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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
12 Oroweat Sandwich Thins Mini’s (100% whole wheat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
22.5g 		olive oil
0.38g 		worcestershire sauce
2.13g 		beef
37.8g 		egg
0.0g 		onion
5.25g 		worcestershire sauce
2.83g 		sauce
1.46g 		lawry
0.12g 		pepper
0.09g 		tomatoes
111.93g 		ketchup
0.5g 		mustard
0.42g 		pickle
0.92g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 7.03 n/a 0.06 0.0 0.0 0.02 0.01 0.98 0.01 0.02 0.02 8.39 100.68
Total Fat (g) 0.02 0.38 0.0 5.67 n/a 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.02 0.0 6.32 75.84
Carbohydrates (g) 2.1 0.0 0.41 0.0 n/a 0.49 0.55 0.53 0.08 0.06 4.39 0.13 0.02 0.06 8.82 105.84
Ash (g) 0.08 0.0 0.04 0.34 n/a 0.02 0.06 0.05 0.0 0.0 0.56 0.02 0.02 n/a 1.19 14.28
Calories (kcal) 9.0 3.315 1.658 81.268 n/a 2.1 2.21 2.188 0.387 0.223 20.147 0.485 0.279 0.266 123.526 1482.312
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.28 3.36
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 0.06 0.0 n/a 2.01 24.12
Fructose (g) 0.29 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 1.53 0.05 0.0 n/a 1.94 23.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.0 1.67 24.84 n/a 4.68 2.23 0.88 0.01 0.01 105.77 0.35 0.34 0.83 161.65 1939.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.21 0.0 n/a 0.22 0.28 0.38 0.03 0.0 2.94 0.11 0.0 0.01 5.15 61.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 5.175 0.004 2.274 5.67 n/a 1.207 3.032 0.175 0.093 0.382 11.193 0.09 0.242 0.614 30.151 361.812
Iron (mg) 0.05 0.0 0.11 0.79 n/a 0.01 0.15 0.0 0.0 0.03 0.3 0.0 0.01 0.01 1.46 17.52
Magnesium (mg) 2.25 0.0 0.276 6.804 n/a 0.525 0.368 0.175 0.068 0.17 12.312 0.095 0.204 0.431 23.678 284.136
Phosphorus (mg) 6.525 0.0 1.275 64.637 n/a 1.522 1.7 0.248 0.487 0.151 26.863 0.165 0.442 0.449 104.464 1253.568
Potassium (mg) 32.85 0.004 17.0 111.508 n/a 7.665 22.667 3.033 1.285 1.102 265.274 1.91 0.575 2.209 467.081 5604.972
Sodium (mg) 0.9 0.008 20.825 24.947 n/a 0.21 27.767 16.319 0.03 0.039 5.597 5.57 4.729 2.081 109.021 1308.252
Zinc (mg) 0.04 0.0 0.0 1.69 n/a 0.01 0.01 0.0 0.0 0.0 0.19 0.0 0.0 0.0 1.95 23.4
Copper (mg) 0.009 0.0 0.004 0.026 n/a 0.002 0.006 0.001 0.0 0.001 0.067 0.001 0.0 0.001 0.119 1.428
Manganese (mg) 0.029 0.0 n/a 0.004 n/a 0.007 n/a 0.003 0.001 0.005 0.123 0.001 0.002 n/a 0.174 2.088
Selenium (mcg) 0.1 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.3 75.6
Vitamin A, IU (IU) 0.45 0.0 1.679 0.0 n/a 0.105 2.238 3.427 0.0 0.262 932.377 4.665 0.296 n/a 945.499 11345.988
Retinol (mcg) 0.0 0.0 0.021 0.0 n/a 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.106 0.0 n/a 0.0 0.142 0.175 0.0 0.013 47.011 0.235 0.017 0.138 47.836 574.032
Beta Carotene (mcg) 0.225 0.0 0.914 0.0 n/a 0.052 1.218 2.027 0.0 0.137 502.566 2.8 0.121 1.595 511.655 6139.86
Vitamin E (mg) 0.0 0.05 0.0 0.14 n/a 0.0 0.0 0.01 0.0 0.0 0.6 0.01 0.0 0.0 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.619 0.0 0.005 2879.959 83.545 0.0 0.0 3028.128 36337.536
Lutein + zeaxanthin (mcg) 0.9 0.0 1.02 0.0 n/a 0.21 1.36 0.0 0.0 0.179 137.674 0.0 0.075 3.658 145.076 1740.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.13 0.0 0.01 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.3 0.0 n/a 0.4 0.4 0.0 0.0 0.0 14.2 0.1 0.0 0.1 17.2 206.4
Thiamin (mg) 0.011 0.0 0.001 0.015 n/a 0.003 0.002 0.0 0.001 0.0 0.045 0.0 0.001 0.001 0.081 0.972
Riboflavin (mg) 0.007 0.0 0.003 0.057 n/a 0.002 0.004 0.0 0.0 0.0 0.022 0.001 0.0 0.0 0.096 1.152
Niacin (mg) 0.027 0.0 0.015 1.758 n/a 0.006 0.02 0.007 0.001 0.001 0.66 0.007 0.002 0.007 2.511 30.132
Pantothenic acid (mg) 0.027 0.0 n/a 0.208 n/a 0.006 n/a 0.001 n/a n/a 0.101 0.0 0.001 n/a 0.344 4.128
Vitamin B-6 (mg) 0.027 0.0 0.0 0.132 n/a 0.006 0.0 0.001 0.003 0.0 0.09 0.001 0.0 0.001 0.262 3.144
Folate (mcg) 4.275 0.0 0.17 2.268 n/a 0.997 0.227 0.029 0.002 0.009 16.79 0.05 0.029 0.449 25.295 303.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.82 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 9.84
Choline (mg) 1.4 0.0 0.1 23.1 n/a 0.3 0.1 0.0 0.1 0.0 7.5 0.1 0.1 0.1 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.038 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.052 0.624
Threonine (g) 0.005 0.0 n/a 0.272 n/a 0.001 n/a n/a 0.001 n/a 0.034 0.0 0.001 n/a 0.313 3.756
Isoleucine (g) 0.002 0.0 n/a 0.31 n/a 0.001 n/a n/a 0.001 n/a 0.022 0.0 0.001 n/a 0.337 4.044
Leucine (g) 0.007 0.0 n/a 0.548 n/a 0.002 n/a n/a 0.001 n/a 0.034 0.0 0.001 n/a 0.593 7.116
Lysine (g) 0.009 0.0 n/a 0.582 n/a 0.002 n/a n/a 0.001 n/a 0.034 0.0 0.001 n/a 0.629 7.548
Methionine (g) 0.0 0.0 n/a 0.181 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.193 2.316
Cystine (g) 0.0 0.0 n/a 0.072 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.084 1.008
Phenylalanine (g) 0.007 0.0 n/a 0.272 n/a 0.002 n/a n/a 0.001 n/a 0.078 0.0 0.001 n/a 0.36 4.32
Tyrosine (g) 0.002 0.0 n/a 0.215 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.0 0.001 n/a 0.23 2.76
Valine (g) 0.005 0.0 n/a 0.344 n/a 0.001 n/a n/a 0.001 n/a 0.022 0.0 0.001 n/a 0.374 4.488
Arginine (g) 0.023 0.0 n/a 0.457 n/a 0.005 n/a n/a 0.002 n/a 0.022 0.0 0.001 n/a 0.511 6.132
Histidine (g) 0.002 0.0 n/a 0.231 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.0 0.001 n/a 0.246 2.952
Alanine (g) 0.005 0.0 n/a 0.438 n/a 0.001 n/a n/a 0.0 n/a 0.034 0.0 0.001 n/a 0.479 5.748
Aspartic acid (g) 0.02 0.0 n/a 0.635 n/a 0.005 n/a n/a 0.002 n/a 0.157 0.002 0.002 n/a 0.822 9.864
Glutamic acid (g) 0.059 0.0 n/a 1.055 n/a 0.014 n/a n/a 0.002 n/a 0.481 0.006 0.003 n/a 1.619 19.428
Glycine (g) 0.007 0.0 n/a 0.472 n/a 0.002 n/a n/a 0.001 n/a 0.022 0.0 0.001 n/a 0.505 6.06
Proline (g) 0.002 0.0 n/a 0.355 n/a 0.001 n/a n/a 0.0 n/a 0.022 0.0 0.002 n/a 0.383 4.596
Serine (g) 0.005 0.0 n/a 0.28 n/a 0.001 n/a n/a 0.001 n/a 0.034 0.0 0.001 n/a 0.321 3.852
Cholesterol (mg) 0.0 0.0 0.0 25.703 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.703 308.436
Trans Fat (g) n/a n/a n/a 0.355 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.355 4.26
Saturated Fat (g) 0.009 0.052 0.0 2.219 n/a 0.002 0.0 0.0 0.0 0.001 0.034 0.0 0.001 0.0 2.318 27.816
Phytosterols (mg) 3.375 0.829 n/a n/a n/a 0.787 n/a n/a 0.009 0.081 7.835 0.035 n/a n/a 12.951 155.412
Monounsaturated Fat (g) 0.002 0.274 0.0 2.48 n/a 0.001 0.0 0.001 0.0 0.001 0.034 0.0 0.011 0.0 2.803 33.636
Polyunsaturated (g) 0.005 0.039 0.0 0.163 n/a 0.001 0.0 0.002 0.0 0.001 0.09 0.001 0.004 0.0 0.306 3.672