Receta Slow Cooked Roast With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rump roast
138.91g 		flour
1.95g 		onion
7.87g 		potatoes
19.97g 		carrots
6.79g 		celery
4.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.75 0.2 0.09 0.4 0.06 0.03 n/a n/a 29.54 236.32
Total Fat (g) 16.03 0.02 0.01 0.02 0.02 0.01 n/a n/a 16.1 128.8
Carbohydrates (g) 0.0 1.49 0.74 3.49 0.65 0.13 n/a n/a 6.5 52.0
Ash (g) 1.4 0.01 0.03 0.22 0.07 0.03 n/a n/a 1.75 14.0
Calories (kcal) 266.71 7.112 3.15 15.376 2.782 0.712 n/a n/a 295.842 2366.736
Starch (g) n/a n/a 0.0 3.08 0.1 0.0 n/a n/a 3.18 25.44
Sucrose (g) n/a n/a 0.08 0.03 0.24 0.0 n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a 0.16 0.07 0.04 0.02 n/a n/a 0.29 2.32
Fructose (g) n/a n/a 0.1 0.05 0.04 0.02 n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 92.9 0.23 7.02 15.84 5.99 4.25 n/a n/a 126.24 1009.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.33 0.16 0.32 0.08 n/a n/a 0.9 7.2
Galactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.2 0.1 n/a n/a 0.9 7.2
Calcium (mg) 27.782 0.293 1.811 2.396 2.239 1.78 n/a n/a 36.302 290.416
Iron (mg) 2.42 0.09 0.02 0.16 0.02 0.01 n/a n/a 2.71 21.68
Magnesium (mg) 30.56 0.43 0.787 4.593 0.814 0.49 n/a n/a 37.674 301.392
Phosphorus (mg) 276.434 2.11 2.284 11.382 2.375 1.068 n/a n/a 295.653 2365.224
Potassium (mg) 454.24 2.091 11.497 84.068 21.716 11.57 n/a n/a 585.182 4681.456
Sodium (mg) 77.79 0.039 0.315 1.198 4.683 3.56 n/a n/a 87.585 700.68
Zinc (mg) 5.31 0.01 0.01 0.06 0.02 0.01 n/a n/a 5.41 43.28
Copper (mg) 0.125 0.003 0.003 0.022 0.003 0.002 n/a n/a 0.158 1.264
Manganese (mg) 0.014 0.013 0.01 0.03 0.01 0.004 n/a n/a 0.081 0.648
Selenium (mcg) 34.5 0.7 0.0 0.1 0.0 0.0 n/a n/a 35.2 281.6
Vitamin A, IU (IU) 0.0 0.0 0.157 0.399 1133.711 19.981 n/a n/a 1154.248 9233.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 56.665 0.979 n/a n/a 57.644 461.152
Beta Carotene (mcg) 0.0 0.0 0.079 0.2 562.241 12.015 n/a n/a 574.534 4596.272
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.04 0.01 n/a n/a 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 n/a n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.352 0.315 1.598 17.373 12.594 n/a n/a 32.23 257.84
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 3.9 0.4 0.1 n/a n/a 5.1 40.8
Thiamin (mg) 0.111 0.015 0.004 0.016 0.005 0.001 n/a n/a 0.152 1.216
Riboflavin (mg) 0.181 0.01 0.002 0.006 0.004 0.003 n/a n/a 0.205 1.64
Niacin (mg) 8.585 0.115 0.009 0.21 0.067 0.014 n/a n/a 9.0 72.0
Pantothenic acid (mg) 0.833 0.009 0.009 0.06 0.018 0.011 n/a n/a 0.941 7.528
Vitamin B-6 (mg) 0.847 0.001 0.009 0.06 0.01 0.003 n/a n/a 0.93 7.44
Folate (mcg) 15.28 3.575 1.496 3.195 1.289 1.602 n/a n/a 26.438 211.504
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.07 16.56
Choline (mg) 120.0 0.2 0.5 2.4 0.6 0.3 n/a n/a 124.0 992.0
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 n/a n/a 3.009 24.072
Tryptophan (g) 0.194 0.003 0.001 0.006 0.001 0.0 n/a n/a 0.205 1.64
Threonine (g) 1.153 0.005 0.002 0.016 0.013 0.001 n/a n/a 1.19 9.52
Isoleucine (g) 1.306 0.007 0.001 0.016 0.005 0.001 n/a n/a 1.336 10.688
Leucine (g) 2.292 0.014 0.002 0.024 0.007 0.001 n/a n/a 2.34 18.72
Lysine (g) 2.431 0.004 0.003 0.026 0.007 0.001 n/a n/a 2.473 19.784
Methionine (g) 0.75 0.004 0.0 0.006 0.001 0.0 n/a n/a 0.761 6.088
Cystine (g) 0.375 0.004 0.0 0.006 0.005 0.0 n/a n/a 0.391 3.128
Phenylalanine (g) 1.139 0.01 0.002 0.018 0.004 0.001 n/a n/a 1.175 9.4
Tyrosine (g) 0.917 0.006 0.001 0.016 0.003 0.0 n/a n/a 0.943 7.544
Valine (g) 1.431 0.008 0.002 0.024 0.005 0.001 n/a n/a 1.471 11.768
Arginine (g) 1.861 0.008 0.008 0.02 0.006 0.001 n/a n/a 1.904 15.232
Histidine (g) 0.917 0.004 0.001 0.01 0.003 0.0 n/a n/a 0.935 7.48
Alanine (g) 1.75 0.006 0.002 0.012 0.007 0.001 n/a n/a 1.779 14.232
Aspartic acid (g) 2.625 0.009 0.007 0.102 0.013 0.005 n/a n/a 2.761 22.088
Glutamic acid (g) 4.32 0.068 0.02 0.07 0.025 0.004 n/a n/a 4.508 36.064
Glycine (g) 1.75 0.007 0.002 0.012 0.003 0.001 n/a n/a 1.776 14.208
Proline (g) 1.375 0.023 0.001 0.014 0.003 0.001 n/a n/a 1.418 11.344
Serine (g) 1.139 0.01 0.002 0.018 0.003 0.001 n/a n/a 1.173 9.384
Cholesterol (mg) 80.569 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.569 644.552
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.307 0.003 0.003 0.006 0.003 0.002 n/a n/a 6.323 50.584
Phytosterols (mg) n/a n/a 1.181 0.998 n/a 0.267 n/a n/a 2.447 19.576
Monounsaturated Fat (g) 6.932 0.002 0.001 0.0 0.001 0.001 n/a n/a 6.936 55.488
Polyunsaturated (g) 0.611 0.008 0.002 0.008 0.008 0.004 n/a n/a 0.64 5.12