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Receta Slow Cooked Lamb With Chermoula

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Raciónes: 6

Ingredientes

Cost per serving $0.78 view details
  • 1 lrg leg of lamb (about 2kg)
  • 3 lrg onions peeled and sliced into rings
  • 1 tsp sugar
  •     chermoula
  • 1 x onion peeled and minced
  • 6 clv garlic peeled and minced
  • 5 Tbsp. fresh coriander
  • 3 Tbsp. fresh parsley
  • 2 x level tbsp paprika
  • 2 x level tbsp grnd cumin
  • 1 tsp cayenne pepper
  • 1 x juice of 1 lemon
  • 3 Tbsp. extra virgin olive oil
  •     place everything in a food processor with
  • 1 tsp salt and process till blended.

Direcciones

  1. Place the lamb in a dish and prick with a fork.
  2. Spread the chermoula all over trying to distribute proportionately.
  3. Cover loosely with foil and chill for up to 36 hrs.
  4. On the day of cooking place the onion rings in the base of a roasting tin.
  5. Using your hands toss them in 1/2 tsp salt and 1 tsp sugar.
  6. Pour over 600ml cool water then place the lamb on top.
  7. Put in a preheated oven (160C/325F/Gas Mark 3) for 4 hrs basting every hour.
  8. Allow to rest for 10
  9. to 15 min then serve slices of lamb with spoonfuls of the pan juices and onions.
  10. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 128  
Calories from Fat 73 57%
Total Fat 8.4g 11%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 292mg 8%
Total Carbs 14.15g 4%
Dietary Fiber 4.4g 15%
Sugars 4.62g 3%
Protein 2.39g 4%
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