Receta Skim Milk Or More! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		cocoa
5.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 1.0 9.26 9.26
Total Fat (g) 0.2 0.5 0.7 0.7
Carbohydrates (g) 12.15 3.0 15.15 15.15
Ash (g) 1.84 n/a 1.84 1.84
Calories (kcal) 83.3 20.0 103.3 103.3
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 12.47 n/a 12.47 12.47
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 222.56 n/a 222.56 222.56
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 12.47 0.0 12.47 12.47
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 1.0
Calcium (mg) 306.25 0.0 306.25 306.25
Iron (mg) 0.07 1.8 1.87 1.87
Magnesium (mg) 26.95 n/a 26.95 26.95
Phosphorus (mg) 247.45 n/a 247.45 247.45
Potassium (mg) 382.2 n/a 382.2 382.2
Sodium (mg) 102.9 0.0 102.9 102.9
Zinc (mg) 1.03 n/a 1.03 1.03
Copper (mg) 0.025 n/a 0.025 0.025
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 7.6 n/a 7.6 7.6
Vitamin A, IU (IU) 499.8 0.0 499.8 499.8
Retinol (mcg) 149.45 n/a 149.45 149.45
Vitamin A, RAE (mcg_RAE) 149.45 n/a 149.45 149.45
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a 0.02 0.02
Vitamin D (IU) 100.45 n/a 100.45 100.45
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 n/a 0.123 0.123
Riboflavin (mg) 0.441 n/a 0.441 0.441
Niacin (mg) 0.221 n/a 0.221 0.221
Pantothenic acid (mg) 0.882 n/a 0.882 0.882
Vitamin B-6 (mg) 0.098 n/a 0.098 0.098
Folate (mcg) 12.25 n/a 12.25 12.25
Vitamin B-12 (mcg) 1.3 n/a 1.3 1.3
Choline (mg) 38.2 n/a 38.2 38.2
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.098 0.098
Threonine (g) 0.196 n/a 0.196 0.196
Isoleucine (g) 0.368 n/a 0.368 0.368
Leucine (g) 0.809 n/a 0.809 0.809
Lysine (g) 0.613 n/a 0.613 0.613
Methionine (g) 0.147 n/a 0.147 0.147
Cystine (g) 0.294 n/a 0.294 0.294
Phenylalanine (g) 0.368 n/a 0.368 0.368
Tyrosine (g) 0.368 n/a 0.368 0.368
Valine (g) 0.441 n/a 0.441 0.441
Arginine (g) 0.172 n/a 0.172 0.172
Histidine (g) 0.196 n/a 0.196 0.196
Alanine (g) 0.245 n/a 0.245 0.245
Aspartic acid (g) 0.588 n/a 0.588 0.588
Glutamic acid (g) 1.642 n/a 1.642 1.642
Glycine (g) 0.123 n/a 0.123 0.123
Proline (g) 0.833 n/a 0.833 0.833
Serine (g) 0.417 n/a 0.417 0.417
Cholesterol (mg) 4.9 0.0 4.9 4.9
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.123 0.123
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 n/a 0.049 0.049
Polyunsaturated (g) 0.0 n/a 0.0 0.0