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Receta Slow Cooked Chili - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		onions
21.6g 		pepper
12.22g 		garlics
0.52g 		tomatoes
19.0g 		kidney beans
102.4g 		salt
1.2g 		chili
1.5g 		pepper
0.21g 		cumin
0.21g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.24 0.11 0.03 0.15 5.35 0.0 0.18 0.02 0.04 21.87 218.7
Total Fat (g) 15.49 0.02 0.02 0.0 0.02 0.61 0.0 0.25 0.01 0.05 16.47 164.7
Carbohydrates (g) 0.0 2.02 0.57 0.17 0.76 14.85 0.0 0.82 0.14 0.09 19.41 194.1
Ash (g) 0.78 0.08 0.05 0.01 0.15 1.68 1.2 0.13 0.01 0.02 4.1 41.0
Calories (kcal) 206.837 8.64 2.444 0.778 3.23 86.016 0.0 4.71 0.536 0.788 313.977 3139.77
Starch (g) n/a 0.0 0.0 n/a n/a 9.11 n/a n/a n/a n/a 9.11 91.1
Sucrose (g) n/a 0.21 0.01 n/a 0.0 1.89 n/a 0.01 n/a n/a 2.13 21.3
Glucose (dextrose) (g) n/a 0.43 0.14 n/a 0.21 0.0 n/a 0.03 n/a n/a 0.81 8.1
Fructose (g) n/a 0.28 0.14 n/a 0.24 0.0 n/a 0.06 n/a n/a 0.72 7.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 19.25 11.47 0.31 17.91 79.91 0.0 0.12 0.02 0.02 188.71 1887.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.92 0.29 0.01 0.45 1.89 0.0 0.11 0.0 0.0 3.67 36.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.2 5.4 0.0 0.5 0.1 0.0 6.8 68.0
Calcium (mg) 6.35 4.968 1.222 0.945 5.89 34.816 0.288 4.17 0.918 1.955 61.522 615.22
Iron (mg) 1.53 0.05 0.04 0.01 0.18 1.2 0.0 0.21 0.06 0.14 3.43 34.3
Magnesium (mg) 15.422 2.16 1.222 0.131 2.09 27.648 0.012 2.55 0.407 0.769 52.41 524.1
Phosphorus (mg) 110.676 6.264 2.444 0.799 3.61 92.16 0.0 4.545 0.363 1.048 221.908 2219.08
Potassium (mg) 223.166 31.536 21.382 2.093 35.72 242.688 0.096 28.74 2.644 3.755 591.82 5918.2
Sodium (mg) 51.709 0.864 0.367 0.089 27.17 303.104 465.096 15.15 0.092 0.353 863.994 8639.94
Zinc (mg) 3.26 0.04 0.02 0.01 0.03 0.47 0.0 0.04 0.0 0.01 3.87 38.7
Copper (mg) 0.054 0.009 0.009 0.002 0.013 0.143 0.0 0.006 0.002 0.002 0.241 2.41
Manganese (mg) 0.018 0.028 0.015 0.009 0.015 0.174 0.001 0.033 0.012 0.007 0.311 3.11
Selenium (mcg) 11.0 0.1 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 12.2 122.0
Vitamin A, IU (IU) 0.0 0.432 45.207 0.047 22.23 0.0 0.0 444.75 0.628 2.667 515.96 5159.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.199 0.0 1.14 0.0 0.0 22.245 0.032 0.134 25.75 257.5
Beta Carotene (mcg) n/a 0.216 25.413 0.026 13.3 n/a 0.0 225.0 0.328 1.6 265.883 2658.83
Vitamin E (mg) n/a 0.0 0.05 0.0 0.13 0.02 0.0 0.44 0.0 0.01 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 525.73 n/a 0.0 0.315 0.013 0.0 526.058 5260.58
Lutein + zeaxanthin (mcg) n/a 0.864 41.663 0.084 16.34 n/a 0.0 4.65 0.431 0.941 64.972 649.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.71 n/a 0.05 0.01 n/a 0.77 7.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.3
Vitamin C (mg) 0.0 1.6 9.8 0.2 1.8 1.2 0.0 1.0 0.0 0.0 15.6 156.0
Thiamin (mg) 0.054 0.011 0.007 0.001 0.01 0.123 0.0 0.005 0.0 0.001 0.213 2.13
Riboflavin (mg) 0.209 0.006 0.004 0.001 0.011 0.051 0.0 0.012 0.001 0.001 0.295 2.95
Niacin (mg) 3.819 0.026 0.059 0.004 0.135 0.42 0.0 0.118 0.002 0.01 4.593 45.93
Pantothenic acid (mg) 0.327 0.026 0.012 0.003 0.023 0.143 0.0 n/a n/a n/a 0.534 5.34
Vitamin B-6 (mg) 0.218 0.026 0.027 0.006 0.021 0.072 0.0 0.055 0.001 0.001 0.426 4.26
Folate (mcg) 6.35 4.104 1.222 0.016 1.52 36.864 0.0 1.5 0.021 0.021 51.618 516.18
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 17.3
Choline (mg) n/a 1.3 0.7 0.1 1.3 35.7 0.0 1.0 0.0 0.1 40.3 403.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 0.002 0.061 0.0 n/a n/a n/a 0.067 0.67
Threonine (g) n/a 0.004 0.005 0.001 0.008 0.195 0.0 n/a n/a n/a 0.212 2.12
Isoleucine (g) n/a 0.002 0.002 0.001 0.004 0.256 0.0 n/a n/a n/a 0.266 2.66
Leucine (g) n/a 0.006 0.005 0.002 0.006 0.461 0.0 n/a n/a n/a 0.479 4.79
Lysine (g) n/a 0.009 0.005 0.001 0.006 0.379 0.0 n/a n/a n/a 0.4 4.0
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.072 0.0 n/a n/a n/a 0.075 0.75
Cystine (g) n/a 0.0 0.001 0.0 0.002 0.051 0.0 n/a n/a n/a 0.055 0.55
Phenylalanine (g) n/a 0.006 0.011 0.001 0.006 0.317 0.0 n/a n/a n/a 0.342 3.42
Tyrosine (g) n/a 0.002 0.001 0.0 0.004 0.123 0.0 n/a n/a n/a 0.13 1.3
Valine (g) n/a 0.004 0.005 0.002 0.004 0.307 0.0 n/a n/a n/a 0.322 3.22
Arginine (g) n/a 0.022 0.004 0.003 0.004 0.297 0.0 n/a n/a n/a 0.329 3.29
Histidine (g) n/a 0.002 0.001 0.001 0.004 0.143 0.0 n/a n/a n/a 0.151 1.51
Alanine (g) n/a 0.004 0.005 0.001 0.006 0.246 0.0 n/a n/a n/a 0.261 2.61
Aspartic acid (g) n/a 0.019 0.026 0.003 0.03 0.676 0.0 n/a n/a n/a 0.754 7.54
Glutamic acid (g) n/a 0.056 0.023 0.004 0.091 0.86 0.0 n/a n/a n/a 1.035 10.35
Glycine (g) n/a 0.006 0.004 0.001 0.004 0.215 0.0 n/a n/a n/a 0.23 2.3
Proline (g) n/a 0.002 0.002 0.001 0.004 0.307 0.0 n/a n/a n/a 0.316 3.16
Serine (g) n/a 0.004 0.006 0.001 0.006 0.338 0.0 n/a n/a n/a 0.355 3.55
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.009 0.007 0.0 0.004 0.143 0.0 0.044 0.002 0.003 6.391 63.91
Phytosterols (mg) n/a 3.24 1.1 n/a n/a n/a 0.0 1.245 0.193 0.143 5.921 59.21
Monounsaturated Fat (g) 6.722 0.002 0.001 0.0 0.004 0.389 0.0 0.054 0.002 0.029 7.204 72.04
Polyunsaturated (g) 0.644 0.004 0.007 0.001 0.01 0.266 0.0 0.112 0.002 0.007 1.054 10.54