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Receta Sloppy Joe Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce sloppy joe mix -- (1 envelope)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		tomatoes sauce
37.8g 		water
39.5g 		onion
0.5g 		crescent dinner rolls
21.33g 		cheddar cheese
18.83g 		milk
2.54g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.5 0.0 0.01 1.33 4.69 0.09 0.27 20.02 120.12
Total Fat (g) 12.9 0.07 0.0 0.0 0.67 6.24 0.02 0.82 20.72 124.32
Carbohydrates (g) 0.0 2.03 0.0 0.05 9.67 0.24 0.13 0.16 12.27 73.62
Ash (g) 0.65 0.76 0.04 0.0 0.96 0.74 0.02 0.04 3.2 19.2
Calories (kcal) 172.364 9.072 0.0 0.2 49.92 75.898 1.068 8.413 316.935 1901.61
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a 0.05 0.0 0.0 0.15 0.9
Glucose (dextrose) (g) n/a 0.88 n/a 0.01 n/a n/a 0.0 0.0 0.89 5.34
Fructose (g) n/a 0.63 n/a 0.01 n/a n/a 0.0 0.0 0.63 3.78
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.04 0.13 0.0 0.18 1.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 34.44 39.46 0.45 8.66 6.92 2.29 0.05 142.02 852.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.61 0.0 0.02 1.33 0.1 0.13 0.01 3.2 19.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 5.292 4.914 1.185 0.115 n/a 135.788 3.025 0.8 151.119 906.714
Iron (mg) 1.28 0.39 0.0 0.0 0.48 0.13 0.0 0.08 2.36 14.16
Magnesium (mg) 12.852 6.048 0.395 0.05 n/a 5.273 0.28 4.6 29.498 176.988
Phosphorus (mg) 92.23 9.828 0.0 0.145 n/a 96.427 2.415 8.893 209.937 1259.622
Potassium (mg) 185.972 125.118 0.0 0.729 n/a 18.457 3.813 4.933 339.022 2034.132
Sodium (mg) 43.091 198.072 1.58 0.02 190.08 116.955 1.118 0.627 551.543 3309.258
Zinc (mg) 2.71 0.08 0.0 0.0 n/a 0.59 0.01 0.09 3.48 20.88
Copper (mg) 0.045 0.045 0.004 0.0 n/a 0.006 0.0 0.019 0.119 0.714
Manganese (mg) 0.015 0.042 0.0 0.001 n/a 0.002 0.0 0.019 0.078 0.468
Selenium (mcg) 9.1 0.1 0.0 0.0 n/a 2.6 0.1 1.3 13.2 79.2
Vitamin A, IU (IU) 0.0 163.674 0.0 0.01 n/a 188.71 4.982 0.88 358.256 2149.536
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 48.59 1.474 0.0 50.064 300.384
Vitamin A, RAE (mcg_RAE) 0.0 8.316 0.0 0.0 n/a 49.908 1.474 0.04 59.739 358.434
Beta Carotene (mcg) n/a 97.902 0.0 0.005 n/a 16.008 0.051 0.533 114.499 686.994
Vitamin E (mg) n/a 0.54 0.0 0.0 n/a 0.05 0.0 0.02 0.61 3.66
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.26 1.322 n/a 3.582 21.492
Lycopene (mcg) n/a 5284.062 0.0 0.0 n/a 0.0 0.0 0.0 5284.062 31704.372
Lutein + zeaxanthin (mcg) n/a 8.694 0.0 0.02 n/a 0.0 0.0 0.0 8.714 52.284
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.045 0.008 0.0 0.0 n/a 0.006 0.001 0.009 0.069 0.414
Riboflavin (mg) 0.174 0.026 0.0 0.0 n/a 0.072 0.005 0.001 0.278 1.668
Niacin (mg) 3.183 0.37 0.0 0.001 n/a 0.015 0.002 0.077 3.648 21.888
Pantothenic acid (mg) 0.272 0.117 0.0 0.001 n/a 0.077 0.009 0.004 0.48 2.88
Vitamin B-6 (mg) 0.181 0.038 0.0 0.001 n/a 0.013 0.001 0.005 0.239 1.434
Folate (mcg) 5.292 4.158 0.0 0.095 n/a 3.39 0.127 1.533 14.595 87.57
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a 0.16 0.01 0.0 1.61 9.66
Choline (mg) n/a 3.7 0.0 0.0 n/a 3.1 0.4 0.3 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.06 0.001 0.004 0.07 0.42
Threonine (g) n/a 0.015 n/a 0.0 n/a 0.168 0.002 0.01 0.195 1.17
Isoleucine (g) n/a 0.011 n/a 0.0 n/a 0.292 0.005 0.01 0.318 1.908
Leucine (g) n/a 0.015 n/a 0.0 n/a 0.45 0.01 0.02 0.495 2.97
Lysine (g) n/a 0.015 n/a 0.0 n/a 0.39 0.007 0.009 0.421 2.526
Methionine (g) n/a 0.004 n/a 0.0 n/a 0.122 0.002 0.012 0.14 0.84
Cystine (g) n/a 0.004 n/a 0.0 n/a 0.024 0.003 0.006 0.037 0.222
Phenylalanine (g) n/a 0.038 n/a 0.0 n/a 0.247 0.004 0.013 0.302 1.812
Tyrosine (g) n/a 0.008 n/a 0.0 n/a 0.226 0.004 0.011 0.248 1.488
Valine (g) n/a 0.011 n/a 0.0 n/a 0.313 0.006 0.013 0.343 2.058
Arginine (g) n/a 0.011 n/a 0.0 n/a 0.177 0.003 0.043 0.235 1.41
Histidine (g) n/a 0.008 n/a 0.0 n/a 0.164 0.002 0.007 0.181 1.086
Alanine (g) n/a 0.015 n/a 0.0 n/a 0.132 0.003 0.013 0.163 0.978
Aspartic acid (g) n/a 0.076 n/a 0.0 n/a 0.301 0.008 0.028 0.413 2.478
Glutamic acid (g) n/a 0.246 n/a 0.001 n/a 1.147 0.02 0.061 1.475 8.85
Glycine (g) n/a 0.011 n/a 0.0 n/a 0.081 0.002 0.015 0.109 0.654
Proline (g) n/a 0.008 n/a 0.0 n/a 0.529 0.009 0.014 0.56 3.36
Serine (g) n/a 0.015 n/a 0.0 n/a 0.275 0.005 0.016 0.312 1.872
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 19.775 0.127 0.0 72.065 432.39
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 5.148 0.011 0.0 0.0 0.1 3.972 0.016 0.121 9.369 56.214
Phytosterols (mg) n/a n/a n/a 0.075 n/a n/a n/a n/a 0.075 0.45
Monounsaturated Fat (g) 5.602 0.011 0.0 0.0 n/a 1.768 0.007 0.319 7.708 46.248
Polyunsaturated (g) 0.537 0.026 0.0 0.0 n/a 0.177 0.001 0.34 1.081 6.486