CookEatShare is also available in English
Cerrar

Receta Slow Cooked Green Beans With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    For an easy meal, spoon the green beans and sauce over sauteed chicken
    Dry oregano to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		breasts
9.23g 		tomatoes
38.0g 		olive oil
5.4g 		onion
28.8g 		beans
113.4g 		sugar
2.52g 		salt
0.6g 		oregano
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.3 0.0 0.32 7.99 0.0 0.0 n/a n/a 10.74 53.7
Total Fat (g) 0.11 0.05 5.4 0.03 0.86 0.0 0.0 n/a n/a 6.45 32.25
Carbohydrates (g) 0.0 1.52 0.0 2.69 27.24 2.52 0.0 n/a n/a 33.97 169.85
Ash (g) 0.09 0.31 0.0 0.1 1.83 0.0 0.6 n/a n/a 2.93 14.65
Calories (kcal) 10.153 6.46 47.736 11.52 146.286 9.752 0.0 n/a n/a 231.907 1159.535
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.29 n/a n/a n/a n/a n/a 0.29 1.45
Glucose (dextrose) (g) n/a 0.42 n/a 0.57 n/a n/a n/a n/a n/a 0.99 4.95
Fructose (g) n/a 0.48 n/a 0.37 n/a n/a n/a n/a n/a 0.85 4.25
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.9 35.83 0.0 25.66 75.49 0.0 0.0 n/a n/a 143.88 719.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.9 0.0 1.22 n/a 2.52 0.0 n/a n/a 4.64 23.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 10.7 0.0 0.0 n/a n/a 11.5 57.5
Calcium (mg) 1.015 11.78 0.054 6.624 71.442 0.025 0.144 n/a n/a 91.085 455.425
Iron (mg) 0.07 0.37 0.03 0.06 1.22 0.0 0.0 n/a n/a 1.75 8.75
Magnesium (mg) 2.584 4.18 0.0 2.88 63.504 0.0 0.006 n/a n/a 73.154 365.77
Phosphorus (mg) 18.091 7.22 0.0 8.352 115.668 0.0 0.0 n/a n/a 149.331 746.655
Potassium (mg) 23.537 71.44 0.054 42.048 419.58 0.05 0.048 n/a n/a 556.757 2783.785
Sodium (mg) 6.0 54.34 0.108 1.152 6.804 0.0 232.548 n/a n/a 300.952 1504.76
Zinc (mg) 0.07 0.05 0.0 0.05 0.73 0.0 0.0 n/a n/a 0.9 4.5
Copper (mg) 0.004 0.027 0.0 0.012 0.136 0.0 0.0 n/a n/a 0.178 0.89
Manganese (mg) 0.002 0.03 0.0 0.037 0.431 0.0 0.001 n/a n/a 0.501 2.505
Selenium (mcg) 1.6 0.0 0.0 0.1 1.4 0.0 0.0 n/a n/a 3.2 16.0
Vitamin A, IU (IU) 1.938 44.46 0.0 0.576 3.402 0.0 0.0 n/a n/a 50.376 251.88
Retinol (mcg) 0.554 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.554 2.77
Vitamin A, RAE (mcg_RAE) 0.554 2.28 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.834 14.17
Beta Carotene (mcg) 0.0 26.6 0.0 0.288 n/a 0.0 0.0 n/a n/a 26.888 134.44
Vitamin E (mg) 0.01 0.26 0.77 0.01 n/a 0.0 0.0 n/a n/a 1.05 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1051.46 0.0 0.0 n/a 0.0 0.0 n/a n/a 1051.46 5257.3
Lutein + zeaxanthin (mcg) 0.0 32.68 0.0 1.152 n/a 0.0 0.0 n/a n/a 33.832 169.16
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.02 0.04 0.0 n/a n/a n/a n/a n/a 0.07 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.5 0.0 2.1 1.4 0.0 0.0 n/a n/a 7.1 35.5
Thiamin (mg) 0.006 0.019 0.0 0.014 0.147 0.0 0.0 n/a n/a 0.187 0.935
Riboflavin (mg) 0.008 0.023 0.0 0.009 0.068 0.001 0.0 n/a n/a 0.108 0.54
Niacin (mg) 1.033 0.27 0.0 0.035 0.624 0.0 0.0 n/a n/a 1.961 9.805
Pantothenic acid (mg) 0.076 0.046 0.0 0.035 0.249 0.0 0.0 n/a n/a 0.405 2.025
Vitamin B-6 (mg) 0.051 0.042 0.0 0.035 0.125 0.0 0.0 n/a n/a 0.252 1.26
Folate (mcg) 0.369 3.04 0.0 5.472 85.05 0.0 0.0 n/a n/a 93.931 469.655
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.2
Choline (mg) 6.8 2.7 0.0 1.8 n/a 0.0 0.0 n/a n/a 11.2 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.025 0.004 0.0 0.003 0.091 n/a 0.0 n/a n/a 0.122 0.61
Threonine (g) 0.09 0.015 0.0 0.006 0.34 n/a 0.0 n/a n/a 0.452 2.26
Isoleucine (g) 0.113 0.008 0.0 0.003 0.352 n/a 0.0 n/a n/a 0.475 2.375
Leucine (g) 0.16 0.011 0.0 0.009 0.635 n/a 0.0 n/a n/a 0.815 4.075
Lysine (g) 0.181 0.011 0.0 0.012 0.544 n/a 0.0 n/a n/a 0.748 3.74
Methionine (g) 0.059 0.004 0.0 0.0 0.125 n/a 0.0 n/a n/a 0.188 0.94
Cystine (g) 0.028 0.004 0.0 0.0 0.091 n/a 0.0 n/a n/a 0.122 0.61
Phenylalanine (g) 0.085 0.011 0.0 0.009 0.431 n/a 0.0 n/a n/a 0.536 2.68
Tyrosine (g) 0.072 0.008 0.0 0.003 0.227 n/a 0.0 n/a n/a 0.309 1.545
Valine (g) 0.106 0.008 0.0 0.006 0.42 n/a 0.0 n/a n/a 0.539 2.695
Arginine (g) 0.128 0.008 0.0 0.029 0.499 n/a 0.0 n/a n/a 0.664 3.32
Histidine (g) 0.066 0.008 0.0 0.003 0.227 n/a 0.0 n/a n/a 0.304 1.52
Alanine (g) 0.116 0.011 0.0 0.006 0.34 n/a 0.0 n/a n/a 0.474 2.37
Aspartic acid (g) 0.19 0.061 0.0 0.026 0.964 n/a 0.0 n/a n/a 1.241 6.205
Glutamic acid (g) 0.319 0.182 0.0 0.075 1.225 n/a 0.0 n/a n/a 1.801 9.005
Glycine (g) 0.104 0.008 0.0 0.009 0.318 n/a 0.0 n/a n/a 0.438 2.19
Proline (g) 0.088 0.008 0.0 0.003 0.34 n/a 0.0 n/a n/a 0.438 2.19
Serine (g) 0.073 0.011 0.0 0.006 0.431 n/a 0.0 n/a n/a 0.521 2.605
Cholesterol (mg) 5.353 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.353 26.765
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.015
Saturated Fat (g) 0.03 0.008 0.746 0.012 0.091 0.0 0.0 n/a n/a 0.886 4.43
Phytosterols (mg) n/a n/a 11.934 4.32 n/a n/a 0.0 n/a n/a 16.254 81.27
Monounsaturated Fat (g) 0.028 0.008 3.94 0.003 0.057 0.0 0.0 n/a n/a 4.035 20.175
Polyunsaturated (g) 0.026 0.019 0.568 0.006 0.51 0.0 0.0 n/a n/a 1.129 5.645