Receta Slow Cooked Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-Pkg McCormick Hearty Beef Stew Seasoning Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		onion
16.88g 		carrots
32.04g 		portabella mushrooms
10.19g 		petite
18.38g 		cloves
0.19g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.19 0.3 0.25 0.01 0.01 0.0 19.4 155.2
Total Fat (g) 17.11 0.02 0.08 0.02 0.0 0.04 3.38 20.64 165.12
Carbohydrates (g) 0.0 1.58 3.07 0.52 0.49 0.11 0.0 5.77 46.16
Ash (g) 0.91 0.06 0.31 0.1 0.06 0.01 0.0 1.45 11.6
Calories (kcal) 233.508 6.75 13.136 2.648 15.619 0.606 29.835 302.102 2416.816
Starch (g) n/a 0.0 0.46 n/a n/a n/a n/a 0.46 3.68
Sucrose (g) n/a 0.17 1.15 n/a n/a 0.0 n/a 1.32 10.56
Glucose (dextrose) (g) n/a 0.33 0.19 n/a n/a 0.0 n/a 0.52 4.16
Fructose (g) n/a 0.22 0.18 n/a n/a 0.0 n/a 0.4 3.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 16.0
Water (g) 61.89 15.04 28.29 9.29 15.84 0.01 0.0 130.36 1042.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 1.52 0.18 n/a 0.0 0.0 2.42 19.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.2 n/a 0.1 0.0 1.4 11.2
Calcium (mg) 6.985 3.881 10.573 0.815 n/a 1.211 0.034 23.5 188.0
Iron (mg) 1.91 0.04 0.1 0.06 n/a 0.02 0.02 2.13 17.04
Magnesium (mg) 18.96 1.688 3.845 1.12 n/a 0.495 0.0 26.108 208.864
Phosphorus (mg) 176.628 4.894 11.214 13.241 n/a 0.197 0.0 206.173 1649.384
Potassium (mg) 305.357 24.638 102.528 49.295 n/a 2.066 0.034 483.918 3871.344
Sodium (mg) 57.878 0.675 22.108 0.611 n/a 0.456 0.068 81.795 654.36
Zinc (mg) 3.74 0.03 0.08 0.06 n/a 0.0 0.0 3.91 31.28
Copper (mg) 0.07 0.007 0.016 0.041 n/a 0.001 0.0 0.134 1.072
Manganese (mg) 0.01 0.022 0.045 0.014 n/a 0.056 0.0 0.147 1.176
Selenium (mcg) 14.0 0.1 0.0 1.1 n/a 0.0 0.0 15.2 121.6
Vitamin A, IU (IU) 0.0 0.338 5352.602 0.0 n/a 0.994 0.0 5353.934 42831.472
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 267.534 0.0 n/a 0.051 0.0 267.585 2140.68
Beta Carotene (mcg) 0.0 0.169 2654.514 n/a n/a 0.158 0.0 2654.84 21238.72
Vitamin E (mg) n/a 0.0 0.21 0.0 n/a 0.02 0.48 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.32 n/a n/a 0.0 0.0 0.32 2.56
Lutein + zeaxanthin (mcg) 0.0 0.675 82.022 n/a n/a 0.0 0.0 82.697 661.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.9 0.0 n/a 0.2 0.0 3.3 26.4
Thiamin (mg) 0.1 0.008 0.022 0.008 n/a 0.0 0.0 0.139 1.112
Riboflavin (mg) 0.16 0.005 0.019 0.049 n/a 0.001 0.0 0.233 1.864
Niacin (mg) 3.223 0.02 0.314 0.458 n/a 0.003 0.0 4.019 32.152
Pantothenic acid (mg) 0.319 0.02 0.087 0.153 n/a n/a 0.0 0.579 4.632
Vitamin B-6 (mg) 0.389 0.02 0.045 0.01 n/a 0.001 0.0 0.466 3.728
Folate (mcg) 5.987 3.206 6.088 2.241 n/a 0.174 0.0 17.696 141.568
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.01 n/a 0.0 0.0 2.95 23.6
Choline (mg) 77.8 1.0 2.8 2.2 n/a 0.1 0.0 83.9 671.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.003 0.003 n/a n/a 0.0 0.218 1.744
Threonine (g) 0.818 0.003 0.061 0.007 n/a n/a 0.0 0.89 7.12
Isoleucine (g) 0.838 0.002 0.026 0.005 n/a n/a 0.0 0.871 6.968
Leucine (g) 1.477 0.005 0.032 0.008 n/a n/a 0.0 1.522 12.176
Lysine (g) 1.557 0.007 0.032 0.006 n/a n/a 0.0 1.602 12.816
Methionine (g) 0.479 0.0 0.006 0.002 n/a n/a 0.0 0.487 3.896
Cystine (g) 0.21 0.0 0.026 0.001 n/a n/a 0.0 0.236 1.888
Phenylalanine (g) 0.728 0.005 0.019 0.006 n/a n/a 0.0 0.759 6.072
Tyrosine (g) 0.629 0.002 0.013 0.004 n/a n/a 0.0 0.647 5.176
Valine (g) 0.908 0.003 0.022 0.015 n/a n/a 0.0 0.949 7.592
Arginine (g) 1.178 0.017 0.029 0.007 n/a n/a 0.0 1.23 9.84
Histidine (g) 0.639 0.002 0.013 0.004 n/a n/a 0.0 0.657 5.256
Alanine (g) 1.128 0.003 0.035 0.011 n/a n/a 0.0 1.177 9.416
Aspartic acid (g) 1.706 0.015 0.061 0.015 n/a n/a 0.0 1.798 14.384
Glutamic acid (g) 2.804 0.044 0.119 0.029 n/a n/a 0.0 2.995 23.96
Glycine (g) 1.018 0.005 0.016 0.006 n/a n/a 0.0 1.045 8.36
Proline (g) 0.828 0.002 0.016 0.007 n/a n/a 0.0 0.853 6.824
Serine (g) 0.718 0.003 0.016 0.007 n/a n/a 0.0 0.745 5.96
Cholesterol (mg) 65.861 0.0 0.0 0.0 n/a 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.007 0.013 0.003 n/a 0.01 0.466 7.394 59.152
Phytosterols (mg) n/a 2.531 n/a n/a n/a 0.48 7.459 10.47 83.76
Monounsaturated Fat (g) 7.404 0.002 0.003 0.0 n/a 0.003 2.462 9.874 78.992
Polyunsaturated (g) 0.629 0.003 0.038 0.008 n/a 0.013 0.355 1.047 8.376