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Ingredientes
- 1 x 7.8-ounce pkg hungry jack creamy scalloped
- Â Â potatoes
- 2 Tbsp. butter or possibly margarine
- 2Â 1/2 c. boiling water
- 1 c. lowfat milk
- 3/4 lb boneless skinless chicken thighs halved
- 3/4 lb boneless skinless chicken breasts quartered
- 1/4 tsp pepper
- 1 med onion thinly sliced
- 1/2 c. lowfat sour cream
- 1 c. green giant frzn sweet peas
Direcciones
- 1. In 3 1/3 to 4-qt slow cooker, combine sauce mix from potatoes, potatoe slices and margarine. Add in boiling water; stir till margarine melts. Add in lowfat milk; mix well. Top with chicken pcs; sprinkle with pepper. Top with onion; stir gently.
- 2. Cover; cook on low setting 6 to 7 hrs or possibly till chicken is fork-tender and juices run clear, and potatoes are tender.
- 3. Stir in lowfat sour cream and peas. Cover; cook on low setting for an additional 15 min.
- 6 (1 1/3 c.) servings
- NOTES : They'll come running anytime you serve this complete meal cooked in a slow cooker. You will not even need a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 137 | 52% |
| Total Fat 15.46g | 19% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.11g | |
| Cholesterol 81mg | 27% |
| Sodium 126mg | 5% |
| Potassium 495mg | 14% |
| Total Carbs 11.55g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.22g | 3% |
| Protein 19.71g | 32% |
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