Receta Sloppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 59.15g	tomatoes soup 76.25g	onion soup 1.88g	Total Per Serving	Total for Recipe
Protein (g)	4.08	1.23	0.14	5.45	21.8
Total Fat (g)	1.6	0.43	0.01	2.03	8.12
Carbohydrates (g)	1.42	10.23	1.22	12.86	51.44
Ash (g)	0.35	n/a	0.44	0.79	3.16
Calories (kcal)	36.671	45.75	5.494	87.915	351.66
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	51.69	62.91	0.07	114.67	458.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.75	6.18	0.09	7.02	28.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.9	0.1	1.1	4.4
Calcium (mg)	18.927	9.913	2.681	31.521	126.084
Iron (mg)	0.61	0.85	0.02	1.48	5.92
Magnesium (mg)	15.97	10.675	1.125	27.77	111.08
Phosphorus (mg)	53.233	22.113	3.956	79.302	317.208
Potassium (mg)	114.746	174.613	13.519	302.877	1211.508
Sodium (mg)	21.293	420.138	150.581	592.012	2368.048
Zinc (mg)	0.36	0.19	0.02	0.57	2.28
Copper (mg)	0.118	0.122	0.007	0.247	0.988
Manganese (mg)	n/a	n/a	0.013	0.013	0.052
Selenium (mcg)	n/a	3.9	0.1	4.0	16.0
Vitamin A, IU (IU)	0.0	n/a	0.281	0.281	1.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.25	0.019	15.269	61.076
Beta Carotene (mcg)	n/a	179.188	0.169	179.356	717.424
Vitamin E (mg)	n/a	0.26	0.0	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	8326.5	0.0	8326.5	33306.0
Lutein + zeaxanthin (mcg)	n/a	68.625	0.506	69.131	276.524
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	9.8	0.1	9.9	39.6
Thiamin (mg)	0.059	0.031	0.005	0.095	0.38
Riboflavin (mg)	0.024	0.046	0.005	0.074	0.296
Niacin (mg)	0.148	0.785	0.028	0.961	3.844
Pantothenic acid (mg)	n/a	n/a	0.016	0.016	0.064
Vitamin B-6 (mg)	0.006	0.069	0.011	0.085	0.34
Folate (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	9.8	0.5	10.3	41.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	n/a	n/a	0.053	0.212
Threonine (g)	0.172	n/a	n/a	0.172	0.688
Isoleucine (g)	0.207	n/a	n/a	0.207	0.828
Leucine (g)	0.349	n/a	n/a	0.349	1.396
Lysine (g)	0.272	n/a	n/a	0.272	1.088
Methionine (g)	0.065	n/a	n/a	0.065	0.26
Cystine (g)	0.059	n/a	n/a	0.059	0.236
Phenylalanine (g)	0.231	n/a	n/a	0.231	0.924
Tyrosine (g)	0.177	n/a	n/a	0.177	0.708
Valine (g)	0.231	n/a	n/a	0.231	0.924
Arginine (g)	0.308	n/a	n/a	0.308	1.232
Histidine (g)	0.101	n/a	n/a	0.101	0.404
Alanine (g)	0.16	n/a	n/a	0.16	0.64
Aspartic acid (g)	0.455	n/a	n/a	0.455	1.82
Glutamic acid (g)	0.698	n/a	n/a	0.698	2.792
Glycine (g)	0.16	n/a	n/a	0.16	0.64
Proline (g)	0.207	n/a	n/a	0.207	0.828
Serine (g)	0.195	n/a	n/a	0.195	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.243	0.122	0.002	0.366	1.464
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.319	0.137	0.001	0.458	1.832
Polyunsaturated (g)	0.881	0.145	0.003	1.029	4.116