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Add a photoThis is one of the easiest ways to prepare a whole meal with minimum preparation (meatloaf could be formed ahead), Potatoes cut and held in water. Substitutions are easy, too. Use what you have, what you like! Clean up is pretty easy, too.
Ingredientes
- 2 pounds ground beef
- 2 eggs
- 1/2 cup oatmeal
- 2 T. dried minced onion
- salt and pepper, to taste
- 10.5 oz cream of mushroom soup
- 6 medium sized baking potatoes
- 2 10oz. packages of frozen green beans
Direcciones
- Make and shape meatloaf. Put into an electric fry pan preheated to 325 degrees..
- Spoon soup on each side.
- Put sliced potatoes on one side.
- Put frozen beans on the other side.
- Cover and cook for about 45 minutes.
- Makes it's own gravy: deglaze pan drippings with 1 soup can of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 8 servings | |
| Calories 509 | |
| Calories from Fat 212 | 42% |
| Total Fat 23.62g | 30% |
| Saturated Fat 8.73g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 332mg | 14% |
| Potassium 1103mg | 32% |
| Total Carbs 44.07g | 12% |
| Dietary Fiber 9.8g | 33% |
| Sugars 1.64g | 1% |
| Protein 29.78g | 48% |
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