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Receta Slow Cooked Flank Steak

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Raciónes: 4

Ingredientes

Cost per serving $0.24 view details

Direcciones

  1. In a skillet, brown steak in oil; transfer to a slow cooler. In the same skillet, saute/fry onion for 1 minute. Gradually add in water, stirring to loosen browned bits from pan. Add in remaining ingredients, bring to a boil. Pour over the flank steak. Cover and cook on Low for 7-8 hrs or possibly till the meat is tender. Slice the meat. Serve with onion and pan juices.
  2. Yield: 4-6 servings.
  3. Submitted to magazine by Michelle Armistead of Keyport, New Jersey who says which she serves this with noodles and a tossed salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 58  
Calories from Fat 32 55%
Total Fat 3.6g 5%
Saturated Fat 0.29g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 125mg 4%
Total Carbs 6.04g 2%
Dietary Fiber 1.1g 4%
Sugars 2.91g 2%
Protein 0.87g 1%
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