| 1 (8 oz) can pineapple chunks (in 100% pineapple juice) undrained |
1 5/8 fl oz |
$2.59 per 20 ounces
|
$0.23 |
| 5 tablespoons chunky peanut butter or creamy |
1 tablespoon |
$6.00 per 40 ounces
|
$0.08 |
| 3 tablespoons reduced-sodium soy sauce |
1 5/6 teaspoons |
$2.59 per 10 fluid ounces
|
$0.08 |
| 3-4 tablespoons water |
2.1 teaspoons |
n/a
|
|
| ¼ teaspoon red pepper flakes, to taste |
0.05 teaspoon |
$3.29 per pound
|
$0.00 |
| Cooking spray |
0.2 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 teaspoons olive oil or other vegetable oil |
0.2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 cup red bell pepper, diced |
3 tablespoons |
$3.29 per pound
|
$0.22 |
| 1 cup scallions, sliced |
3 tablespoons |
$1.09 per cup
|
$0.22 |
| 2 tablespoon ginger, from a jar |
1.2 teaspoons |
$2.99 per pound
|
$0.02 |
| 1 tablespoon fresh garlic, minced |
5/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 12 ounces ground turkey breast (½ package 99% fat-free turkey breast) |
2 3/8 oz |
$5.99 per pound
|
$0.90 |
| Total per Serving |
$1.77 |
| Total Recipe |
$8.86 |
Suggestions?