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Ingredientes
- 1Â 1/2 lb boneless pork loin cut into cubes
- 1 x 8-oz can pineapple tidbits in unsweetened juice, undrained
- 1 med red or possibly green bell pepper cut into squares
- 3 Tbsp. brown sugar
- 1/2 tsp ginger
- 1/4 c. vinegar
- 3 Tbsp. soy sauce
- 2/3 c. uncooked regular long-grain white rice
- 1Â 1/3 c. water
- 3 Tbsp. water
- 2 Tbsp. cornstarch
Direcciones
- In 3 1/2 to 4-qt slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
- Cover; cook on low setting for 6 to 8 hrs.
- About 25 min before serving, cook rice in 1 1/3 c. water as directed on package.
- About 5 min before serving, in small bowl, combine 3 Tbsp. water and cornstarch; blend well. Stir into pork mix in slow cooker. Cover; cook on high setting for an additional 5 min or possibly till thickened. Serve pork mix over rice.
- 4 servings
- Recipe Fact: Traditional sweet-and-sour pork consists of deeptried pork pcs cooked in a sweet-tart sauce made with sugar and vinegar. Grnd ginger flavors the sauce in this lean and easy one-pot version.
- Ingredient Info: Long-grain white rice is sometimes referred to as polished rice and typically cooks in about 20 min. You can use converted rice if desired rice to be fluffier and more separated. It will take about 5 min longer to cook.
- Ingredient Substitution: Serve this pork over warm cooked noodles instead of rice. For a more authentic presentation, use cellophane or possibly rice noodles.
- SERVING SIZE: 1/4 of RecipeSugars 20 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 53 | 18% |
| Total Fat 5.88g | 7% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 90mg | 30% |
| Sodium 755mg | 31% |
| Potassium 652mg | 19% |
| Total Carbs 27.69g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 21.0g | 14% |
| Protein 32.99g | 53% |
