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Receta Sloppy Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
64.0g 		onion
8.25g 		carrots
18.1g 		pepper
16.26g 		water
158.0g 		tomatoes sauce
163.33g 		parsley
0.27g 		bay leaf
0.67g 		basil
0.05g 		garlic
0.12g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.09 0.17 0.14 0.0 2.16 0.06 0.05 0.0 0.02 n/a 19.2 115.2
Total Fat (g) 0.68 0.01 0.04 0.03 0.0 0.29 0.01 0.06 0.0 0.0 n/a 1.12 6.72
Carbohydrates (g) 38.45 0.77 1.73 0.75 0.0 8.79 0.14 0.5 0.0 0.08 n/a 51.22 307.32
Ash (g) 1.71 0.03 0.18 0.07 0.16 3.27 0.03 0.02 0.0 0.0 n/a 5.47 32.82
Calories (kcal) 225.92 3.3 7.42 3.253 0.0 39.2 0.736 2.087 0.011 0.387 n/a 282.313 1693.878
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.94 0.08 0.65 0.02 n/a 0.42 0.01 n/a 0.0 n/a n/a 2.13 12.78
Glucose (dextrose) (g) 0.0 0.16 0.11 0.19 n/a 3.81 0.01 n/a 0.0 n/a n/a 4.27 25.62
Fructose (g) 0.17 0.11 0.1 0.18 n/a 2.71 0.0 n/a 0.0 n/a n/a 3.27 19.62
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.19 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.66 7.35 15.98 15.27 157.84 148.83 0.02 0.04 0.04 0.01 n/a 352.04 2112.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 0.35 0.86 0.39 0.0 6.94 0.02 n/a 0.0 0.03 n/a 9.89 59.34
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.1 0.5 0.3 0.0 2.5 0.1 0.2 0.0 0.0 n/a 23.2 139.2
Calcium (mg) 35.84 1.898 5.972 1.626 4.74 21.233 3.915 5.56 0.083 0.093 n/a 80.96 485.76
Iron (mg) 4.83 0.02 0.05 0.06 0.0 1.67 0.26 0.29 0.0 0.0 n/a 7.17 43.02
Magnesium (mg) 78.08 0.825 2.172 1.626 1.58 26.133 0.664 0.8 0.03 0.068 n/a 111.978 671.868
Phosphorus (mg) 288.64 2.393 6.334 3.253 0.0 42.467 0.936 0.753 0.026 0.487 n/a 345.288 2071.728
Potassium (mg) 611.2 12.045 57.909 28.461 0.0 540.633 10.147 3.527 0.138 1.285 n/a 1265.345 7592.07
Sodium (mg) 3.84 0.33 12.487 0.488 6.32 855.867 1.205 0.153 0.002 0.03 n/a 880.722 5284.332
Zinc (mg) 3.06 0.01 0.04 0.02 0.02 0.33 0.01 0.02 0.0 0.0 n/a 3.52 21.12
Copper (mg) 0.333 0.003 0.009 0.011 0.016 0.196 0.002 0.003 0.0 0.0 n/a 0.573 3.438
Manganese (mg) 0.851 0.011 0.025 0.02 0.0 0.18 0.028 0.054 0.001 0.001 n/a 1.17 7.02
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 5.8 34.8
Vitamin A, IU (IU) 24.96 0.165 3023.229 60.174 0.0 707.233 27.157 41.233 2.476 0.0 n/a 3886.628 23319.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 151.107 2.927 0.0 35.933 1.357 2.06 0.124 0.0 n/a 194.789 1168.734
Beta Carotene (mcg) 14.72 0.083 1499.309 33.828 0.0 423.033 14.347 n/a 1.475 0.0 n/a 1986.794 11920.764
Vitamin E (mg) 0.31 0.0 0.12 0.06 0.0 2.32 0.02 n/a 0.0 0.0 n/a 2.83 16.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 22832.367 1.059 n/a 0.0 0.0 n/a 22833.606 137001.636
Lutein + zeaxanthin (mcg) 0.0 0.33 46.327 55.458 0.0 37.567 14.747 n/a 2.652 0.0 n/a 157.081 942.486
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 2.71 0.0 0.0 0.0 n/a 0.16 0.0 n/a 0.0 0.0 n/a 2.87 17.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.6 1.1 13.1 0.0 11.4 0.3 0.3 0.0 0.0 n/a 29.7 178.2
Thiamin (mg) 0.557 0.004 0.013 0.01 0.0 0.033 0.0 0.0 0.0 0.001 n/a 0.617 3.702
Riboflavin (mg) 0.134 0.002 0.011 0.005 0.0 0.114 0.003 0.003 0.0 0.0 n/a 0.273 1.638
Niacin (mg) 1.67 0.01 0.177 0.078 0.0 1.601 0.021 0.013 0.0 0.001 n/a 3.572 21.432
Pantothenic acid (mg) 1.37 0.01 0.049 0.016 0.0 0.506 n/a n/a 0.0 n/a n/a 1.951 11.706
Vitamin B-6 (mg) 0.346 0.01 0.025 0.036 0.0 0.163 0.003 0.012 0.0 0.003 n/a 0.598 3.588
Folate (mcg) 306.56 1.568 3.438 1.626 0.0 17.967 0.48 1.2 0.032 0.002 n/a 332.873 1997.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 61.7 0.5 1.6 0.9 0.0 16.2 0.3 n/a 0.0 0.1 n/a 81.2 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.021 0.126
Threonine (g) n/a 0.002 0.034 0.007 n/a 0.065 n/a n/a 0.0 0.001 n/a 0.108 0.648
Isoleucine (g) n/a 0.001 0.014 0.003 n/a 0.049 n/a n/a 0.0 0.001 n/a 0.068 0.408
Leucine (g) n/a 0.002 0.018 0.007 n/a 0.065 n/a n/a 0.0 0.001 n/a 0.094 0.564
Lysine (g) n/a 0.003 0.018 0.007 n/a 0.065 n/a n/a 0.0 0.001 n/a 0.094 0.564
Methionine (g) n/a 0.0 0.004 0.002 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.022 0.132
Cystine (g) n/a 0.0 0.014 0.002 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.033 0.198
Phenylalanine (g) n/a 0.002 0.011 0.015 n/a 0.163 n/a n/a 0.0 0.001 n/a 0.192 1.152
Tyrosine (g) n/a 0.001 0.007 0.002 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.043 0.258
Valine (g) n/a 0.002 0.013 0.007 n/a 0.049 n/a n/a 0.0 0.001 n/a 0.071 0.426
Arginine (g) n/a 0.008 0.016 0.005 n/a 0.049 n/a n/a 0.0 0.002 n/a 0.08 0.48
Histidine (g) n/a 0.001 0.007 0.002 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.043 0.258
Alanine (g) n/a 0.002 0.02 0.007 n/a 0.065 n/a n/a 0.0 0.0 n/a 0.094 0.564
Aspartic acid (g) n/a 0.007 0.034 0.034 n/a 0.327 n/a n/a 0.0 0.002 n/a 0.404 2.424
Glutamic acid (g) n/a 0.021 0.067 0.031 n/a 1.062 n/a n/a 0.0 0.002 n/a 1.184 7.104
Glycine (g) n/a 0.002 0.009 0.005 n/a 0.049 n/a n/a 0.0 0.001 n/a 0.066 0.396
Proline (g) n/a 0.001 0.009 0.003 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.046 0.276
Serine (g) n/a 0.002 0.009 0.008 n/a 0.065 n/a n/a 0.0 0.001 n/a 0.085 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.003 0.007 0.01 0.0 0.049 0.0 0.015 0.0 0.0 n/a 0.187 1.122
Phytosterols (mg) n/a 1.238 n/a 1.464 n/a n/a n/a n/a n/a 0.009 n/a 2.711 16.266
Monounsaturated Fat (g) 0.122 0.001 0.002 0.002 0.0 0.049 0.009 0.011 0.0 0.0 n/a 0.195 1.17
Polyunsaturated (g) 0.333 0.002 0.022 0.01 0.0 0.114 0.001 0.015 0.0 0.0 n/a 0.497 2.982