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Ingredientes
- Monday: Loaded Baked Sweet Potatoes
- Tuesday: Skinny Chicken Enchiladas with Mexican Brown Rice
- Wednesday: Easy Crock Pot Chicken and Black Bean Taco Salad
- Thursday: Grilled Flank Steaks with Tomato, Red Onion and Balsamic
- Friday: Leftovers
- Saturday: Dinner Out
- Sunday: 5 Ingredient Almond Cake with Berries
- Shopping List:
- LOADED BAKED SWEET POTATO
- 4 medium sized sweet potatoes
- fat free Greek yogurt (or light sour cream)
- taco seasoning
- olive or canola oil
- red bell pepper, diced
- red onion, diced
- chili powder
- paprika or smoked paprika
- cumin
- a pinch of salt
- canned black beans
- mild or spicy salsa
- reduced fat Mexican cheese blend
- chopped scallions or cilantro
- SKINNY CHICKEN ENCHILADA
- garlic
- chipotle chilis in adobo sauce
- tomato sauce
- chipotle chili powder
- ground cumin
- reduced sodium chicken broth
- kosher salt and fresh pepper to taste
- vegetable oil
- 8.5 oz (2 breast halves) cooked shredded chicken breast
- onion
- dried oregano
- tomato sauce
- 8 (7-inch) low-carb whole wheat flour tortillas
- shredded low fat Mexican cheese
- non-stick cooking spray
- scallions or cilantro for topping
- QUICK MEXICAN BROWN RICE
- 4 cups frozen or cooked (unseasoned) brown rice
- olive oil
- onion
- plum tomatoes
- jalapeno pepper
- garlic
- tomato paste
- cumin
- smoked paprika
- cayenne pepper
- kosher salt
- freshly ground black pepper
- lime wedges
- cilantro
- EAST CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
- 2 (16 oz total) skinless, boneless chicken breasts
- reduced sodium taco seasoning
- cumin
- canned black beans, rinsed
- chunky salsa
- 6 cups chopped romaine or red leaf
- reduced fat Mexican cheese blend
- zesty avocado cilantro buttermilk dressing
- ZESTY AVOCADO CILANTRO BUTTERMILK DRESSING
- low-fat buttermilk
- small jalapeno
- fresh cilantro
- Haas avocado
- garlic
- chopped scallion
- juice of 1 lime
- cumin
- fresh ground pepper
- kosher salt
- GRILLED FLANK STEAK WITH TOMATOES, RED ONION AND BALSAMIC
- 2 lb flank steak
- kosher salt and fresh pepper
- garlic powder
- extra virgin olive oil
- balsamic vinegar
- red onion
- tomatoes, chopped (about 3 1/2 cups)
- fresh herbs such as oregano, basil or parsley
- 5 INGREDIENT ALMOND CAKE WITH FRESH BERRIES
- eggs
- egg whites
- sugar
- pure vanilla extract
- fine sea salt
- almond flour or almond meal
- mixed berries
- powdered sugar, for dusting (optional)
View Full Recipe at Gina's Skinny Recipes
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