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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
scalloped
36.12g
potatoes
26.63g
butter
4.73g
water
98.75g
milk
40.67g
chicken thighs
44.79g
chicken breasts
36.85g
pepper
0.09g
onion
16.5g
cream
19.17g
peas
9.18g
Total Per Serving Total for Recipe
Protein (g) 0.43 0.54 0.04 0.0 1.37 7.74 8.51 0.01 0.18 0.4 0.5 19.71 118.26
Total Fat (g) 0.07 0.02 3.84 0.0 0.39 6.83 0.46 0.0 0.02 3.78 0.04 15.46 92.76
Carbohydrates (g) 1.39 4.65 0.0 0.0 2.03 0.0 0.0 0.06 1.54 0.55 1.33 11.55 69.3
Ash (g) 0.21 0.29 0.1 0.1 0.31 0.36 0.38 0.0 0.06 0.16 0.08 2.04 12.24
Calories (kcal) 6.501 20.501 33.938 0.0 17.08 94.51 40.539 0.225 6.6 36.992 7.439 264.326 1585.956
Starch (g) n/a 4.11 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.11 24.66
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.16 0.0 0.46 0.67 4.02
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.33 0.0 0.01 0.42 2.52
Fructose (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.21 0.0 0.04 0.32 1.92
Lactose (g) n/a 0.0 n/a n/a 2.11 n/a n/a n/a 0.0 0.67 0.0 2.79 16.74
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.02 21.12 0.75 98.65 36.57 30.32 27.55 0.01 14.7 14.27 7.24 285.2 1711.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.0 0.0 2.11 0.0 0.0 0.0 0.7 0.67 0.52 4.22 25.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 1.4 8.4
Calcium (mg) 6.862 3.195 1.136 2.963 48.393 4.479 4.054 0.386 3.795 21.083 2.296 98.643 591.858
Iron (mg) 0.14 0.21 0.0 0.0 0.01 0.44 0.27 0.03 0.03 0.03 0.13 1.3 7.8
Magnesium (mg) 8.307 6.124 0.095 0.988 4.473 8.958 10.319 0.171 1.65 1.917 3.031 46.032 276.192
Phosphorus (mg) 13.002 15.176 1.136 0.0 38.633 64.948 72.234 0.153 4.785 22.042 9.918 242.027 1452.162
Potassium (mg) 65.735 112.091 1.136 0.0 61.0 86.0 93.977 1.112 24.09 27.025 22.407 494.574 2967.444
Sodium (mg) 0.361 1.598 27.264 3.95 17.893 34.042 23.955 0.039 0.66 15.333 0.459 125.554 753.324
Zinc (mg) 0.1 0.08 0.0 0.01 0.17 0.72 0.29 0.0 0.03 0.07 0.11 1.59 9.54
Copper (mg) 0.036 0.029 0.0 0.01 0.004 0.027 0.015 0.001 0.007 0.004 0.017 0.149 0.894
Manganese (mg) 0.058 0.04 0.0 0.0 0.0 0.009 0.007 0.005 0.021 0.002 0.038 0.18 1.08
Selenium (mcg) 0.1 0.1 0.0 0.0 1.3 5.8 6.6 0.0 0.1 0.5 0.2 14.6 87.6
Vitamin A, IU (IU) 39.73 0.533 118.286 0.0 79.707 66.74 7.739 0.264 0.33 110.4 70.253 493.98 2963.88
Retinol (mcg) 0.0 0.0 31.761 0.0 23.587 18.365 2.211 0.0 0.0 30.667 0.0 106.59 639.54
Vitamin A, RAE (mcg_RAE) 2.167 0.0 32.376 0.0 23.587 19.708 2.211 0.013 0.0 31.05 3.49 114.602 687.612
Beta Carotene (mcg) n/a 0.266 7.479 0.0 0.813 3.135 0.0 0.138 0.165 4.983 41.233 58.213 349.278
Vitamin E (mg) n/a 0.0 0.11 0.0 0.0 0.13 0.05 0.0 0.0 0.08 0.01 0.39 2.34
Vitamin D (IU) n/a n/a 2.651 0.0 21.147 n/a n/a n/a n/a n/a n/a 23.797 142.782
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 2.13 0.0 0.0 0.0 0.0 0.0 0.181 0.66 0.0 227.471 230.442 1382.652
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.09 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 5.2 0.0 0.0 0.0 1.0 0.4 0.0 1.2 0.2 3.7 18.3 109.8
Thiamin (mg) 0.025 0.021 0.0 0.0 0.008 0.027 0.026 0.0 0.008 0.008 0.025 0.149 0.894
Riboflavin (mg) 0.011 0.008 0.001 0.0 0.077 0.067 0.033 0.0 0.005 0.033 0.012 0.248 1.488
Niacin (mg) 0.217 0.28 0.002 0.0 0.037 2.432 4.124 0.001 0.02 0.021 0.192 7.325 43.95
Pantothenic acid (mg) 0.036 0.08 0.005 0.0 0.146 0.461 0.302 n/a 0.02 0.065 0.009 1.125 6.75
Vitamin B-6 (mg) 0.04 0.08 0.0 0.0 0.016 0.116 0.203 0.0 0.02 0.012 0.016 0.502 3.012
Folate (mcg) 10.835 4.26 0.142 0.0 2.033 3.583 1.474 0.009 3.135 1.342 5.969 32.783 196.698
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.18 0.13 0.14 0.0 0.0 0.05 0.0 0.52 3.12
Choline (mg) n/a 3.2 0.9 0.0 7.2 24.1 27.1 0.0 1.0 3.7 2.6 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.0 n/a 0.016 0.085 0.1 n/a 0.002 0.008 0.004 0.226 1.356
Threonine (g) 0.011 0.021 0.002 n/a 0.037 0.318 0.361 n/a 0.003 0.023 0.018 0.794 4.764
Isoleucine (g) 0.014 0.021 0.002 n/a 0.077 0.385 0.45 n/a 0.002 0.027 0.018 0.997 5.982
Leucine (g) 0.025 0.032 0.004 n/a 0.155 0.56 0.638 n/a 0.005 0.052 0.029 1.499 8.994
Lysine (g) 0.025 0.035 0.003 n/a 0.118 0.627 0.722 n/a 0.007 0.044 0.029 1.611 9.666
Methionine (g) 0.007 0.008 0.001 n/a 0.033 0.206 0.236 n/a 0.0 0.013 0.007 0.511 3.066
Cystine (g) 0.004 0.008 0.0 n/a 0.049 0.103 0.111 n/a 0.0 0.006 0.003 0.283 1.698
Phenylalanine (g) 0.014 0.024 0.002 n/a 0.069 0.3 0.339 n/a 0.005 0.025 0.018 0.797 4.782
Tyrosine (g) 0.011 0.021 0.002 n/a 0.057 0.246 0.287 n/a 0.002 0.025 0.01 0.661 3.966
Valine (g) 0.018 0.032 0.003 n/a 0.089 0.376 0.424 n/a 0.003 0.033 0.022 1.0 6.0
Arginine (g) 0.018 0.027 0.001 n/a 0.041 0.488 0.512 n/a 0.017 0.019 0.039 1.162 6.972
Histidine (g) 0.011 0.013 0.001 n/a 0.033 0.228 0.265 n/a 0.002 0.015 0.01 0.578 3.468
Alanine (g) 0.022 0.016 0.001 n/a 0.045 0.452 0.464 n/a 0.003 0.019 0.022 1.045 6.27
Aspartic acid (g) 0.054 0.136 0.003 n/a 0.126 0.69 0.759 n/a 0.015 0.042 0.046 1.871 11.226
Glutamic acid (g) 0.047 0.093 0.009 n/a 0.317 1.129 1.275 n/a 0.043 0.109 0.068 3.09 18.54
Glycine (g) 0.018 0.016 0.001 n/a 0.024 0.511 0.416 n/a 0.005 0.012 0.017 1.019 6.114
Proline (g) 0.014 0.019 0.004 n/a 0.146 0.381 0.35 n/a 0.002 0.05 0.016 0.981 5.886
Serine (g) 0.018 0.024 0.002 n/a 0.085 0.264 0.291 n/a 0.003 0.031 0.017 0.736 4.416
Cholesterol (mg) 0.0 0.0 10.177 0.0 2.033 37.625 21.375 0.0 0.0 9.967 0.0 81.177 487.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.099 0.011 n/a n/a n/a n/a 0.11 0.66
Saturated Fat (g) 0.014 0.008 2.432 0.0 0.256 1.966 0.122 0.001 0.007 2.206 0.006 7.018 42.108
Phytosterols (mg) n/a 1.331 n/a n/a n/a n/a n/a 0.081 2.475 n/a n/a 3.888 23.328
Monounsaturated Fat (g) 0.007 0.0 0.995 0.0 0.114 2.916 0.111 0.001 0.002 0.972 0.004 5.121 30.726
Polyunsaturated (g) 0.029 0.011 0.144 0.0 0.016 1.514 0.103 0.001 0.003 0.161 0.017 2.0 12.0