Receta Sliced Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		salt
3.0g 		butter
5.91g 		parsley
1.48g 		chives
6.0g 		cheddar cheese
5.5g 		parmesan cheese
1.57g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 0.05 0.04 0.11 1.37 0.6 8.63 17.26
Total Fat (g) 0.29 0.0 4.79 0.01 0.01 1.82 0.45 7.37 14.74
Carbohydrates (g) 55.82 0.0 0.0 0.09 0.34 0.07 0.06 56.39 112.78
Ash (g) 3.45 2.99 0.12 0.03 0.04 0.22 0.13 6.98 13.96
Calories (kcal) 246.015 0.0 42.375 0.534 1.5 22.165 6.745 319.333 638.666
Starch (g) 49.33 n/a n/a n/a n/a n/a n/a 49.33 98.66
Sucrose (g) 0.54 n/a n/a n/a n/a 0.01 0.0 0.56 1.12
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a 0.0 1.06 2.12
Fructose (g) 0.86 n/a n/a n/a n/a n/a 0.0 0.86 1.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.01 0.94 1.3 5.51 2.02 0.33 263.59 527.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.0 0.01 0.13 0.03 0.01 2.68 5.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.2 0.0 0.0 7.3 14.6
Calcium (mg) 38.34 0.72 1.418 2.045 3.66 39.655 17.356 103.194 206.388
Iron (mg) 2.49 0.01 0.0 0.09 0.12 0.04 0.01 2.76 5.52
Magnesium (mg) 73.485 0.03 0.118 0.741 1.2 1.54 0.595 77.709 155.418
Phosphorus (mg) 182.115 0.0 1.418 0.86 1.98 28.16 11.409 225.942 451.884
Potassium (mg) 1345.095 0.24 1.418 8.21 15.6 5.39 1.956 1377.91 2755.82
Sodium (mg) 19.17 1162.74 34.042 0.83 0.24 34.155 23.929 1275.105 2550.21
Zinc (mg) 0.93 0.0 0.01 0.02 0.03 0.17 0.06 1.21 2.42
Copper (mg) 0.351 0.001 0.0 0.002 0.004 0.002 0.004 0.364 0.728
Manganese (mg) 0.479 0.003 0.0 0.002 0.008 0.001 0.001 0.494 0.988
Selenium (mcg) 1.0 0.0 0.1 0.0 0.0 0.8 0.3 2.1 4.2
Vitamin A, IU (IU) 6.39 0.0 147.691 124.844 240.0 55.11 6.917 580.952 1161.904
Retinol (mcg) 0.0 0.0 39.656 0.0 0.0 14.19 1.831 55.677 111.354
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.424 6.239 12.0 14.575 1.878 75.117 150.234
Beta Carotene (mcg) 3.195 0.0 9.338 74.9 144.0 4.675 0.485 236.593 473.186
Vitamin E (mg) 0.03 0.0 0.14 0.01 0.01 0.02 0.0 0.21 0.42
Vitamin D (IU) n/a n/a 3.31 n/a n/a 0.66 n/a 3.97 7.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 82.414 54.96 0.0 0.0 162.934 325.868
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 0.0 2.0 2.7 0.0 0.0 67.6 135.2
Thiamin (mg) 0.256 0.0 0.001 0.001 0.004 0.002 0.0 0.264 0.528
Riboflavin (mg) 0.096 0.0 0.002 0.001 0.008 0.021 0.008 0.136 0.272
Niacin (mg) 3.355 0.0 0.002 0.019 0.012 0.004 0.002 3.395 6.79
Pantothenic acid (mg) 0.959 0.0 0.007 0.006 0.004 0.023 0.005 1.002 2.004
Vitamin B-6 (mg) 0.959 0.0 0.0 0.001 0.004 0.004 0.001 0.968 1.936
Folate (mcg) 51.12 0.0 0.177 2.253 0.84 0.99 0.157 55.536 111.072
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.05 0.04 0.09 0.18
Choline (mg) 38.7 0.0 1.1 0.2 0.3 0.9 0.2 41.4 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 0.001 0.001 n/a 0.018 0.008 0.123 0.246
Threonine (g) 0.256 0.0 0.002 0.002 n/a 0.049 0.023 0.332 0.664
Isoleucine (g) 0.256 0.0 0.003 0.002 n/a 0.085 0.031 0.376 0.752
Leucine (g) 0.383 0.0 0.005 0.003 n/a 0.131 0.058 0.581 1.162
Lysine (g) 0.415 0.0 0.004 0.003 n/a 0.114 0.047 0.583 1.166
Methionine (g) 0.096 0.0 0.001 0.001 n/a 0.036 0.016 0.149 0.298
Cystine (g) 0.096 0.0 0.001 0.0 n/a 0.007 0.002 0.106 0.212
Phenylalanine (g) 0.288 0.0 0.002 0.002 n/a 0.072 0.033 0.397 0.794
Tyrosine (g) 0.256 0.0 0.002 0.001 n/a 0.066 0.036 0.362 0.724
Valine (g) 0.383 0.0 0.004 0.003 n/a 0.091 0.039 0.52 1.04
Arginine (g) 0.32 0.0 0.002 0.002 n/a 0.052 0.025 0.399 0.798
Histidine (g) 0.16 0.0 0.001 0.001 n/a 0.048 0.017 0.227 0.454
Alanine (g) 0.192 0.0 0.002 0.003 n/a 0.039 0.018 0.253 0.506
Aspartic acid (g) 1.629 0.0 0.004 0.004 n/a 0.088 0.042 1.767 3.534
Glutamic acid (g) 1.118 0.0 0.011 0.004 n/a 0.335 0.136 1.604 3.208
Glycine (g) 0.192 0.0 0.001 0.002 n/a 0.024 0.012 0.231 0.462
Proline (g) 0.224 0.0 0.005 0.003 n/a 0.155 0.072 0.458 0.916
Serine (g) 0.288 0.0 0.003 0.002 n/a 0.08 0.036 0.409 0.818
Cholesterol (mg) 0.0 0.0 12.707 0.0 0.0 5.775 1.377 19.859 39.718
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 3.036 0.002 0.001 1.16 0.271 4.566 9.132
Phytosterols (mg) 15.975 0.0 n/a 0.074 n/a n/a n/a 16.049 32.098
Monounsaturated Fat (g) 0.0 0.0 1.242 0.004 0.001 0.516 0.131 1.895 3.79
Polyunsaturated (g) 0.128 0.0 0.18 0.002 0.002 0.052 0.018 0.382 0.764