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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Reggiano Parmigiano cheese, grated
1/4 cup parley, finely chopped
salt and fresh pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		turkey breast
17.69g 		breadcrumbs
0.9g 		egg
1.47g 		onion
1.05g 		garlic
0.09g 		kosher salt
0.2g 		olive oil
0.9g 		olive oil
0.45g 		garlic
0.35g 		tomatoes
55.2g 		bay leaf
0.13g 		oregano
0.03g 		basil
0.13g 		pepper
3.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.12 0.18 0.01 0.01 0.0 0.0 0.0 0.02 0.91 0.01 0.0 0.0 0.03 n/a 5.17 155.1
Total Fat (g) 1.24 0.05 0.15 0.0 0.0 0.0 0.9 0.45 0.0 0.15 0.01 0.0 0.0 0.01 n/a 2.96 88.8
Carbohydrates (g) 0.0 0.65 0.01 0.1 0.03 0.0 0.0 0.0 0.12 4.02 0.1 0.02 0.0 0.15 n/a 5.2 156.0
Ash (g) 0.16 0.03 0.01 0.0 0.0 0.2 0.0 0.0 0.01 0.75 0.0 0.0 0.0 0.01 n/a 1.18 35.4
Calories (kcal) 27.773 3.555 2.097 0.42 0.13 0.0 7.956 3.978 0.519 17.665 0.417 0.102 0.029 0.651 n/a 65.293 1958.79
Starch (g) n/a 0.54 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.54 16.2
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.6
Glucose (dextrose) (g) n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.08 2.4
Fructose (g) n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.07 2.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.39 0.06 1.11 0.94 0.05 0.0 0.0 0.0 0.2 49.37 0.01 0.0 0.12 3.05 n/a 67.31 2019.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 0.01 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.08 n/a 0.2 6.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 n/a 1.2 36.0
Calcium (mg) 2.3 1.647 0.777 0.242 0.157 0.048 0.009 0.005 0.63 18.769 1.112 0.525 0.227 0.325 n/a 26.773 803.19
Iron (mg) 0.21 0.04 0.03 0.0 0.0 0.0 0.01 0.0 0.01 0.72 0.06 0.01 0.0 0.01 n/a 1.11 33.3
Magnesium (mg) 4.246 0.387 0.176 0.105 0.022 0.002 0.0 0.0 0.087 11.041 0.16 0.09 0.082 0.325 n/a 16.722 501.66
Phosphorus (mg) 32.904 1.485 2.801 0.305 0.133 0.0 0.0 0.0 0.532 17.665 0.151 0.067 0.072 0.651 n/a 56.765 1702.95
Potassium (mg) 48.648 1.764 1.965 1.533 0.349 0.016 0.009 0.005 1.395 161.748 0.705 0.556 0.378 5.692 n/a 224.763 6742.89
Sodium (mg) 10.437 6.588 2.053 0.042 0.015 77.516 0.018 0.009 0.059 72.869 0.031 0.005 0.005 0.098 n/a 169.745 5092.35
Zinc (mg) 0.28 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 n/a 0.47 14.1
Copper (mg) 0.012 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.099 0.001 0.0 0.0 0.002 n/a 0.121 3.63
Manganese (mg) 0.004 0.008 0.001 0.001 0.001 0.0 0.0 0.0 0.006 0.099 0.011 0.002 0.001 0.004 n/a 0.138 4.14
Selenium (mcg) 4.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 5.1 153.0
Vitamin A, IU (IU) 1.061 0.0 7.143 0.021 0.008 0.0 0.0 0.0 0.031 385.876 8.247 2.301 6.752 12.035 n/a 423.475 12704.25
Retinol (mcg) 0.354 0.0 2.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.392 71.76
Vitamin A, RAE (mcg_RAE) 0.354 0.0 2.053 0.0 0.0 0.0 0.0 0.0 0.0 19.321 0.412 0.115 0.338 0.585 n/a 23.179 695.37
Beta Carotene (mcg) n/a 0.0 0.147 0.011 0.004 0.0 0.0 0.0 0.017 n/a n/a 1.371 4.022 6.766 n/a 12.337 370.11
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.13 0.06 0.0 n/a n/a 0.01 0.0 0.01 n/a 0.23 6.9
Vitamin D (IU) n/a n/a 0.513 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.513 15.39
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.855 0.042 0.014 0.0 0.0 0.0 0.056 n/a n/a 0.287 7.232 11.092 n/a 23.577 707.31
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.3
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.03 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.1 0.1 0.0 0.0 2.6 n/a 8.0 240.0
Thiamin (mg) 0.011 0.009 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.044 0.0 0.0 0.0 0.002 n/a 0.068 2.04
Riboflavin (mg) 0.021 0.004 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.001 0.0 0.0 0.001 n/a 0.062 1.86
Niacin (mg) 0.92 0.06 0.001 0.001 0.001 0.0 0.0 0.0 0.002 0.673 0.003 0.002 0.001 0.016 n/a 1.68 50.4
Pantothenic acid (mg) 0.11 0.005 0.021 0.001 0.001 0.0 0.0 0.0 0.002 0.155 n/a n/a 0.0 0.003 n/a 0.298 8.94
Vitamin B-6 (mg) 0.085 0.001 0.002 0.001 0.001 0.0 0.0 0.0 0.004 0.083 0.002 0.0 0.0 0.007 n/a 0.188 5.64
Folate (mcg) 1.238 0.963 0.689 0.2 0.003 0.0 0.0 0.0 0.01 7.177 0.24 0.091 0.087 0.325 n/a 11.023 330.69
Vitamin B-12 (mcg) 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.0
Choline (mg) n/a 0.1 3.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 4.2 126.0
Folic acid (mcg) 0.0 0.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.738 22.14
Tryptophan (g) 0.042 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.0 n/a 0.053 1.59
Threonine (g) 0.17 0.004 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.001 n/a 0.206 6.18
Isoleucine (g) 0.195 0.005 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.001 n/a 0.233 6.99
Leucine (g) 0.301 0.009 0.016 0.0 0.0 0.0 0.0 0.0 0.001 0.033 n/a n/a 0.0 0.001 n/a 0.362 10.86
Lysine (g) 0.354 0.004 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.033 n/a n/a 0.0 0.001 n/a 0.407 12.21
Methionine (g) 0.11 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.0 n/a 0.124 3.72
Cystine (g) 0.042 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.061 1.83
Phenylalanine (g) 0.152 0.006 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.003 n/a 0.194 5.82
Tyrosine (g) 0.147 0.004 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.017 n/a n/a 0.0 0.0 n/a 0.175 5.25
Valine (g) 0.202 0.005 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.001 n/a 0.245 7.35
Arginine (g) 0.272 0.005 0.012 0.001 0.001 0.0 0.0 0.0 0.002 0.022 n/a n/a 0.0 0.001 n/a 0.316 9.48
Histidine (g) 0.117 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.136 4.08
Alanine (g) 0.246 0.004 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.028 n/a n/a 0.0 0.001 n/a 0.291 8.73
Aspartic acid (g) 0.373 0.007 0.02 0.001 0.0 0.0 0.0 0.0 0.002 0.121 n/a n/a 0.0 0.007 n/a 0.531 15.93
Glutamic acid (g) 0.619 0.037 0.025 0.003 0.001 0.0 0.0 0.0 0.003 0.315 n/a n/a 0.0 0.006 n/a 1.008 30.24
Glycine (g) 0.23 0.004 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.001 n/a 0.265 7.95
Proline (g) 0.179 0.012 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.017 n/a n/a 0.0 0.001 n/a 0.216 6.48
Serine (g) 0.172 0.006 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.002 n/a 0.217 6.51
Cholesterol (mg) 11.499 0.0 6.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.703 531.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.338 0.011 0.045 0.0 0.0 0.0 0.124 0.062 0.0 0.022 0.003 0.001 0.0 0.002 n/a 0.609 18.27
Phytosterols (mg) n/a 0.072 n/a 0.158 n/a 0.0 1.989 0.995 n/a n/a n/a 0.068 n/a 0.293 n/a 3.573 107.19
Monounsaturated Fat (g) 0.471 0.009 0.056 0.0 0.0 0.0 0.657 0.328 0.0 0.022 0.002 0.0 0.0 0.0 n/a 1.546 46.38
Polyunsaturated (g) 0.294 0.019 0.02 0.0 0.0 0.0 0.095 0.047 0.001 0.061 0.003 0.002 0.0 0.002 n/a 0.543 16.29