0.01 n/a 0.44 3.52
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 9.205 0.03 n/a n/a 0.372 9.585 n/a 55.602 444.816
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 0.0 n/a n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 23.6 0.9 24.5 196.0
Thiamin (mg) 0.068 0.008 0.024 0.0 n/a n/a 0.015 0.096 0.092 0.303 2.424
Riboflavin (mg) 0.261 0.053 0.008 0.0 n/a n/a 0.019 0.036 0.043 0.419 3.352
Niacin (mg) 4.774 0.008 0.058 0.001 n/a n/a 0.156 1.258 0.39 6.645 53.16
Pantothenic acid (mg) 0.408 0.158 0.057 0.001 n/a n/a 0.086 0.359 0.156 1.226 9.808
Vitamin B-6 (mg) 0.272 0.015 0.005 0.001 n/a n/a 0.0 0.359 0.078 0.731 5.848
Folate (mcg) 7.938 5.17 1.636 0.143 n/a n/a 0.744 19.17 53.156 87.957 703.656
Vitamin B-12 (mcg) 2.17 0.14 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.31 18.48
Choline (mg) n/a 27.6 2.1 0.0 n/a n/a 3.6 14.5 n/a 47.8 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.009 0.0 n/a n/a 0.007 0.036 0.057 0.128 1.024
Threonine (g) n/a 0.062 0.019 0.0 n/a n/a 0.022 0.096 0.213 0.412 3.296
Isoleucine (g) n/a 0.074 0.026 0.0 n/a n/a 0.03 0.096 0.22 0.445 3.56
Leucine (g) n/a 0.12 0.05 0.0 n/a n/a 0.048 0.144 0.397 0.759 6.072
Lysine (g) n/a 0.1 0.033 0.0 n/a n/a 0.033 0.156 0.34 0.663 5.304
Methionine (g) n/a 0.042 0.011 0.0 n/a n/a 0.011 0.036 0.078 0.178 1.424
Cystine (g) n/a 0.03 0.024 0.0 n/a n/a 0.007 0.036 0.057 0.153 1.224
Phenylalanine (g) n/a 0.075 0.034 0.0 n/a n/a 0.026 0.108 0.269 0.512 4.096
Tyrosine (g) n/a 0.055 0.02 0.0 n/a n/a 0.022 0.096 0.142 0.335 2.68
Valine (g) n/a 0.095 0.035 0.0 n/a n/a 0.033 0.144 0.262 0.57 4.56
Arginine (g) n/a 0.09 0.043 0.001 n/a n/a 0.026 0.12 0.312 0.592 4.736
Histidine (g) n/a 0.034 0.014 0.0 n/a n/a 0.015 0.06 0.142 0.265 2.12
Alanine (g) n/a 0.081 0.029 0.0 n/a n/a 0.022 0.072 0.213 0.417 3.336
Aspartic acid (g) n/a 0.146 0.062 0.001 n/a n/a 0.041 0.611 0.602 1.464 11.712
Glutamic acid (g) n/a 0.185 0.145 0.002 n/a n/a 0.138 0.419 0.765 1.654 13.232
Glycine (g) n/a 0.047 0.033 0.0 n/a n/a 0.019 0.072 0.198 0.369 2.952
Proline (g) n/a 0.056 0.023 0.0 n/a n/a 0.052 0.084 0.213 0.428 3.424
Serine (g) n/a 0.107 0.036 0.0 n/a n/a 0.03 0.108 0.269 0.55 4.4
Cholesterol (mg) 78.244 46.53 0.0 0.0 n/a n/a 0.0 0.0 0.0 124.774 998.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.057 0.0 n/a n/a 0.513 0.036 0.057 8.727 69.816
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a n/a 5.991 n/a 6.103 48.824
Monounsaturated Fat (g) 8.403 0.419 0.101 0.0 n/a n/a 0.413 0.0 0.035 9.372 74.976
Polyunsaturated (g) 0.805 0.15 0.118 0.0 n/a n/a 0.532 0.048 0.319 1.971 15.768