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This is a great recipe from Mark Bittman's "The Food Matters Cookbook"

Tiempo de Prep:
Raciónes: 6
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Ingredientes

Cost per serving $1.71 view details

Direcciones

  1. 1. Heat the oven to 400F. Combine the cornmeal, hot water, and a large pinch of salt; stir with a fork until smooth. Let it sit while you prepare the filing.
  2. 2. Put the oil in a deep, ovenproof skillet over medium-high heat. When it is hot, add the meat, sprinkle with salt and pepper, and cook, stirring occasionally, until nicely browned, 5 to 20 minutes. Lower the heat a bit, add the onion and garlic, and cook, stirring occasionally, until the vegetables soften, about 5 minutes more; add more oil if the mixture starts to look too dry. Stir in the chili powder, tomatoes, and corn and turn off the heat.
  3. 3. Stir the baking powder into the cornmeal mixture until it's completely incorporated. The mxture should be the consistency of thick pancake batter; if not, add a little more water. Spoon the batter into the skillet on top of the filing and spread it around. Bake until the cornbread has cracked and turned golden and is cooked all the way through 20-25 minutes/ Garnish with cilantro and serve hot or room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 292  
Calories from Fat 110 38%
Total Fat 12.35g 15%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 157mg 7%
Potassium 687mg 20%
Total Carbs 35.92g 10%
Dietary Fiber 4.7g 16%
Sugars 6.86g 5%
Protein 11.37g 18%
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