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Ingredientes
Direcciones
- Salt and pepper roast, then rub entire roast with flour. Place in crock pot or possibly slow cooker. Cook on low for 8 to 10 hrs, basting occasionally with juice from the meat. Half way through cooking time add in onion, potatoes, carrots and celery. (Add in as many vegetables as you want.) Best to remove and slice just before serving. Serves 4 to 6. This is excellent for the working woman.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 145 | 49% |
| Total Fat 16.1g | 20% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 88mg | 4% |
| Potassium 585mg | 17% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.9g | 1% |
| Protein 29.54g | 47% |
