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Raciónes: 4

Ingredientes

Cost per serving $0.41 view details
  • 1 c. TVP, reconstituted with 1 c. boiling water and 1 tbsp. tamari
  • 1 c. Hard tofu, shredded
  • 1 can Tomato soup (vegetarian brand)
  • 1 pkt Onion soup mix (vegetarian brand)
  •     Whatever seasoning you use to make the mix 'yours' - wine, catsup, etc.

Direcciones

  1. This is an alteration of the Girl Scouts' simple recipe for Sloppy Joes
  2. (1963), and it goes over great with m**t-eaters!
  3. Wipe a skillet with non-stick coating, and fry the TVP and tofu briefly, then add in soups and stir in well and reduce heat. Cook for about 8 min, stirring frequently, then serve over toasted buns.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 88  
Calories from Fat 18 20%
Total Fat 2.03g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 303mg 9%
Total Carbs 12.86g 3%
Dietary Fiber 1.1g 4%
Sugars 7.02g 5%
Protein 5.45g 9%
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