CookEatShare is also available in English
Cerrar

Receta Slow Cooked Green Beans With Tomatoes

click to rate
0 votos | 1054 views
Raciónes: 5

Ingredientes

Cost per serving $0.96 view details
  •     For an easy meal, spoon the green beans and sauce over sauteed chicken
  •     breasts or possibly broiled fish. (5 servings)
  • 1 x (28-oz) can peeled tomatoes
  • 2 Tbsp. extra virgin olive oil
  • 1 c. diced onion
  • 1 x (20-oz) package cut green beans
  • 1 Tbsp. sugar
  • 1/2 tsp salt, plus additional to taste
  •     Dry oregano to taste
  •     Freshly grnd black pepper to taste

Direcciones

  1. Drain the tomatoes, reserving the tomato liquid. Remove the stem ends from the tomatoes. If you like, seed the tomatoes. Break the tomatoes into chunks.
  2. In a pot large sufficient to hold all of the ingredients, heat the oil over medium-high heat. Add in the onion and cook till translucent/soft, about 4 min.
  3. Add in the green beans, the tomatoes and their liquid, the sugar, salt, oregano and pepper to taste. Stir to combine and then cook till the liquid comes to a boil. Cover, reduce the heat to low and simmer gently till the beans are tender, about 45 min.
  4. When the beans are tender, taste and add in more salt, sugar or possibly oregano if you like. If the sauce is soupy, turn the heat to high and cook till the sauce reduces. Serve hot.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 5 servings
Calories 232  
Calories from Fat 57 25%
Total Fat 6.45g 8%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 301mg 13%
Potassium 557mg 16%
Total Carbs 33.97g 9%
Dietary Fiber 11.5g 38%
Sugars 4.64g 3%
Protein 10.74g 17%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment