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Receta Skillet Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		water
59.25g 		salt
0.0g 		olive oil
4.5g 		beef
37.8g 		pepper
0.0g 		onion
16.5g 		garlic
1.23g 		chili
1.25g 		tomatoes
179.57g 		corn
27.72g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 n/a 0.0 6.57 n/a 0.18 0.08 0.15 1.58 0.89 0.0 11.37 68.22
Total Fat (g) 0.47 0.0 n/a 4.5 6.45 n/a 0.02 0.01 0.21 0.36 0.33 0.0 12.35 74.1
Carbohydrates (g) 20.97 0.0 n/a 0.0 0.0 n/a 1.54 0.41 0.68 7.04 5.27 0.0 35.92 215.52
Ash (g) 0.14 0.06 n/a 0.0 0.33 n/a 0.06 0.02 0.11 0.9 0.17 0.14 1.92 11.52
Calories (kcal) 97.785 0.0 n/a 39.78 86.184 n/a 6.6 1.836 3.925 32.323 23.839 0.0 292.273 1753.638
Starch (g) 19.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.16 n/a 0.01 0.0 0.57 n/a 0.94 5.64
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.33 n/a 0.03 2.24 0.14 n/a 2.89 17.34
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.21 n/a 0.05 2.46 0.13 n/a 2.91 17.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 59.19 n/a 0.0 24.88 n/a 14.7 0.72 0.1 169.7 21.06 0.0 293.33 1759.98
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 n/a 0.0 n/a n/a 0.7 0.01 0.09 4.72 0.89 0.0 6.86 41.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.4 2.2 0.7 0.0 4.7 28.2
Calcium (mg) 0.795 1.778 n/a 0.045 2.646 n/a 3.795 2.231 3.475 17.957 0.554 0.0 33.276 199.656
Iron (mg) 0.29 0.0 n/a 0.03 0.64 n/a 0.03 0.02 0.18 0.48 0.14 0.0 1.82 10.92
Magnesium (mg) 9.275 0.593 n/a 0.0 6.426 n/a 1.65 0.308 2.125 19.753 10.256 0.0 50.386 302.316
Phosphorus (mg) 27.825 0.0 n/a 0.0 46.116 n/a 4.785 1.886 3.788 43.098 24.671 0.0 152.168 913.008
Potassium (mg) 40.28 0.0 n/a 0.045 92.988 n/a 24.09 4.942 23.95 425.589 74.844 0.0 686.728 4120.368
Sodium (mg) 1.855 2.37 n/a 0.09 21.546 n/a 0.66 0.21 12.625 8.979 4.158 104.88 157.372 944.232
Zinc (mg) 0.19 0.01 n/a 0.0 1.36 n/a 0.03 0.01 0.03 0.31 0.12 0.0 2.06 12.36
Copper (mg) 0.021 0.006 n/a 0.0 0.023 n/a 0.007 0.004 0.005 0.108 0.014 0.0 0.187 1.122
Manganese (mg) 0.048 0.0 n/a 0.0 0.008 n/a 0.021 0.021 0.027 0.198 0.044 0.0 0.366 2.196
Selenium (mcg) 3.1 0.0 n/a 0.0 4.6 n/a 0.1 0.2 0.1 0.0 0.2 0.0 8.1 48.6
Vitamin A, IU (IU) 56.71 0.0 n/a 0.0 0.0 n/a 0.33 0.111 370.625 1495.846 51.836 0.0 1975.458 11852.748
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.915 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18.538 75.421 2.495 0.0 99.368 596.208
Beta Carotene (mcg) 25.705 0.0 n/a 0.0 n/a n/a 0.165 0.062 187.5 806.284 13.028 0.0 1032.744 6196.464
Vitamin E (mg) 0.04 0.0 n/a 0.65 n/a n/a 0.0 0.0 0.36 0.97 0.02 0.0 2.04 12.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.263 4620.422 0.0 0.0 4620.684 27724.104
Lutein + zeaxanthin (mcg) 359.075 0.0 n/a 0.0 n/a n/a 0.66 0.197 3.875 220.875 178.517 0.0 763.199 4579.194
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.22 0.04 n/a 0.49 2.94
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.4 0.8 22.8 1.9 0.0 27.1 162.6
Thiamin (mg) 0.037 0.0 n/a 0.0 0.023 n/a 0.008 0.002 0.004 0.072 0.055 0.0 0.202 1.212
Riboflavin (mg) 0.013 0.0 n/a 0.0 0.087 n/a 0.005 0.001 0.01 0.036 0.017 0.0 0.169 1.014
Niacin (mg) 0.265 0.0 n/a 0.0 1.591 n/a 0.02 0.009 0.099 1.059 0.471 0.0 3.514 21.084
Pantothenic acid (mg) 0.074 0.0 n/a 0.0 0.136 n/a 0.02 0.007 n/a 0.162 0.211 0.0 0.61 3.66
Vitamin B-6 (mg) 0.053 0.0 n/a 0.0 0.091 n/a 0.02 0.015 0.046 0.144 0.017 0.0 0.385 2.31
Folate (mcg) 7.95 0.0 n/a 0.0 2.646 n/a 3.135 0.037 1.25 26.936 12.751 0.0 54.705 328.23
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.72 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) 2.9 0.0 n/a 0.0 n/a n/a 1.0 0.3 0.8 12.0 6.4 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.018 0.006 n/a 0.037 0.222
Threonine (g) 0.048 n/a n/a 0.0 n/a n/a 0.003 0.002 n/a 0.054 0.036 n/a 0.143 0.858
Isoleucine (g) 0.066 n/a n/a 0.0 n/a n/a 0.002 0.003 n/a 0.036 0.036 n/a 0.143 0.858
Leucine (g) 0.273 n/a n/a 0.0 n/a n/a 0.005 0.004 n/a 0.054 0.097 n/a 0.433 2.598
Lysine (g) 0.029 n/a n/a 0.0 n/a n/a 0.007 0.003 n/a 0.054 0.039 n/a 0.132 0.792
Methionine (g) 0.045 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.018 0.019 n/a 0.083 0.498
Cystine (g) 0.042 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.018 0.008 n/a 0.07 0.42
Phenylalanine (g) 0.098 n/a n/a 0.0 n/a n/a 0.005 0.002 n/a 0.126 0.042 n/a 0.272 1.632
Tyrosine (g) 0.05 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.018 0.033 n/a 0.104 0.624
Valine (g) 0.09 n/a n/a 0.0 n/a n/a 0.003 0.004 n/a 0.036 0.053 n/a 0.186 1.116
Arginine (g) 0.064 n/a n/a 0.0 n/a n/a 0.017 0.008 n/a 0.036 0.036 n/a 0.16 0.96
Histidine (g) 0.048 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.018 0.025 n/a 0.094 0.564
Alanine (g) 0.151 n/a n/a 0.0 n/a n/a 0.003 0.002 n/a 0.054 0.083 n/a 0.293 1.758
Aspartic acid (g) 0.125 n/a n/a 0.0 n/a n/a 0.015 0.006 n/a 0.251 0.067 n/a 0.463 2.778
Glutamic acid (g) 0.392 n/a n/a 0.0 n/a n/a 0.043 0.01 n/a 0.772 0.177 n/a 1.395 8.37
Glycine (g) 0.058 n/a n/a 0.0 n/a n/a 0.005 0.002 n/a 0.036 0.036 n/a 0.138 0.828
Proline (g) 0.201 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.036 0.08 n/a 0.321 1.926
Serine (g) 0.093 n/a n/a 0.0 n/a n/a 0.003 0.002 n/a 0.054 0.042 n/a 0.194 1.164
Cholesterol (mg) 0.0 0.0 n/a 0.0 26.082 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 n/a 0.621 2.574 n/a 0.007 0.001 0.037 0.054 0.05 0.0 3.394 20.364
Phytosterols (mg) n/a n/a n/a 9.945 n/a n/a 2.475 n/a 1.038 12.57 n/a n/a 26.028 156.168
Monounsaturated Fat (g) 0.093 0.0 n/a 3.283 2.801 n/a 0.002 0.0 0.045 0.054 0.097 0.0 6.374 38.244
Polyunsaturated (g) 0.193 0.0 n/a 0.473 0.268 n/a 0.003 0.003 0.093 0.144 0.155 0.0 1.334 8.004