Receta Skinny Margherita Stuffed Pizza Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 4.73g	pizza sauce 23.63g	tomato 16.95g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.52	0.15	0.01	0.71	0.71
Total Fat (g)	3.84	0.27	0.03	0.0	4.14	4.14
Carbohydrates (g)	0.0	2.05	0.66	0.01	2.72	2.72
Ash (g)	0.1	0.31	0.08	0.0	0.5	0.5
Calories (kcal)	33.914	12.76	3.052	0.074	49.799	49.799
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.21	0.0	0.21	0.21
Fructose (g)	n/a	n/a	0.23	0.0	0.23	0.23
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	20.49	16.02	0.29	37.56	37.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.45	0.0	0.86	0.86
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.7	0.7
Calcium (mg)	1.135	12.76	1.695	0.566	16.157	16.157
Iron (mg)	0.0	0.21	0.05	0.01	0.27	0.27
Magnesium (mg)	0.095	4.962	1.865	0.205	7.127	7.127
Phosphorus (mg)	1.135	11.815	4.069	0.179	17.198	17.198
Potassium (mg)	1.135	83.65	40.179	0.944	125.909	125.909
Sodium (mg)	27.245	43.716	0.848	0.013	71.821	71.821
Zinc (mg)	0.0	0.06	0.03	0.0	0.09	0.09
Copper (mg)	0.0	0.033	0.01	0.001	0.045	0.045
Manganese (mg)	0.0	0.052	0.019	0.004	0.074	0.074
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	118.203	157.612	141.221	16.88	433.916	433.916
Retinol (mcg)	31.738	n/a	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	32.353	n/a	7.12	0.845	40.318	40.318
Beta Carotene (mcg)	7.473	n/a	76.12	10.054	93.648	93.648
Vitamin E (mg)	0.11	n/a	0.09	0.0	0.2	0.2
Vitamin D (IU)	2.649	n/a	n/a	n/a	2.649	2.649
Lycopene (mcg)	0.0	n/a	436.208	0.0	436.208	436.208
Lutein + zeaxanthin (mcg)	0.0	n/a	20.853	18.08	38.933	38.933
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.0	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	2.2	0.1	4.9	4.9
Thiamin (mg)	0.0	0.014	0.007	0.0	0.022	0.022
Riboflavin (mg)	0.001	0.012	0.003	0.0	0.017	0.017
Niacin (mg)	0.002	0.336	0.1	0.003	0.44	0.44
Pantothenic acid (mg)	0.005	0.087	0.015	0.001	0.109	0.109
Vitamin B-6 (mg)	0.0	0.033	0.014	0.001	0.047	0.047
Folate (mcg)	0.142	2.363	2.543	0.218	5.265	5.265
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.9	n/a	1.1	0.0	2.1	2.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.0	0.002	0.002
Threonine (g)	0.002	n/a	0.005	0.0	0.007	0.007
Isoleucine (g)	0.002	n/a	0.003	0.0	0.006	0.006
Leucine (g)	0.004	n/a	0.005	0.001	0.009	0.009
Lysine (g)	0.003	n/a	0.005	0.0	0.009	0.009
Methionine (g)	0.001	n/a	0.002	0.0	0.003	0.003
Cystine (g)	0.0	n/a	0.002	0.0	0.002	0.002
Phenylalanine (g)	0.002	n/a	0.012	0.0	0.014	0.014
Tyrosine (g)	0.002	n/a	0.002	0.0	0.004	0.004
Valine (g)	0.003	n/a	0.003	0.0	0.007	0.007
Arginine (g)	0.001	n/a	0.003	0.0	0.005	0.005
Histidine (g)	0.001	n/a	0.002	0.0	0.003	0.003
Alanine (g)	0.001	n/a	0.005	0.0	0.007	0.007
Aspartic acid (g)	0.003	n/a	0.024	0.001	0.028	0.028
Glutamic acid (g)	0.009	n/a	0.073	0.001	0.082	0.082
Glycine (g)	0.001	n/a	0.003	0.0	0.005	0.005
Proline (g)	0.004	n/a	0.003	0.0	0.007	0.007
Serine (g)	0.002	n/a	0.005	0.0	0.008	0.008
Cholesterol (mg)	10.17	0.709	0.0	0.0	10.878	10.878
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.43	0.109	0.005	0.0	2.544	2.544
Phytosterols (mg)	n/a	n/a	1.187	n/a	1.187	1.187
Monounsaturated Fat (g)	0.994	0.109	0.005	0.0	1.108	1.108
Polyunsaturated (g)	0.144	0.024	0.014	0.001	0.182	0.182