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Receta Skillet Meatloaf Dinner

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1 voto | 8708 views

This is one of the easiest ways to prepare a whole meal with minimum preparation (meatloaf could be formed ahead), Potatoes cut and held in water. Substitutions are easy, too. Use what you have, what you like! Clean up is pretty easy, too.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.48 view details
  • 2 pounds ground beef
  • 2 eggs
  • 1/2 cup oatmeal
  • 2 T. dried minced onion
  • salt and pepper, to taste
  • 10.5 oz cream of mushroom soup
  • 6 medium sized baking potatoes
  • 2 10oz. packages of frozen green beans

Direcciones

  1. Make and shape meatloaf. Put into an electric fry pan preheated to 325 degrees..
  2. Spoon soup on each side.
  3. Put sliced potatoes on one side.
  4. Put frozen beans on the other side.
  5. Cover and cook for about 45 minutes.
  6. Makes it's own gravy: deglaze pan drippings with 1 soup can of water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 8 servings
Calories 509  
Calories from Fat 212 42%
Total Fat 23.62g 30%
Saturated Fat 8.73g 35%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 332mg 14%
Potassium 1103mg 32%
Total Carbs 44.07g 12%
Dietary Fiber 9.8g 33%
Sugars 1.64g 1%
Protein 29.78g 48%
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