Receta Slow Cooked Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. shredded mexican-blend or possibly cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	taco sauce 10.67g	corn chips 29.57g	taco seasoning 0.66g	salt 0.38g	beef 113.4g	taco sauce 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.0	1.78	0.0	0.0	21.08	0.0	23.56	188.48
Total Fat (g)	0.55	0.0	8.4	0.0	0.0	17.01	0.0	25.96	207.68
Carbohydrates (g)	0.04	1.33	18.63	0.37	0.0	0.0	0.25	20.63	165.04
Ash (g)	0.05	0.23	0.66	0.25	0.37	1.03	0.04	2.64	21.12
Calories (kcal)	7.865	5.333	153.192	1.246	0.0	243.805	1.0	412.44	3299.52
Starch (g)	n/a	n/a	1.53	n/a	n/a	n/a	n/a	1.53	12.24
Sucrose (g)	0.01	n/a	0.16	n/a	n/a	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	0.01	n/a	0.07	n/a	n/a	n/a	n/a	0.08	0.64
Fructose (g)	0.01	n/a	0.09	n/a	n/a	n/a	n/a	0.1	0.8
Lactose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	4.17	9.1	0.1	0.04	0.0	74.52	1.71	89.64	717.12
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.67	0.34	0.12	0.0	0.0	0.13	1.3	10.4
Galactose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	1.6	0.1	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	2.915	0.0	48.501	n/a	0.09	17.01	0.0	68.516	548.128
Iron (mg)	0.1	0.0	0.39	0.04	0.0	2.37	0.0	2.91	23.28
Magnesium (mg)	0.66	n/a	24.842	n/a	0.004	20.412	n/a	45.917	367.336
Phosphorus (mg)	10.505	n/a	46.431	n/a	0.0	193.91	n/a	250.846	2006.768
Potassium (mg)	7.37	n/a	39.925	n/a	0.03	334.523	n/a	381.847	3054.776
Sodium (mg)	7.7	86.717	182.174	53.451	145.343	74.842	16.26	566.486	4531.888
Zinc (mg)	0.06	n/a	0.47	n/a	0.0	5.08	n/a	5.61	44.88
Copper (mg)	0.006	n/a	0.065	n/a	0.0	0.079	n/a	0.15	1.2
Manganese (mg)	0.002	n/a	0.127	n/a	0.0	0.011	n/a	0.141	1.128
Selenium (mcg)	1.7	n/a	2.0	n/a	0.0	17.9	n/a	21.6	172.8
Vitamin A, IU (IU)	26.785	66.664	0.0	62.149	0.0	0.0	12.5	168.098	1344.784
Retinol (mcg)	7.645	n/a	0.0	n/a	0.0	0.0	n/a	7.645	61.16
Vitamin A, RAE (mcg_RAE)	7.7	n/a	0.0	n/a	0.0	0.0	n/a	7.7	61.6
Beta Carotene (mcg)	0.55	n/a	0.0	n/a	0.0	0.0	n/a	0.55	4.4
Vitamin E (mg)	0.05	n/a	0.4	n/a	0.0	0.42	n/a	0.88	7.04
Vitamin D (IU)	1.925	n/a	n/a	n/a	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.205	n/a	62.696	n/a	0.0	0.0	n/a	80.901	647.208
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	2.4
Thiamin (mg)	0.004	n/a	0.006	n/a	0.0	0.045	n/a	0.055	0.44
Riboflavin (mg)	0.026	n/a	0.189	n/a	0.0	0.17	n/a	0.386	3.088
Niacin (mg)	0.004	n/a	0.106	n/a	0.0	5.273	n/a	5.383	43.064
Pantothenic acid (mg)	0.079	n/a	0.166	n/a	0.0	0.624	n/a	0.868	6.944
Vitamin B-6 (mg)	0.008	n/a	0.035	n/a	0.0	0.397	n/a	0.44	3.52
Folate (mcg)	2.585	n/a	3.845	n/a	0.0	6.804	n/a	13.233	105.864
Vitamin B-12 (mcg)	0.07	n/a	0.0	n/a	0.0	2.46	n/a	2.53	20.24
Choline (mg)	13.8	n/a	3.6	n/a	0.0	69.4	n/a	86.8	694.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	n/a	0.015	n/a	0.0	0.113	n/a	0.138	1.104
Threonine (g)	0.031	n/a	0.074	n/a	0.0	0.816	n/a	0.921	7.368
Isoleucine (g)	0.037	n/a	0.071	n/a	0.0	0.93	n/a	1.038	8.304
Leucine (g)	0.06	n/a	0.237	n/a	0.0	1.644	n/a	1.941	15.528
Lysine (g)	0.05	n/a	0.056	n/a	0.0	1.746	n/a	1.853	14.824
Methionine (g)	0.021	n/a	0.041	n/a	0.0	0.544	n/a	0.607	4.856
Cystine (g)	0.015	n/a	0.035	n/a	0.0	0.215	n/a	0.266	2.128
Phenylalanine (g)	0.037	n/a	0.095	n/a	0.0	0.816	n/a	0.948	7.584
Tyrosine (g)	0.028	n/a	0.08	n/a	0.0	0.646	n/a	0.754	6.032
Valine (g)	0.047	n/a	0.098	n/a	0.0	1.032	n/a	1.177	9.416
Arginine (g)	0.045	n/a	0.098	n/a	0.0	1.372	n/a	1.515	12.12
Histidine (g)	0.017	n/a	0.059	n/a	0.0	0.692	n/a	0.768	6.144
Alanine (g)	0.041	n/a	0.145	n/a	0.0	1.315	n/a	1.501	12.008
Aspartic acid (g)	0.073	n/a	0.136	n/a	0.0	1.905	n/a	2.114	16.912
Glutamic acid (g)	0.092	n/a	0.364	n/a	0.0	3.164	n/a	3.62	28.96
Glycine (g)	0.024	n/a	0.08	n/a	0.0	1.417	n/a	1.521	12.168
Proline (g)	0.028	n/a	0.169	n/a	0.0	1.066	n/a	1.263	10.104
Serine (g)	0.053	n/a	0.092	n/a	0.0	0.839	n/a	0.984	7.872
Cholesterol (mg)	23.265	0.0	0.0	0.0	0.0	77.11	0.0	100.375	803.0
Trans Fat (g)	n/a	n/a	0.186	n/a	n/a	1.066	n/a	1.252	10.016
Saturated Fat (g)	0.171	0.0	1.068	0.0	0.0	6.656	0.0	7.895	63.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	n/a	2.339	n/a	0.0	7.439	n/a	9.988	79.904
Polyunsaturated (g)	0.075	n/a	4.143	n/a	0.0	0.488	n/a	4.706	37.648