Receta Slow Cooked Stuffed Cabbage - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cabbage
1996.8g 		water
158.0g 		beef
75.6g 		rice
13.17g 		salt
0.5g 		thyme
0.04g 		nutmeg
0.09g 		cinnamon
0.11g 		pepper
0.04g 		tomatoes paste
28.35g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 25.56 0.0 14.05 0.35 0.0 0.0 0.01 0.0 0.0 1.22 0.0 41.21 247.26
Total Fat (g) 2.0 0.0 11.34 0.04 0.0 0.0 0.03 0.0 0.0 0.13 0.0 13.55 81.3
Carbohydrates (g) 115.81 0.0 0.0 3.71 0.0 0.03 0.05 0.09 0.03 5.36 0.0 125.07 750.42
Ash (g) 12.78 0.16 0.69 0.05 0.5 0.0 0.0 0.0 0.0 0.79 0.03 15.01 90.06
Calories (kcal) 499.2 0.0 162.536 17.117 0.0 0.115 0.481 0.268 0.111 23.247 0.0 703.074 4218.444
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 1.68 10.08
Glucose (dextrose) (g) 33.35 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.63 n/a 34.98 209.88
Fructose (g) 28.95 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.66 n/a 30.61 183.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1840.65 157.84 49.68 9.01 0.0 0.0 0.01 0.01 0.0 20.84 29.6 2107.65 12645.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.9 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 3.45 0.0 67.39 404.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 49.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 51.2 307.2
Calcium (mg) 798.72 4.74 11.34 1.317 0.12 0.788 0.169 1.086 0.189 10.206 0.889 829.562 4977.372
Iron (mg) 9.38 0.0 1.58 0.16 0.0 0.05 0.0 0.01 0.01 0.84 0.0 12.05 72.3
Magnesium (mg) 239.616 1.58 13.608 1.58 0.005 0.092 0.168 0.065 0.084 11.907 0.296 269.0 1614.0
Phosphorus (mg) 519.168 0.0 129.273 5.662 0.0 0.084 0.195 0.069 0.075 23.531 0.0 678.057 4068.342
Potassium (mg) 3394.56 0.0 223.015 4.608 0.04 0.339 0.321 0.467 0.546 287.469 0.0 3911.365 23468.19
Sodium (mg) 359.424 6.32 49.895 0.132 193.79 0.023 0.015 0.011 0.019 223.965 1.185 834.778 5008.668
Zinc (mg) 3.59 0.02 3.39 0.06 0.0 0.0 0.0 0.0 0.0 0.18 0.0 7.25 43.5
Copper (mg) 0.399 0.016 0.053 0.009 0.0 0.0 0.001 0.0 0.0 0.105 0.003 0.587 3.522
Manganese (mg) 3.195 0.0 0.008 0.062 0.001 0.003 0.003 0.019 0.002 0.085 0.0 3.377 20.262
Selenium (mcg) 6.0 0.0 11.9 1.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 20.4 122.4
Vitamin A, IU (IU) 1956.864 0.0 0.0 0.0 0.0 1.583 0.094 0.32 0.13 432.338 0.0 2391.327 14347.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 99.84 0.0 0.0 0.0 0.0 0.079 0.005 0.016 0.007 21.546 0.0 121.493 728.958
Beta Carotene (mcg) 838.656 0.0 0.0 0.0 0.0 0.943 0.015 0.121 0.068 255.434 0.0 1095.236 6571.416
Vitamin E (mg) 3.0 0.0 0.28 0.01 0.0 0.0 0.0 0.0 0.0 1.22 0.0 4.51 27.06
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.003 8154.594 0.0 8154.613 48927.678
Lutein + zeaxanthin (mcg) 599.04 0.0 0.0 0.0 0.0 0.359 0.0 0.241 0.089 0.0 0.0 599.729 3598.374
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.15 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 730.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 737.1 4422.6
Thiamin (mg) 1.198 0.0 0.03 0.021 0.0 0.0 0.0 0.0 0.0 0.017 0.0 1.267 7.602
Riboflavin (mg) 0.799 0.0 0.113 0.001 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.956 5.736
Niacin (mg) 4.593 0.0 3.515 0.195 0.0 0.002 0.001 0.001 0.0 0.873 0.0 9.181 55.086
Pantothenic acid (mg) 4.193 0.0 0.416 0.051 0.0 n/a n/a 0.0 n/a 0.04 0.0 4.701 28.206
Vitamin B-6 (mg) 2.396 0.0 0.265 0.012 0.0 0.0 0.0 0.0 0.0 0.062 0.0 2.736 16.416
Folate (mcg) 858.624 0.0 4.536 7.637 0.0 0.114 0.07 0.007 0.004 3.402 0.0 874.393 5246.358
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 213.7 0.0 46.3 0.3 0.0 0.0 0.0 0.0 0.0 10.9 0.0 271.2 1627.2
Folic acid (mcg) 0.0 0.0 0.0 7.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.242 43.452
Tryptophan (g) 0.2 n/a 0.076 0.004 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.288 1.728
Threonine (g) 0.799 n/a 0.544 0.013 0.0 0.0 n/a 0.0 n/a 0.028 n/a 1.385 8.31
Isoleucine (g) 0.599 n/a 0.62 0.016 0.0 0.0 n/a 0.0 n/a 0.02 n/a 1.255 7.53
Leucine (g) 0.799 n/a 1.096 0.029 0.0 0.0 n/a 0.0 n/a 0.031 n/a 1.955 11.73
Lysine (g) 0.799 n/a 1.164 0.013 0.0 0.0 n/a 0.0 n/a 0.034 n/a 2.01 12.06
Methionine (g) 0.2 n/a 0.363 0.008 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.576 3.456
Cystine (g) 0.2 n/a 0.144 0.008 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.357 2.142
Phenylalanine (g) 0.599 n/a 0.544 0.018 0.0 n/a n/a 0.0 n/a 0.034 n/a 1.196 7.176
Tyrosine (g) 0.399 n/a 0.431 0.012 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.856 5.136
Valine (g) 0.799 n/a 0.688 0.021 0.0 0.0 n/a 0.0 n/a 0.023 n/a 1.531 9.186
Arginine (g) 1.597 n/a 0.915 0.029 0.0 n/a n/a 0.0 n/a 0.02 n/a 2.561 15.366
Histidine (g) 0.399 n/a 0.461 0.008 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.886 5.316
Alanine (g) 0.799 n/a 0.877 0.021 0.0 n/a n/a 0.0 n/a 0.057 n/a 1.754 10.524
Aspartic acid (g) 2.396 n/a 1.27 0.033 0.0 n/a n/a 0.0 n/a 0.198 n/a 3.898 23.388
Glutamic acid (g) 5.791 n/a 2.109 0.068 0.0 n/a n/a 0.0 n/a 0.539 n/a 8.507 51.042
Glycine (g) 0.599 n/a 0.945 0.016 0.0 n/a n/a 0.0 n/a 0.017 n/a 1.577 9.462
Proline (g) 0.998 n/a 0.711 0.017 0.0 n/a n/a 0.0 n/a 0.023 n/a 1.749 10.494
Serine (g) 0.998 n/a 0.559 0.018 0.0 n/a n/a 0.0 n/a 0.031 n/a 1.608 9.648
Cholesterol (mg) 0.0 0.0 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) n/a n/a 0.711 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.599 0.0 4.438 0.011 0.0 0.001 0.024 0.0 0.0 0.028 0.0 5.101 30.606
Phytosterols (mg) 219.648 n/a n/a n/a 0.0 0.068 0.057 0.028 0.04 n/a n/a 219.841 1319.046
Monounsaturated Fat (g) 0.399 0.0 4.959 0.012 0.0 0.0 0.003 0.0 0.0 0.02 0.0 5.394 32.364
Polyunsaturated (g) 0.399 0.0 0.325 0.011 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.782 4.692