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Receta Slow Cooked Lamb With Chermoula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg leg of lamb (about 2kg)
    chermoula
1 x juice of 1 lemon
    place everything in a food processor with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg of lamb
0.0g 		onions
67.5g 		sugar
0.7g 		onion
16.5g 		garlic garlic
2.61g 		coriander
4.17g 		parsley
1.81g 		paprika
2.3g 		cumin
2.0g 		cayenne pepper
0.3g 		olive oil
6.75g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.74 0.0 0.18 0.17 0.52 0.05 0.34 0.36 0.04 0.0 0.0 2.39 14.34
Total Fat (g) n/a 0.07 0.0 0.02 0.01 0.74 0.01 0.3 0.45 0.05 6.75 0.0 8.4 50.4
Carbohydrates (g) n/a 6.3 0.7 1.54 0.86 2.29 0.11 1.28 0.88 0.17 0.0 0.0 14.15 84.9
Ash (g) n/a 0.24 0.0 0.06 0.04 0.25 0.04 0.16 0.15 0.02 0.0 1.0 1.95 11.7
Calories (kcal) n/a 27.0 2.709 6.6 3.889 12.417 0.65 6.647 7.5 0.954 59.67 0.0 128.035 768.21
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.16 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.85 5.1
Glucose (dextrose) (g) n/a 1.33 n/a 0.33 n/a n/a n/a 0.06 n/a n/a n/a n/a 1.72 10.32
Fructose (g) n/a 0.87 n/a 0.21 n/a n/a n/a 0.15 n/a n/a n/a n/a 1.24 7.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 60.15 0.0 14.7 1.53 0.37 1.58 0.22 0.16 0.02 0.0 0.0 78.74 472.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 0.7 0.7 0.03 n/a 0.02 0.24 0.05 0.03 0.0 0.0 4.62 27.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 0.3 0.1 1.7 0.1 0.9 0.2 0.1 0.0 0.0 4.4 26.4
Calcium (mg) n/a 15.525 0.007 3.795 4.724 29.542 2.491 4.071 18.62 0.444 0.068 0.24 79.526 477.156
Iron (mg) n/a 0.14 0.0 0.03 0.04 0.68 0.11 0.54 1.33 0.02 0.04 0.0 2.95 17.7
Magnesium (mg) n/a 6.75 0.0 1.65 0.653 13.75 0.903 4.255 7.32 0.456 0.0 0.01 35.746 214.476
Phosphorus (mg) n/a 19.575 0.0 4.785 3.993 17.042 1.047 7.935 9.98 0.879 0.0 0.0 65.236 391.416
Potassium (mg) n/a 98.55 0.014 24.09 10.466 52.792 10.0 53.912 35.76 6.042 0.068 0.08 291.773 1750.638
Sodium (mg) n/a 2.7 0.0 0.66 0.444 1.458 1.011 0.782 3.36 0.09 0.135 387.58 398.22 2389.32
Zinc (mg) n/a 0.11 0.0 0.03 0.03 0.2 0.02 0.09 0.1 0.01 0.0 0.0 0.59 3.54
Copper (mg) n/a 0.027 0.0 0.007 0.008 0.041 0.003 0.014 0.017 0.001 0.0 0.0 0.118 0.708
Manganese (mg) n/a 0.088 0.0 0.021 0.044 0.079 0.003 0.019 0.067 0.006 0.0 0.001 0.328 1.968
Selenium (mcg) n/a 0.3 0.0 0.1 0.4 1.1 0.0 0.1 0.1 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) n/a 1.35 0.0 0.33 0.235 0.0 152.053 1212.905 25.4 124.83 0.0 0.0 1517.103 9102.618
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 7.599 60.651 1.28 6.243 0.0 0.0 75.773 454.638
Beta Carotene (mcg) n/a 0.675 0.0 0.165 0.131 n/a 91.225 636.617 15.24 65.52 0.0 0.0 809.572 4857.432
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.69 0.07 0.09 0.97 0.0 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.7 0.0 0.66 0.418 n/a 100.376 302.611 8.96 39.471 0.0 0.0 455.196 2731.176
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.07 n/a n/a 0.06 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.0 0.0 1.2 0.8 0.9 2.4 1.6 0.2 0.2 0.0 0.0 12.3 73.8
Thiamin (mg) n/a 0.034 0.0 0.008 0.005 0.01 0.002 0.015 0.013 0.001 0.0 0.0 0.087 0.522
Riboflavin (mg) n/a 0.02 0.0 0.005 0.003 0.012 0.002 0.04 0.007 0.003 0.0 0.0 0.091 0.546
Niacin (mg) n/a 0.081 0.0 0.02 0.018 0.089 0.024 0.352 0.092 0.026 0.0 0.0 0.702 4.212
Pantothenic acid (mg) n/a 0.081 0.0 0.02 0.016 n/a 0.007 0.041 n/a n/a 0.0 0.0 0.165 0.99
Vitamin B-6 (mg) n/a 0.081 0.0 0.02 0.032 n/a 0.002 0.092 0.009 0.007 0.0 0.0 0.243 1.458
Folate (mcg) n/a 12.825 0.0 3.135 0.078 0.0 2.744 2.438 0.2 0.318 0.0 0.0 21.738 130.428
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.1 0.0 1.0 0.6 n/a 0.2 1.2 0.5 0.2 0.0 0.0 7.8 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.002 0.002 n/a 0.001 n/a n/a n/a 0.0 0.0 0.011 0.066
Threonine (g) n/a 0.014 n/a 0.003 0.004 n/a 0.002 n/a n/a n/a 0.0 0.0 0.023 0.138
Isoleucine (g) n/a 0.007 n/a 0.002 0.006 n/a 0.002 n/a n/a n/a 0.0 0.0 0.016 0.096
Leucine (g) n/a 0.02 n/a 0.005 0.008 n/a 0.004 n/a n/a n/a 0.0 0.0 0.037 0.222
Lysine (g) n/a 0.027 n/a 0.007 0.007 n/a 0.003 n/a n/a n/a 0.0 0.0 0.044 0.264
Methionine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 0.0 0.003 0.018
Cystine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a 0.02 n/a 0.005 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 0.033 0.198
Tyrosine (g) n/a 0.007 n/a 0.002 0.002 n/a 0.001 n/a n/a n/a 0.0 0.0 0.012 0.072
Valine (g) n/a 0.014 n/a 0.003 0.008 n/a 0.003 n/a n/a n/a 0.0 0.0 0.027 0.162
Arginine (g) n/a 0.068 n/a 0.017 0.016 n/a 0.002 n/a n/a n/a 0.0 0.0 0.103 0.618
Histidine (g) n/a 0.007 n/a 0.002 0.003 n/a 0.001 n/a n/a n/a 0.0 0.0 0.012 0.072
Alanine (g) n/a 0.014 n/a 0.003 0.003 n/a 0.004 n/a n/a n/a 0.0 0.0 0.024 0.144
Aspartic acid (g) n/a 0.061 n/a 0.015 0.013 n/a 0.005 n/a n/a n/a 0.0 0.0 0.094 0.564
Glutamic acid (g) n/a 0.176 n/a 0.043 0.021 n/a 0.005 n/a n/a n/a 0.0 0.0 0.244 1.464
Glycine (g) n/a 0.02 n/a 0.005 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 0.033 0.198
Proline (g) n/a 0.007 n/a 0.002 0.003 n/a 0.004 n/a n/a n/a 0.0 0.0 0.015 0.09
Serine (g) n/a 0.014 n/a 0.003 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 0.024 0.144
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.0 0.007 0.002 0.041 0.002 0.048 0.031 0.01 0.932 0.0 1.101 6.606
Phytosterols (mg) n/a 10.125 n/a 2.475 n/a 1.917 0.09 4.025 1.36 0.249 14.918 0.0 35.158 210.948
Monounsaturated Fat (g) n/a 0.007 0.0 0.002 0.0 0.566 0.005 0.028 0.281 0.008 4.925 0.0 5.822 34.932
Polyunsaturated (g) n/a 0.014 0.0 0.003 0.007 0.073 0.002 0.191 0.066 0.025 0.71 0.0 1.091 6.546