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Ingredientes
- 1 (12 oz.) package steam-in-bag broccoli florets
- 1 tbsp. extra virgin olive oil
- 1/2 medium onion, chopped
- 1 (8 oz.) pkg. sliced baby bella mushrooms, roughly chopped
- 3 tbsp. all purpose flour
- 1 1/2 cups skim milk
- 2 large chicken breasts, cooked & chopped
- 1/2 cup plain fat free Greek yogurt
- 1/4 cup light mayonnaise
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. salt
- 1/2 cup 2% cheddar cheese
- 1/4 cup shredded parmesan cheese
- Can use 16 oz. of mushrooms if desired
View Full Recipe at Macaroni and Cheesecake
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1223g | |
| Calories 1723 | |
| Calories from Fat 1047 | 61% |
| Total Fat 118.11g | 148% |
| Saturated Fat 35.99g | 144% |
| Trans Fat 0.33g | |
| Cholesterol 285mg | 95% |
| Sodium 2023mg | 84% |
| Potassium 2644mg | 76% |
| Total Carbs 59.99g | 16% |
| Dietary Fiber 5.1g | 17% |
| Sugars 31.07g | 21% |
| Protein 107.27g | 172% |
