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Receta Skinny Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		spray
0.05g 		bread crumbs
18.0g 		flour
10.42g 		parmesan cheese
4.17g 		egg whites
0.0g 		eggplant
117.43g 		marinara sauce
85.67g 		mozzarella cheese
14.18g 		provolone cheese
14.18g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.4 1.08 1.6 n/a 1.19 1.52 3.68 3.63 1.6 16.7 100.2
Total Fat (g) n/a 0.04 0.95 0.1 1.19 n/a 0.22 2.3 2.84 3.77 1.19 12.62 75.72
Carbohydrates (g) n/a 0.01 12.96 7.95 0.17 n/a 6.69 11.79 0.54 0.3 0.17 40.58 243.48
Ash (g) n/a 0.0 0.52 0.05 0.33 n/a 0.82 n/a n/a 0.67 0.33 2.72 16.32
Calories (kcal) n/a 0.396 71.1 37.917 17.958 n/a 28.183 74.53 42.809 49.754 17.958 340.605 2043.63
Starch (g) n/a n/a 10.74 n/a n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.34 2.04
Fructose (g) n/a n/a 0.44 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.46 2.76
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.35 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.36 2.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.17 1.24 0.87 n/a 108.52 68.54 6.59 5.8 0.87 193.6 1161.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.12 0.03 0.04 n/a 2.76 7.57 0.09 0.08 0.04 11.72 70.32
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.8 0.3 0.0 n/a 4.0 2.2 0.0 0.0 0.0 7.3 43.8
Calcium (mg) n/a 0.0 32.94 1.563 46.208 n/a 10.569 18.847 103.619 107.163 46.208 367.117 2202.702
Iron (mg) n/a 0.0 0.87 0.48 0.04 n/a 0.28 0.62 0.04 0.07 0.04 2.44 14.64
Magnesium (mg) n/a n/a 7.74 2.292 1.583 n/a 16.44 17.99 3.686 3.969 1.583 55.283 331.698
Phosphorus (mg) n/a n/a 29.7 11.25 30.375 n/a 29.357 30.84 74.277 70.308 30.375 306.482 1838.892
Potassium (mg) n/a n/a 35.28 11.146 5.208 n/a 270.085 270.707 13.466 19.562 5.208 630.662 3783.972
Sodium (mg) n/a 0.03 131.76 0.208 63.708 n/a 2.349 351.233 74.844 124.173 63.708 812.013 4872.078
Zinc (mg) n/a n/a 0.26 0.07 0.16 n/a 0.19 0.46 0.44 0.46 0.16 2.21 13.26
Copper (mg) n/a n/a 0.047 0.015 0.01 n/a 0.094 0.163 0.004 0.004 0.01 0.347 2.082
Manganese (mg) n/a n/a 0.166 0.071 0.004 n/a 0.294 n/a n/a 0.001 0.004 0.539 3.234
Selenium (mcg) n/a n/a 4.5 3.5 0.7 n/a 0.4 1.2 2.3 2.1 0.7 15.5 93.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 18.417 n/a 31.706 n/a n/a 124.74 18.417 193.279 1159.674
Retinol (mcg) n/a n/a 0.0 0.0 4.875 n/a 0.0 0.0 22.113 32.603 4.875 64.466 386.796
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 5.0 n/a 1.174 32.553 22.68 33.453 5.0 99.861 599.166
Beta Carotene (mcg) n/a n/a 0.0 0.0 1.292 n/a 18.789 383.787 7.229 9.639 1.292 422.027 2532.162
Vitamin E (mg) n/a n/a 0.01 0.01 0.01 n/a 0.35 2.06 0.05 0.03 0.01 2.54 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 10841.117 0.0 0.0 0.0 10841.117 65046.702
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.875 0.0 n/a 0.0 150.773 0.0 0.0 0.0 152.648 915.888
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 0.04 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 2.6 1.7 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) n/a n/a 0.175 0.082 0.001 n/a 0.047 0.017 0.014 0.003 0.001 0.341 2.046
Riboflavin (mg) n/a n/a 0.072 0.051 0.02 n/a 0.047 0.051 0.047 0.045 0.02 0.354 2.124
Niacin (mg) n/a n/a 1.193 0.615 0.005 n/a 0.763 3.358 0.017 0.023 0.005 5.978 35.868
Pantothenic acid (mg) n/a n/a 0.099 0.046 0.014 n/a 0.329 n/a n/a 0.068 0.014 0.569 3.414
Vitamin B-6 (mg) n/a n/a 0.022 0.004 0.002 n/a 0.094 0.146 0.011 0.01 0.002 0.291 1.746
Folate (mcg) n/a n/a 19.26 19.063 0.417 n/a 25.834 11.137 1.418 1.418 0.417 78.962 473.772
Vitamin B-12 (mcg) n/a n/a 0.06 0.0 0.09 n/a 0.0 0.0 0.33 0.21 0.09 0.79 4.74
Choline (mg) n/a n/a 2.6 1.1 0.6 n/a 8.1 11.7 2.0 2.2 0.6 29.0 174.0
Folic acid (mcg) n/a n/a 14.76 16.042 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.802 184.812
Tryptophan (g) n/a n/a 0.029 0.014 0.022 n/a 0.012 n/a n/a 0.05 0.022 0.147 0.882
Threonine (g) n/a n/a 0.077 0.029 0.061 n/a 0.047 n/a n/a 0.139 0.061 0.414 2.484
Isoleucine (g) n/a n/a 0.097 0.038 0.082 n/a 0.059 n/a n/a 0.155 0.082 0.512 3.072
Leucine (g) n/a n/a 0.173 0.074 0.155 n/a 0.07 n/a n/a 0.326 0.155 0.953 5.718
Lysine (g) n/a n/a 0.077 0.024 0.124 n/a 0.059 n/a n/a 0.376 0.124 0.784 4.704
Methionine (g) n/a n/a 0.041 0.019 0.043 n/a 0.012 n/a n/a 0.098 0.043 0.255 1.53
Cystine (g) n/a n/a 0.05 0.023 0.005 n/a 0.012 n/a n/a 0.017 0.005 0.112 0.672
Phenylalanine (g) n/a n/a 0.119 0.054 0.087 n/a 0.047 n/a n/a 0.183 0.087 0.576 3.456
Tyrosine (g) n/a n/a 0.072 0.032 0.097 n/a 0.035 n/a n/a 0.215 0.097 0.549 3.294
Valine (g) n/a n/a 0.108 0.044 0.105 n/a 0.059 n/a n/a 0.232 0.105 0.653 3.918
Arginine (g) n/a n/a 0.099 0.044 0.065 n/a 0.07 n/a n/a 0.145 0.065 0.489 2.934
Histidine (g) n/a n/a 0.054 0.024 0.045 n/a 0.023 n/a n/a 0.159 0.045 0.351 2.106
Alanine (g) n/a n/a 0.086 0.034 0.048 n/a 0.059 n/a n/a 0.101 0.048 0.377 2.262
Aspartic acid (g) n/a n/a 0.139 0.046 0.111 n/a 0.188 n/a n/a 0.247 0.111 0.841 5.046
Glutamic acid (g) n/a n/a 0.742 0.363 0.363 n/a 0.223 n/a n/a 0.885 0.363 2.937 17.622
Glycine (g) n/a n/a 0.088 0.039 0.032 n/a 0.047 n/a n/a 0.061 0.032 0.298 1.788
Proline (g) n/a n/a 0.247 0.125 0.193 n/a 0.047 n/a n/a 0.393 0.193 1.196 7.176
Serine (g) n/a n/a 0.119 0.054 0.095 n/a 0.047 n/a n/a 0.208 0.095 0.619 3.714
Cholesterol (mg) n/a 0.0 0.0 0.0 3.667 n/a 0.0 1.713 7.655 9.781 3.667 26.482 158.892
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.216 0.017 0.721 n/a 0.035 0.6 1.542 2.421 0.721 6.278 37.668
Phytosterols (mg) n/a n/a 1.44 n/a n/a n/a 8.22 n/a n/a n/a n/a 9.66 57.96
Monounsaturated Fat (g) n/a 0.028 0.184 0.009 0.349 n/a 0.023 0.505 0.687 1.048 0.349 3.183 19.098
Polyunsaturated (g) n/a 0.005 0.371 0.043 0.049 n/a 0.094 1.011 0.072 0.109 0.049 1.802 10.812