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Receta Sloppy Joes #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tbs. steak seasoning
dash of Tabasco
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
4.5g 		bell pepper
3.81g 		garlic
0.7g 		wine vinegar
3.73g 		worcestershire
4.25g 		ketchup
60.0g 		tomatoes sauce
61.25g 		tomatoes paste
8.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.05 0.04 0.12 0.0 0.0 1.04 0.81 0.35 n/a n/a 22.11 88.44
Total Fat (g) 19.36 0.0 0.01 0.01 0.0 0.0 0.19 0.11 0.04 n/a n/a 19.71 78.84
Carbohydrates (g) 0.0 0.42 0.23 0.51 0.01 0.83 15.09 3.3 1.55 n/a n/a 21.93 87.72
Ash (g) 0.98 0.02 0.02 0.02 0.01 n/a 2.2 1.23 0.23 n/a n/a 4.69 18.76
Calories (kcal) 258.546 1.8 1.182 2.324 0.708 3.315 58.2 14.7 6.714 n/a n/a 347.489 1389.956
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 0.16 0.02 n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.09 0.07 n/a n/a n/a 7.05 1.43 0.47 n/a n/a 9.11 36.44
Fructose (g) n/a 0.06 0.09 n/a n/a n/a 5.57 1.02 0.48 n/a n/a 7.21 28.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 1.04 0.0 0.02 n/a n/a 1.06 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 4.01 3.52 0.05 3.52 3.34 41.49 55.81 6.02 n/a n/a 192.37 769.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.19 0.16 0.17 0.0 0.43 13.66 2.6 1.0 n/a n/a 18.21 72.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.9 0.3 n/a n/a 1.7 6.8
Calcium (mg) 7.938 1.035 0.267 0.56 0.224 4.548 10.8 7.963 2.948 n/a n/a 36.281 145.124
Iron (mg) 1.92 0.01 0.02 0.02 0.02 0.23 0.31 0.62 0.24 n/a n/a 3.38 13.52
Magnesium (mg) 19.278 0.45 0.458 0.406 0.149 0.553 11.4 9.8 3.439 n/a n/a 45.931 183.724
Phosphorus (mg) 138.345 1.305 0.991 2.919 0.298 2.55 19.8 15.925 6.796 n/a n/a 188.929 755.716
Potassium (mg) 278.958 6.57 8.045 7.707 1.453 34.0 229.2 202.738 83.021 n/a n/a 851.692 3406.768
Sodium (mg) 64.637 0.18 0.153 0.182 0.298 41.65 668.4 320.95 64.681 n/a n/a 1161.13 4644.52
Zinc (mg) 4.07 0.01 0.01 0.02 0.0 0.01 0.16 0.12 0.05 n/a n/a 4.45 17.8
Copper (mg) 0.068 0.002 0.001 0.001 0.0 0.009 0.108 0.074 0.03 n/a n/a 0.292 1.168
Manganese (mg) 0.023 0.006 0.004 0.004 0.002 n/a 0.078 0.067 0.025 n/a n/a 0.208 0.832
Selenium (mcg) 13.7 0.0 0.0 0.3 n/a 0.0 0.2 0.1 0.4 n/a n/a 14.8 59.2
Vitamin A, IU (IU) 0.0 0.09 119.385 0.0 0.0 n/a 559.8 265.213 124.859 n/a n/a 1069.347 4277.388
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.043 0.0 0.0 0.0 n/a n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.986 0.0 0.0 0.213 28.2 13.475 6.223 n/a n/a 54.096 216.384
Beta Carotene (mcg) n/a 0.045 61.923 0.0 n/a 1.828 336.0 158.638 73.769 n/a n/a 632.202 2528.808
Vitamin E (mg) n/a 0.0 0.06 0.0 n/a 0.0 0.88 0.87 0.35 n/a n/a 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 10025.4 8562.138 2355.053 n/a n/a 20942.59 83770.36
Lutein + zeaxanthin (mcg) n/a 0.18 1.945 0.0 n/a 2.04 0.0 14.088 0.0 n/a n/a 18.252 73.008
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a 0.08 0.06 0.04 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.9 0.1 0.0 0.6 9.1 4.3 1.8 n/a n/a 21.0 84.0
Thiamin (mg) 0.068 0.002 0.002 0.003 n/a 0.003 0.006 0.012 0.005 n/a n/a 0.102 0.408
Riboflavin (mg) 0.261 0.001 0.003 0.001 n/a 0.006 0.078 0.043 0.012 n/a n/a 0.405 1.62
Niacin (mg) 4.774 0.005 0.037 0.005 n/a 0.03 0.858 0.6 0.252 n/a n/a 6.562 26.248
Pantothenic acid (mg) 0.408 0.005 0.012 n/a n/a n/a 0.03 0.19 0.011 n/a n/a 0.657 2.628
Vitamin B-6 (mg) 0.272 0.005 0.011 0.021 n/a 0.0 0.09 0.061 0.018 n/a n/a 0.478 1.912
Folate (mcg) 7.938 0.855 1.754 0.014 n/a 0.34 6.0 6.738 0.983 n/a n/a 24.621 98.484
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.17 8.68
Choline (mg) n/a 0.3 0.2 0.5 n/a 0.1 7.5 6.1 3.2 n/a n/a 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a n/a 0.012 0.006 0.002 n/a n/a 0.023 0.092
Threonine (g) n/a 0.001 0.002 0.003 n/a n/a 0.036 0.025 0.008 n/a n/a 0.074 0.296
Isoleucine (g) n/a 0.0 0.001 0.005 n/a n/a 0.03 0.018 0.006 n/a n/a 0.06 0.24
Leucine (g) n/a 0.001 0.002 0.007 n/a n/a 0.048 0.025 0.009 n/a n/a 0.092 0.368
Lysine (g) n/a 0.002 0.002 0.004 n/a n/a 0.048 0.025 0.01 n/a n/a 0.09 0.36
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a 0.012 0.006 0.002 n/a n/a 0.023 0.092
Cystine (g) n/a 0.0 0.001 0.001 n/a n/a 0.012 0.006 0.002 n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.001 0.002 0.003 n/a n/a 0.036 0.061 0.01 n/a n/a 0.114 0.456
Tyrosine (g) n/a 0.0 0.0 0.002 n/a n/a 0.024 0.012 0.004 n/a n/a 0.043 0.172
Valine (g) n/a 0.001 0.001 0.005 n/a n/a 0.036 0.018 0.007 n/a n/a 0.068 0.272
Arginine (g) n/a 0.005 0.002 0.012 n/a n/a 0.03 0.018 0.006 n/a n/a 0.072 0.288
Histidine (g) n/a 0.0 0.001 0.002 n/a n/a 0.024 0.012 0.005 n/a n/a 0.045 0.18
Alanine (g) n/a 0.001 0.001 0.002 n/a n/a 0.054 0.025 0.016 n/a n/a 0.099 0.396
Aspartic acid (g) n/a 0.004 0.011 0.009 n/a n/a 0.21 0.123 0.057 n/a n/a 0.414 1.656
Glutamic acid (g) n/a 0.012 0.008 0.015 n/a n/a 0.66 0.398 0.156 n/a n/a 1.248 4.992
Glycine (g) n/a 0.001 0.001 0.004 n/a n/a 0.03 0.018 0.005 n/a n/a 0.059 0.236
Proline (g) n/a 0.0 0.001 0.002 n/a n/a 0.036 0.012 0.007 n/a n/a 0.058 0.232
Serine (g) n/a 0.001 0.002 0.004 n/a n/a 0.042 0.025 0.009 n/a n/a 0.082 0.328
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.001 0.001 0.0 0.0 0.024 0.018 0.008 n/a n/a 7.777 31.108
Phytosterols (mg) n/a 0.675 n/a 0.056 n/a n/a 4.2 n/a n/a n/a n/a 4.931 19.724
Monounsaturated Fat (g) 8.403 0.0 0.0 0.0 n/a 0.0 0.03 0.018 0.006 n/a n/a 8.457 33.828
Polyunsaturated (g) 0.805 0.001 0.003 0.003 n/a 0.0 0.078 0.043 0.013 n/a n/a 0.945 3.78