Receta Slow Cooked Bavarian Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef arm pot roast 170.1g	oil 0.56g	salt 0.75g	ginger 0.11g	pepper 0.03g	apples -- 81.9g	onion -- 7.87g	apple juice 15.5g	flour 2.93g	water 5.55g	Total Per Serving	Total for Recipe
Protein (g)	49.23	0.0	0.0	0.01	0.0	0.21	0.09	0.02	0.3	0.0	49.86	398.88
Total Fat (g)	32.61	0.56	0.0	0.01	0.0	0.14	0.01	0.02	0.03	0.0	33.37	266.96
Carbohydrates (g)	0.0	0.0	0.0	0.08	0.02	11.31	0.74	1.75	2.24	0.0	16.13	129.04
Ash (g)	1.53	0.0	0.75	0.01	0.0	0.16	0.03	0.04	0.01	0.01	2.52	20.16
Calories (kcal)	505.186	4.973	0.0	0.39	0.083	42.588	3.15	7.13	10.665	0.0	574.165	4593.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.32
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	1.7	0.08	0.2	n/a	n/a	1.97	15.76
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	1.99	0.16	0.41	n/a	n/a	2.55	20.4
Fructose (g)	n/a	n/a	n/a	0.0	n/a	4.83	0.1	0.89	n/a	n/a	5.82	46.56
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.28	0.0	0.0	0.01	0.0	70.07	7.02	13.68	0.35	5.54	184.96	1479.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	8.51	0.33	1.49	0.01	0.0	10.35	82.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	2.0	0.1	0.0	0.1	0.0	2.2	17.6
Calcium (mg)	27.215	0.0	0.18	0.131	0.142	4.914	1.811	1.24	0.44	0.167	36.239	289.912
Iron (mg)	4.12	0.0	0.0	0.01	0.01	0.1	0.02	0.02	0.14	0.0	4.41	35.28
Magnesium (mg)	32.318	0.0	0.008	0.207	0.063	4.095	0.787	0.775	0.645	0.056	38.953	311.624
Phosphorus (mg)	295.967	0.0	0.0	0.167	0.056	9.009	2.284	1.085	3.164	0.0	311.732	2493.856
Potassium (mg)	392.922	0.0	0.06	1.511	0.409	87.633	11.497	15.655	3.135	0.0	512.823	4102.584
Sodium (mg)	79.945	0.0	290.685	0.036	0.014	0.819	0.315	0.62	0.059	0.222	372.715	2981.72
Zinc (mg)	11.33	0.0	0.0	0.01	0.0	0.03	0.01	0.0	0.02	0.0	11.41	91.28
Copper (mg)	0.17	0.0	0.0	0.001	0.0	0.025	0.003	0.002	0.004	0.001	0.205	1.64
Manganese (mg)	0.017	n/a	0.001	0.03	0.002	0.033	0.01	0.011	0.02	0.0	0.123	0.984
Selenium (mcg)	45.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	47.0	376.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.165	0.097	44.226	0.157	0.155	0.0	0.0	44.801	358.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.008	0.005	2.457	0.0	0.0	0.0	0.0	2.47	19.76
Beta Carotene (mcg)	0.0	0.0	0.0	0.099	0.051	22.113	0.079	0.0	0.0	0.0	22.341	178.728
Vitamin E (mg)	0.87	0.05	0.0	0.02	0.0	0.15	0.0	0.0	0.0	0.0	1.09	8.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.002	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.067	23.751	0.315	2.48	0.527	0.0	27.14	217.12
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	3.8	0.6	0.1	0.0	0.0	4.5	36.0
Thiamin (mg)	0.102	0.0	0.0	0.0	0.0	0.016	0.004	0.003	0.023	0.0	0.149	1.192
Riboflavin (mg)	0.289	0.0	0.0	0.0	0.0	0.025	0.002	0.003	0.014	0.0	0.334	2.672
Niacin (mg)	6.991	0.0	0.0	0.006	0.0	0.074	0.009	0.011	0.173	0.0	7.264	58.112
Pantothenic acid (mg)	0.97	0.0	0.0	n/a	n/a	0.049	0.009	0.008	0.013	0.0	1.049	8.392
Vitamin B-6 (mg)	0.476	0.0	0.0	0.001	0.0	0.033	0.009	0.003	0.001	0.0	0.524	4.192
Folate (mcg)	15.309	0.0	0.0	0.044	0.003	2.457	1.496	0.0	5.362	0.0	24.671	197.368
Vitamin B-12 (mcg)	3.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.62	28.96
Choline (mg)	187.4	n/a	0.0	0.0	0.0	2.8	0.5	0.3	0.3	0.0	191.3	1530.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.512	0.0	4.512	36.096
Tryptophan (g)	0.323	0.0	0.0	0.0	n/a	0.0	0.001	n/a	0.004	n/a	0.328	2.624
Threonine (g)	1.973	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.008	n/a	1.991	15.928
Isoleucine (g)	2.245	0.0	0.0	0.0	n/a	0.008	0.001	n/a	0.011	n/a	2.265	18.12
Leucine (g)	3.912	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.021	n/a	3.944	31.552
Lysine (g)	4.167	0.0	0.0	0.0	n/a	0.008	0.003	n/a	0.007	n/a	4.186	33.488
Methionine (g)	1.276	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.005	n/a	1.281	10.248
Cystine (g)	0.629	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.006	n/a	0.636	5.088
Phenylalanine (g)	1.939	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.015	n/a	1.965	15.72
Tyrosine (g)	1.565	0.0	0.0	0.0	n/a	0.0	0.001	n/a	0.009	n/a	1.575	12.6
Valine (g)	2.449	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.012	n/a	2.472	19.776
Arginine (g)	3.181	0.0	0.0	0.0	n/a	0.008	0.008	n/a	0.012	n/a	3.209	25.672
Histidine (g)	1.565	0.0	0.0	0.0	n/a	0.008	0.001	n/a	0.007	n/a	1.581	12.648
Alanine (g)	2.994	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.01	n/a	3.013	24.104
Aspartic acid (g)	4.491	0.0	0.0	0.001	n/a	0.057	0.007	n/a	0.013	n/a	4.569	36.552
Glutamic acid (g)	7.399	0.0	0.0	0.001	n/a	0.025	0.02	n/a	0.102	n/a	7.547	60.376
Glycine (g)	2.994	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.011	n/a	3.015	24.12
Proline (g)	2.347	0.0	0.0	0.0	n/a	0.008	0.001	n/a	0.035	n/a	2.392	19.136
Serine (g)	1.939	0.0	0.0	0.0	n/a	0.008	0.002	n/a	0.015	n/a	1.964	15.712
Cholesterol (mg)	161.591	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	161.591	1292.728
Trans Fat (g)	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.12
Saturated Fat (g)	12.842	0.042	0.0	0.002	0.0	0.025	0.003	0.003	0.005	0.0	12.922	103.376
Phytosterols (mg)	n/a	1.406	0.0	0.093	0.03	9.828	1.181	n/a	n/a	n/a	12.539	100.312
Monounsaturated Fat (g)	13.914	0.128	0.0	0.001	0.0	0.008	0.001	0.002	0.003	0.0	14.056	112.448
Polyunsaturated (g)	1.208	0.366	0.0	0.001	0.0	0.041	0.002	0.006	0.012	0.0	1.637	13.096