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Receta Slow Cooked Sweet And Sour Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med red or possibly green bell pepper cut into squares
2/3 c. uncooked regular long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
142.88g 		pineapple
63.5g 		sugar
10.31g 		ginger
0.23g 		vinegar
15.0g 		soy sauce
12.0g 		water
79.0g 		water
11.1g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 31.99 0.22 0.01 0.0 0.0 0.75 0.0 0.0 0.01 32.99 131.96
Total Fat (g) 5.8 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.88 23.52
Carbohydrates (g) 0.0 12.83 10.12 0.04 0.14 0.91 0.0 0.0 3.65 27.69 110.76
Ash (g) 1.44 0.22 0.05 0.0 n/a 1.84 0.08 0.01 0.0 3.64 14.56
Calories (kcal) 188.604 49.53 39.188 0.186 3.15 6.36 0.0 0.0 15.24 302.258 1209.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.4 9.75 n/a n/a n/a n/a n/a n/a 11.15 44.6
Glucose (dextrose) (g) n/a 4.76 0.14 n/a n/a n/a n/a n/a n/a 4.9 19.6
Fructose (g) n/a 4.57 0.11 n/a n/a n/a n/a n/a n/a 4.69 18.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.7 50.16 0.14 0.18 14.07 8.49 78.92 11.09 0.33 268.09 1072.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.73 10.01 0.0 0.06 0.2 0.0 0.0 0.0 21.0 84.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 7.144 8.89 8.559 0.037 1.05 2.28 2.37 0.333 0.08 30.744 122.976
Iron (mg) 0.77 0.24 0.07 0.0 0.03 0.23 0.0 0.0 0.02 1.37 5.48
Magnesium (mg) 37.149 10.16 0.928 0.1 0.75 5.16 0.79 0.111 0.12 55.268 221.072
Phosphorus (mg) 321.484 4.445 0.413 0.079 1.2 15.0 0.0 0.0 0.52 343.141 1372.564
Potassium (mg) 534.378 66.04 13.716 0.965 10.95 26.04 0.0 0.0 0.12 652.209 2608.836
Sodium (mg) 70.012 0.635 2.888 0.03 0.75 676.44 3.16 0.444 0.36 754.719 3018.876
Zinc (mg) 2.57 0.08 0.0 0.0 0.01 0.06 0.01 0.0 0.0 2.73 10.92
Copper (mg) 0.086 0.064 0.005 0.001 0.002 0.012 0.008 0.001 0.002 0.179 0.716
Manganese (mg) 0.014 0.686 0.006 0.001 n/a 0.05 0.0 0.0 0.002 0.759 3.036
Selenium (mcg) 39.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 40.1 160.4
Vitamin A, IU (IU) 0.0 8.89 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.89 35.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.635 2.54
Beta Carotene (mcg) 0.0 5.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.08 20.32
Vitamin E (mg) 0.19 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.629 0.057 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.69 2.76
Riboflavin (mg) 0.271 0.019 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.311 1.244
Niacin (mg) 8.216 0.184 0.011 0.002 0.0 0.264 0.0 0.0 0.0 8.677 34.708
Pantothenic acid (mg) 1.072 0.064 0.013 0.0 n/a 0.036 0.0 0.0 0.0 1.185 4.74
Vitamin B-6 (mg) 1.086 0.044 0.004 0.0 0.0 0.018 0.0 0.0 0.0 1.153 4.612
Folate (mcg) 0.0 3.175 0.103 0.026 0.0 1.68 0.0 0.0 0.0 4.984 19.936
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Choline (mg) 85.0 2.4 0.2 0.1 0.0 2.2 0.0 0.0 0.0 89.9 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 0.006 n/a 0.0 n/a 0.011 n/a n/a 0.0 0.36 1.44
Threonine (g) 1.443 0.006 n/a 0.0 n/a 0.03 n/a n/a 0.0 1.48 5.92
Isoleucine (g) 1.572 0.006 n/a 0.0 n/a 0.036 n/a n/a 0.0 1.615 6.46
Leucine (g) 2.729 0.006 n/a 0.0 n/a 0.06 n/a n/a 0.002 2.797 11.188
Lysine (g) 2.972 0.013 n/a 0.0 n/a 0.043 n/a n/a 0.0 3.028 12.112
Methionine (g) 0.886 0.006 n/a 0.0 n/a 0.011 n/a n/a 0.0 0.903 3.612
Cystine (g) 0.371 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.0 0.385 1.54
Phenylalanine (g) 1.343 0.006 n/a 0.0 n/a 0.04 n/a n/a 0.0 1.39 5.56
Tyrosine (g) 1.214 0.006 n/a 0.0 n/a 0.028 n/a n/a 0.0 1.249 4.996
Valine (g) 1.672 0.006 n/a 0.0 n/a 0.037 n/a n/a 0.0 1.716 6.864
Arginine (g) 2.129 0.006 n/a 0.0 n/a 0.052 n/a n/a 0.0 2.187 8.748
Histidine (g) 1.386 0.006 n/a 0.0 n/a 0.019 n/a n/a 0.0 1.412 5.648
Alanine (g) 1.886 0.013 n/a 0.0 n/a 0.034 n/a n/a 0.001 1.933 7.732
Aspartic acid (g) 3.129 0.051 n/a 0.0 n/a 0.08 n/a n/a 0.001 3.262 13.048
Glutamic acid (g) 5.115 0.025 n/a 0.0 n/a 0.178 n/a n/a 0.002 5.321 21.284
Glycine (g) 1.443 0.006 n/a 0.0 n/a 0.034 n/a n/a 0.0 1.484 5.936
Proline (g) 1.3 0.006 n/a 0.0 n/a 0.055 n/a n/a 0.001 1.363 5.452
Serine (g) 1.386 0.013 n/a 0.0 n/a 0.043 n/a n/a 0.0 1.442 5.768
Cholesterol (mg) 90.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.016 360.064
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 1.772 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.0 1.78 7.12
Phytosterols (mg) n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.035 0.14
Monounsaturated Fat (g) 2.286 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.001 2.295 9.18
Polyunsaturated (g) 0.572 0.025 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.601 2.404