Receta Slow Cooked Flank Steak - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flank steak
0.0g |
oil
3.4g |
onion
33.75g |
water
19.75g |
chilies
13.69g |
vinegar
7.5g |
chili
0.81g |
garlic
0.7g |
sugar
0.53g |
salt
0.75g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.0 | 0.37 | 0.0 | 0.27 | 0.0 | 0.1 | 0.12 | 0.0 | 0.0 | 0.01 | 0.87 | 3.48 |
Total Fat (g) | n/a | 3.4 | 0.03 | 0.0 | 0.03 | 0.0 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 3.6 | 14.4 |
Carbohydrates (g) | n/a | 0.0 | 3.15 | 0.0 | 1.29 | 0.07 | 0.44 | 0.51 | 0.52 | 0.0 | 0.04 | 6.04 | 24.16 |
Ash (g) | n/a | 0.0 | 0.12 | 0.02 | 0.08 | n/a | 0.07 | 0.02 | 0.0 | 0.75 | 0.0 | 1.06 | 4.24 |
Calories (kcal) | n/a | 30.056 | 13.5 | 0.0 | 5.475 | 1.575 | 2.551 | 2.324 | 2.032 | 0.0 | 0.166 | 57.679 | 230.716 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.34 | 1.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.68 | 2.72 |
Fructose (g) | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.47 | 1.88 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 0.0 | 30.07 | 19.73 | 12.01 | 7.04 | 0.06 | 0.05 | 0.0 | 0.0 | 0.01 | 68.97 | 275.88 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 1.43 | 0.0 | 0.7 | 0.03 | 0.06 | 0.17 | 0.52 | 0.0 | 0.0 | 2.91 | 11.64 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | n/a | 0.0 | 7.763 | 0.593 | 2.464 | 0.525 | 2.259 | 0.56 | 0.005 | 0.18 | 0.284 | 14.632 | 58.528 |
Iron (mg) | n/a | 0.0 | 0.07 | 0.0 | 0.16 | 0.02 | 0.12 | 0.02 | 0.0 | 0.0 | 0.02 | 0.41 | 1.64 |
Magnesium (mg) | n/a | 0.0 | 3.375 | 0.198 | 3.422 | 0.375 | 1.381 | 0.406 | 0.0 | 0.008 | 0.126 | 9.29 | 37.16 |
Phosphorus (mg) | n/a | 0.0 | 9.788 | 0.0 | 6.296 | 0.6 | 2.462 | 2.919 | 0.0 | 0.0 | 0.112 | 22.177 | 88.708 |
Potassium (mg) | n/a | 0.0 | 49.275 | 0.0 | 46.538 | 5.475 | 15.568 | 7.707 | 0.011 | 0.06 | 0.818 | 125.451 | 501.804 |
Sodium (mg) | n/a | 0.0 | 1.35 | 0.79 | 0.958 | 0.375 | 8.206 | 0.182 | 0.0 | 290.685 | 0.029 | 302.575 | 1210.3 |
Zinc (mg) | n/a | 0.0 | 0.06 | 0.0 | 0.04 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Copper (mg) | n/a | 0.0 | 0.014 | 0.002 | 0.023 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.045 | 0.18 |
Manganese (mg) | n/a | n/a | 0.044 | 0.0 | 0.033 | n/a | 0.018 | 0.004 | 0.0 | 0.001 | 0.004 | 0.103 | 0.412 |
Selenium (mcg) | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.675 | 0.0 | 161.376 | n/a | 240.906 | 0.0 | 0.0 | 0.0 | 0.194 | 403.151 | 1612.604 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 8.076 | 0.0 | 12.049 | 0.0 | 0.0 | 0.0 | 0.01 | 20.135 | 80.54 |
Beta Carotene (mcg) | n/a | 0.0 | 0.338 | 0.0 | 91.843 | 0.0 | 121.875 | 0.0 | 0.0 | 0.0 | 0.101 | 214.157 | 856.628 |
Vitamin E (mg) | n/a | 0.31 | 0.01 | 0.0 | 0.09 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | 0.004 | 0.175 | 0.7 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.35 | 0.0 | 99.234 | 0.0 | 2.519 | 0.0 | 0.0 | 0.0 | 0.133 | 103.236 | 412.944 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 2.5 | 0.0 | 33.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 36.4 | 145.6 |
Thiamin (mg) | n/a | 0.0 | 0.017 | 0.0 | 0.012 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.035 | 0.14 |
Riboflavin (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.012 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Niacin (mg) | n/a | 0.0 | 0.041 | 0.0 | 0.13 | 0.0 | 0.064 | 0.005 | 0.0 | 0.0 | 0.001 | 0.24 | 0.96 |
Pantothenic acid (mg) | n/a | 0.0 | 0.041 | 0.0 | 0.008 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.196 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.041 | 0.0 | 0.038 | 0.0 | 0.03 | 0.021 | 0.0 | 0.0 | 0.0 | 0.129 | 0.516 |
Folate (mcg) | n/a | 0.0 | 6.413 | 0.0 | 3.148 | 0.0 | 0.813 | 0.014 | 0.0 | 0.0 | 0.007 | 10.394 | 41.576 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 2.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.003 | n/a | 0.004 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.009 | 0.036 |
Threonine (g) | n/a | 0.0 | 0.007 | n/a | 0.01 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Isoleucine (g) | n/a | 0.0 | 0.003 | n/a | 0.01 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.018 | 0.072 |
Leucine (g) | n/a | 0.0 | 0.01 | n/a | 0.015 | n/a | n/a | 0.007 | n/a | 0.0 | n/a | 0.032 | 0.128 |
Lysine (g) | n/a | 0.0 | 0.014 | n/a | 0.012 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.03 | 0.12 |
Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.005 | 0.02 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.005 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.028 |
Phenylalanine (g) | n/a | 0.0 | 0.01 | n/a | 0.008 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.022 | 0.088 |
Tyrosine (g) | n/a | 0.0 | 0.003 | n/a | 0.005 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Valine (g) | n/a | 0.0 | 0.007 | n/a | 0.011 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.023 | 0.092 |
Arginine (g) | n/a | 0.0 | 0.034 | n/a | 0.014 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | 0.059 | 0.236 |
Histidine (g) | n/a | 0.0 | 0.003 | n/a | 0.005 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.011 | 0.044 |
Alanine (g) | n/a | 0.0 | 0.007 | n/a | 0.011 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Aspartic acid (g) | n/a | 0.0 | 0.03 | n/a | 0.04 | n/a | n/a | 0.009 | n/a | 0.0 | n/a | 0.079 | 0.316 |
Glutamic acid (g) | n/a | 0.0 | 0.088 | n/a | 0.036 | n/a | n/a | 0.015 | n/a | 0.0 | n/a | 0.138 | 0.552 |
Glycine (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.023 | 0.092 |
Proline (g) | n/a | 0.0 | 0.003 | n/a | 0.012 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.018 | 0.072 |
Serine (g) | n/a | 0.0 | 0.007 | n/a | 0.011 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.021 | 0.084 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
Saturated Fat (g) | n/a | 0.253 | 0.014 | 0.0 | 0.003 | 0.0 | 0.024 | 0.001 | 0.0 | 0.0 | 0.001 | 0.294 | 1.176 |
Phytosterols (mg) | n/a | 8.5 | 5.063 | n/a | n/a | n/a | 0.674 | 0.056 | n/a | 0.0 | 0.06 | 14.353 | 57.412 |
Monounsaturated Fat (g) | n/a | 0.773 | 0.003 | 0.0 | 0.001 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.807 | 3.228 |
Polyunsaturated (g) | n/a | 2.215 | 0.007 | 0.0 | 0.015 | 0.0 | 0.061 | 0.003 | 0.0 | 0.0 | 0.001 | 2.301 | 9.204 |