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SKINNY FACTS: for 1 slider (including the ketchup and mustard)
131 calories, 2.5g fat, 11g protein, 18g carbs, 4g fiber, 289mg sodium, 3g sugar
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 3
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Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue because these mini burgers are best made on a George Foreman grill, Panini maker or in a pan. The deep, subtle sweetness of the caramelized onions really add a wonderful flavor to these little gems. To make them skinny, I’m using very lean ground beef. Next, cooking the onions in the microwave first before sauteing in a pan. This allows you to use just a teaspoon of oil. For the bun, a high fiber mini sandwich thin instead of a regular mini bun. The skinny for 1 slider. 131 calories, 2.5 grams of fat, 4 grams of fiber and 3 Weight Watchers POINTS PLUS. I love to either serve them as an appetizer or as a meal. For a meal, 1 slider should be enough if you serve with other foods such as Skinny Fries or Sweet Potato Fries and Simply, Skinny Crunchy Slaw.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12 servings
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Ingredientes
- Ingredients for Grilled Onions:
- 2 large yellow onions, cut into slices
- 1 teaspoons olive oil
- 1½ tablespoons Worcestershire sauce
- Ingredients for Burgers:
- 1 pound extra lean ground beef, I used Trader Joeâs extra lean ground beef (96/4)
- 1 egg white
- 1 small yellow onion grated, about 1 cup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon barbecue sauce
- ½ teaspoon Lawryâs seasoning salt
- ½ teaspoon fresh ground pepper
- 12 Oroweat Sandwich Thins Miniâs (100% whole wheat)
- Ingredients for Toppings:
- 12 tomato slices, cut thin
- Ketchup
- Mustard
- Pickle slices on tooth picks for garnish
Direcciones
- To make grilled onions: Place the sliced onions on a microwave-safe plate. Cook for about 5 minutes in the microwave until onions are soft. Coat a large nonstick pan with cooking spray. Add olive oil and heat. Add cooked onions and 1½ tablespoons Worcestershire sauce. Sauté on medium heat until onions are very soft and browned, about 6-8 minutes. If the pan gets too dry, add a little water while cooking. Stir often. Keep warm or reheat before serving. These can be made earlier in the day and reheated.
- Heat a George Foreman grill or Panini maker.
- In a large bowl, add ground beef, egg white, grated onions, Worcestershire sauce, barbecue sauce, seasoning salt and pepper. Using your hands or a fork, gently mix together. Shape mixture into 12 balls and flatted into very thin patties. Form the patties as large as you can since they shrink when cooked.
- To cook on a George Foreman grill or Panini maker: Heat the George Foreman grill or Panini maker and coat with cooking spray. Place burgers on the grill, flatten a bit with a spatula, close lid and cook for about 2 minutes until cook through. Remove from grill to a plate and continue cooking the remaining patties. Coat with cooking spray each time.
- To cook in a pan: Coat a large nonstick pan with cooking spray. Add 4-6 patties and cook over medium-high heat, for 2 minutes. Turn over and continue to cook for 2-3 minutes until cook through. Remove patties from pan. Coat pan with cooking spray and continue cooking the remaining patties. Be sure to coat the pan with cooking spray before cooking all the patties.
- To serve: Spread each sandwich thin with 1 teaspoon ketchup and mustard. Add 1 patty and top each with a tomato slice and some grilled onions. Add the top of the sandwich thin.
- Makes 12 sliders (If youâre serving with other foods, 1 slider is most likely enough)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 57 | 46% |
| Total Fat 6.32g | 8% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.36g | |
| Cholesterol 26mg | 9% |
| Sodium 109mg | 5% |
| Potassium 467mg | 13% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.15g | 3% |
| Protein 8.39g | 13% |
Comentarios
29 de Enero de 2013
