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Here are the accurate Skinny Facts:
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 5
SKINNY FACTS: for 1 Skinny Margherita Stuffed Pizza Melt
186 calories, 6g fat, 13g protein, 25g carbs, 6g fiber, 503mg sodium, 3g sugar
For more skinny recipes, please join me at http://www.skinnykitchen.com
This vegetarian delight is ridiculously easy to make and equally delicious! I love using sandwich thins to create stuffed pizza melts. Each has only 100 calories and 5 grams of fiber! The skinny for 1 pizza melt, 186 calories, 6 grams of fat and 5 Weight Watchers Points Plus. This makes a yummy, quick lunch or dinner the whole family will enjoy!
Ingredientes
- 1 Oroweat Sandwich Thin, see shopping tip
- 1 teaspoon reduced-fat butter or Smart Balance Light
- 1½ tablespoons pizza sauce or marinara sauce
- 2 tablespoons tomato, chopped
- 1 fresh basil leaf, chopped, optional
- 1 slice or ¼ cup shredded light Jarlsberg, light provolone or light mozzarella cheese
Direcciones
- Preheat Panini maker or George Foreman grill. This melt can be cooked in a pan on the stove top, see cooking tip below.
- Spread outside of the sandwich thin, both top and bottom, with ½ teaspoon of butter on each. Split open and spread inside of the bottom slice with pizza sauce. On top of sauce add chopped tomato and chopped basil, if using it. Top with 1 slice of cheese. Place remaining top piece of sandwich thin, butter side out.
- Place in Panini maker or George Foreman grill and cook for 4 to 5 minutes until melted and golden brown. Remove with a spatula as the cheese oozes out a bit while cooking. I love it that way!
- Serve with a fork and knife.
- Shopping Tipâ¨-Oroweat Sandwich Thins can be found in most large supermarkets. One sandwich thin has 100 calories, 1g fat and 5g fiber. They come in several flavors with the same nutrition facts. Use your favorite.
- For more skinny recipes, please join me at http://www.skinnykitchen.com
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 50 | |
| Calories from Fat 36 | 72% |
| Total Fat 4.14g | 5% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 72mg | 3% |
| Potassium 126mg | 4% |
| Total Carbs 2.72g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.86g | 1% |
| Protein 0.71g | 1% |
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16 de Octubre de 2012
