CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adzuki Beans with Squash and Wakame
1 or 2 four-inch pieces of dried wakame seaweed
One-fourth of the mixture is approximately 150 calories, 0 grams of fat, 30 grams of carbs, 6 grams of fiber, and 8 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		adzuki beans
0.0g 		beans
172.0g 		butternut squash
381.02g 		ancho chili
4.93g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 68.08 3.81 0.58 0.33 72.81 72.81
Total Fat (g) n/a 37.19 0.38 0.4 0.0 37.97 37.97
Carbohydrates (g) n/a 56.28 44.54 2.53 0.4 103.76 103.76
Ash (g) n/a 9.08 3.05 0.29 0.81 13.23 13.23
Calories (kcal) n/a 775.72 171.457 13.853 2.809 963.839 963.839
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.84 n/a n/a 0.84 0.84
Glucose (dextrose) (g) n/a n/a 3.77 n/a n/a 3.77 3.77
Fructose (g) n/a n/a 3.77 n/a n/a 3.77 3.77
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.38 329.24 1.12 3.75 335.48 335.48
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 8.38 n/a 0.09 8.47 8.47
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 13.9 7.6 1.1 0.0 22.7 22.7
Calcium (mg) n/a 240.8 182.887 3.007 1.007 427.702 427.702
Iron (mg) n/a 6.79 2.67 0.54 0.1 10.1 10.1
Magnesium (mg) n/a 392.16 129.545 5.571 2.279 529.555 529.555
Phosphorus (mg) n/a 1116.28 125.735 9.909 6.625 1258.549 1258.549
Potassium (mg) n/a 2346.08 1341.175 118.862 11.501 3817.618 3817.618
Sodium (mg) n/a 3.44 15.241 2.12 298.761 319.562 319.562
Zinc (mg) n/a 8.2 0.57 0.07 0.03 8.87 8.87
Copper (mg) n/a 1.858 0.267 0.025 0.005 2.155 2.155
Manganese (mg) n/a 3.75 0.762 0.063 0.022 4.597 4.597
Selenium (mcg) n/a 33.2 1.9 0.1 0.0 35.3 35.3
Vitamin A, IU (IU) n/a 0.0 40501.958 1007.593 0.0 41509.552 41509.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2027.003 50.385 0.0 2077.388 2077.388
Beta Carotene (mcg) n/a n/a 16101.719 n/a 0.0 16101.719 16101.719
Vitamin E (mg) n/a n/a 5.49 n/a 0.0 5.49 5.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.9 80.0 0.1 0.0 88.0 88.0
Thiamin (mg) n/a 0.74 0.381 0.009 0.002 1.131 1.131
Riboflavin (mg) n/a 1.307 0.076 0.111 0.009 1.504 1.504
Niacin (mg) n/a 1.823 4.572 0.316 0.117 6.828 6.828
Pantothenic acid (mg) n/a 0.808 1.524 0.098 0.016 2.446 2.446
Vitamin B-6 (mg) n/a 0.396 0.572 0.175 0.008 1.15 1.15
Folate (mcg) n/a 352.6 102.874 3.402 0.742 459.618 459.618
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 1.0 1.0 1.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.998 0.038 0.008 0.005 1.048 1.048
Threonine (g) n/a 2.958 0.114 0.021 0.013 3.107 3.107
Isoleucine (g) n/a 3.302 0.152 0.018 0.016 3.489 3.489
Leucine (g) n/a 5.538 0.229 0.03 0.027 5.824 5.824
Lysine (g) n/a 4.524 0.152 0.026 0.019 4.721 4.721
Methionine (g) n/a 0.912 0.038 0.007 0.005 0.961 0.961
Cystine (g) n/a 1.101 0.038 0.011 0.006 1.156 1.156
Phenylalanine (g) n/a 3.56 0.152 0.018 0.017 3.748 3.748
Tyrosine (g) n/a 2.58 0.114 0.012 0.012 2.719 2.719
Valine (g) n/a 3.406 0.152 0.024 0.016 3.599 3.599
Arginine (g) n/a 5.28 0.229 0.027 0.023 5.559 5.559
Histidine (g) n/a 1.84 0.076 0.011 0.008 1.936 1.936
Alanine (g) n/a 3.216 0.152 0.024 0.015 3.407 3.407
Aspartic acid (g) n/a 8.566 0.419 0.082 0.036 9.102 9.102
Glutamic acid (g) n/a 13.192 0.686 0.075 0.078 14.032 14.032
Glycine (g) n/a 3.148 0.152 0.021 0.015 3.336 3.336
Proline (g) n/a 3.99 0.152 0.025 0.024 4.192 4.192
Serine (g) n/a 3.939 0.152 0.023 0.019 4.133 4.133
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.384 0.076 0.04 0.001 5.501 5.501
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 8.222 0.038 0.024 0.001 8.284 8.284
Polyunsaturated (g) n/a 21.001 0.152 0.222 0.001 21.377 21.377