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Receta Sliced Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
56.42g 		onion
12.42g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		white-wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.1 0.01 n/a n/a 0.0 0.0 0.61 2.44
Total Fat (g) 0.11 0.01 0.01 n/a n/a 6.75 0.0 6.89 27.56
Carbohydrates (g) 2.21 0.94 0.08 n/a n/a 0.0 0.01 3.24 12.96
Ash (g) 0.28 0.04 0.01 n/a n/a 0.0 0.01 0.34 1.36
Calories (kcal) 10.156 3.975 0.383 n/a n/a 59.67 0.708 74.891 299.564
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.71 0.28 0.0 n/a n/a n/a n/a 0.99 3.96
Fructose (g) 0.77 0.25 0.0 n/a n/a n/a n/a 1.03 4.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 11.33 0.01 n/a n/a 0.0 3.52 68.18 272.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.62 0.01 n/a n/a 0.0 0.0 2.11 8.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.8 3.2
Calcium (mg) 5.642 2.484 1.97 n/a n/a 0.068 0.224 10.387 41.548
Iron (mg) 0.15 0.03 0.06 n/a n/a 0.04 0.02 0.29 1.16
Magnesium (mg) 6.206 1.118 0.338 n/a n/a 0.0 0.149 7.811 31.244
Phosphorus (mg) 13.541 3.354 0.25 n/a n/a 0.0 0.298 17.443 69.772
Potassium (mg) 133.715 14.782 2.086 n/a n/a 0.068 1.453 152.103 608.412
Sodium (mg) 2.821 0.994 0.019 n/a n/a 0.135 0.298 4.266 17.064
Zinc (mg) 0.1 0.02 0.01 n/a n/a 0.0 0.0 0.12 0.48
Copper (mg) 0.034 0.007 0.001 n/a n/a 0.0 0.0 0.043 0.172
Manganese (mg) 0.062 0.01 0.006 n/a n/a 0.0 0.002 0.08 0.32
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 469.979 0.124 8.629 n/a n/a 0.0 0.0 478.732 1914.928
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.431 n/a n/a 0.0 0.0 24.128 96.512
Beta Carotene (mcg) 253.326 0.124 5.14 n/a n/a 0.0 n/a 258.59 1034.36
Vitamin E (mg) 0.3 0.0 0.02 n/a n/a 0.97 n/a 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a 0.0 n/a 1451.687 5806.748
Lutein + zeaxanthin (mcg) 69.397 0.745 1.078 n/a n/a 0.0 n/a 71.219 284.876
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.02 n/a n/a 0.06 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.2 0.6 0.1 n/a n/a 0.0 0.0 7.8 31.2
Thiamin (mg) 0.023 0.005 0.0 n/a n/a 0.0 n/a 0.028 0.112
Riboflavin (mg) 0.011 0.002 0.0 n/a n/a 0.0 n/a 0.014 0.056
Niacin (mg) 0.333 0.016 0.008 n/a n/a 0.0 n/a 0.357 1.428
Pantothenic acid (mg) 0.051 0.012 n/a n/a n/a 0.0 n/a 0.063 0.252
Vitamin B-6 (mg) 0.045 0.016 0.002 n/a n/a 0.0 n/a 0.063 0.252
Folate (mcg) 8.463 2.857 0.343 n/a n/a 0.0 n/a 11.662 46.648
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 0.7 0.0 n/a n/a 0.0 n/a 4.5 18.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Threonine (g) 0.017 0.002 n/a n/a n/a 0.0 n/a 0.019 0.076
Isoleucine (g) 0.011 0.001 n/a n/a n/a 0.0 n/a 0.013 0.052
Leucine (g) 0.017 0.004 n/a n/a n/a 0.0 n/a 0.021 0.084
Lysine (g) 0.017 0.004 n/a n/a n/a 0.0 n/a 0.021 0.084
Methionine (g) 0.006 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) 0.006 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.039 0.002 n/a n/a n/a 0.0 n/a 0.042 0.168
Tyrosine (g) 0.006 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Valine (g) 0.011 0.002 n/a n/a n/a 0.0 n/a 0.014 0.056
Arginine (g) 0.011 0.014 n/a n/a n/a 0.0 n/a 0.025 0.1
Histidine (g) 0.006 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Alanine (g) 0.017 0.002 n/a n/a n/a 0.0 n/a 0.019 0.076
Aspartic acid (g) 0.079 0.009 n/a n/a n/a 0.0 n/a 0.088 0.352
Glutamic acid (g) 0.243 0.022 n/a n/a n/a 0.0 n/a 0.265 1.06
Glycine (g) 0.011 0.002 n/a n/a n/a 0.0 n/a 0.014 0.056
Proline (g) 0.011 0.002 n/a n/a n/a 0.0 n/a 0.014 0.056
Serine (g) 0.017 0.002 n/a n/a n/a 0.0 n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.003 n/a n/a 0.932 0.0 0.952 3.808
Phytosterols (mg) 3.949 n/a 0.254 n/a n/a 14.918 n/a 19.121 76.484
Monounsaturated Fat (g) 0.017 n/a 0.001 n/a n/a 4.925 n/a 4.943 19.772
Polyunsaturated (g) 0.045 n/a 0.007 n/a n/a 0.71 n/a 0.762 3.048