Receta Slow Cooked Turkey Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	bacon 23.2g	carrots 22.78g	onion 14.4g	celery 8.99g	wild rice 32.0g	Total Per Serving	Total for Recipe
Protein (g)	2.69	0.21	0.16	0.06	4.71	7.84	39.2
Total Fat (g)	10.45	0.05	0.01	0.02	0.35	10.88	54.4
Carbohydrates (g)	0.15	2.18	1.34	0.27	23.97	27.92	139.6
Ash (g)	0.58	0.22	0.05	0.07	0.49	1.41	7.05
Calories (kcal)	106.256	9.341	5.76	1.438	114.24	237.036	1185.18
Starch (g)	n/a	0.33	0.0	0.0	n/a	0.33	1.65
Sucrose (g)	n/a	0.82	0.14	0.01	0.21	1.18	5.9
Glucose (dextrose) (g)	n/a	0.13	0.28	0.05	n/a	0.47	2.35
Fructose (g)	n/a	0.13	0.19	0.05	n/a	0.36	1.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.33	20.12	12.83	8.58	2.48	53.34	266.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.61	0.16	0.8	2.66	13.3
Galactose (g)	n/a	0.0	0.0	0.06	n/a	0.06	0.3
Dietary Fiber (g)	0.0	0.6	0.2	0.1	2.0	3.0	15.0
Calcium (mg)	1.392	7.519	3.312	3.596	6.72	22.538	112.69
Iron (mg)	0.11	0.07	0.03	0.02	0.63	0.86	4.3
Magnesium (mg)	2.784	2.734	1.44	0.989	56.64	64.587	322.935
Phosphorus (mg)	43.616	7.974	4.176	2.157	138.56	196.484	982.42
Potassium (mg)	48.256	72.909	21.024	23.371	136.64	302.2	1511.0
Sodium (mg)	193.256	15.721	0.576	7.191	2.24	218.984	1094.92
Zinc (mg)	0.27	0.05	0.02	0.01	1.91	2.27	11.35
Copper (mg)	0.016	0.011	0.006	0.004	0.166	0.203	1.015
Manganese (mg)	0.005	0.032	0.019	0.009	0.426	0.49	2.45
Selenium (mcg)	4.7	0.0	0.1	0.0	0.9	5.7	28.5
Vitamin A, IU (IU)	8.584	3806.295	0.288	40.361	6.08	3861.608	19308.04
Retinol (mcg)	2.552	0.0	0.0	0.0	0.0	2.552	12.76
Vitamin A, RAE (mcg_RAE)	2.552	190.246	0.0	1.978	0.32	195.096	975.48
Beta Carotene (mcg)	0.0	1887.654	0.144	24.27	3.52	1915.589	9577.945
Vitamin E (mg)	0.06	0.15	0.0	0.02	0.26	0.5	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.228	0.0	0.0	0.0	0.228	1.14
Lutein + zeaxanthin (mcg)	0.0	58.327	0.576	25.439	70.4	154.742	773.71
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	n/a	0.02	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.1	0.3	0.0	2.7	13.5
Thiamin (mg)	0.065	0.016	0.007	0.002	0.038	0.128	0.64
Riboflavin (mg)	0.026	0.014	0.004	0.005	0.083	0.132	0.66
Niacin (mg)	0.889	0.223	0.017	0.029	2.154	3.311	16.555
Pantothenic acid (mg)	0.121	0.062	0.017	0.022	0.342	0.564	2.82
Vitamin B-6 (mg)	0.049	0.032	0.017	0.006	0.125	0.229	1.145
Folate (mcg)	0.464	4.329	2.736	3.236	30.4	41.165	205.825
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.16	0.8
Choline (mg)	10.8	2.0	0.9	0.5	11.2	25.4	127.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.002	0.001	0.001	0.058	0.085	0.425
Threonine (g)	0.104	0.043	0.003	0.002	0.15	0.303	1.515
Isoleucine (g)	0.125	0.018	0.001	0.002	0.198	0.345	1.725
Leucine (g)	0.209	0.023	0.004	0.003	0.326	0.565	2.825
Lysine (g)	0.223	0.023	0.006	0.003	0.202	0.456	2.28
Methionine (g)	0.06	0.005	0.0	0.001	0.141	0.207	1.035
Cystine (g)	0.03	0.018	0.0	0.0	0.054	0.103	0.515
Phenylalanine (g)	0.107	0.014	0.004	0.002	0.23	0.357	1.785
Tyrosine (g)	0.084	0.009	0.001	0.001	0.198	0.293	1.465
Valine (g)	0.144	0.016	0.003	0.003	0.275	0.441	2.205
Arginine (g)	0.174	0.021	0.014	0.002	0.365	0.576	2.88
Histidine (g)	0.102	0.009	0.001	0.001	0.122	0.235	1.175
Alanine (g)	0.172	0.025	0.003	0.002	0.266	0.467	2.335
Aspartic acid (g)	0.253	0.043	0.013	0.011	0.454	0.774	3.87
Glutamic acid (g)	0.397	0.084	0.037	0.008	0.822	1.349	6.745
Glycine (g)	0.188	0.011	0.004	0.002	0.214	0.42	2.1
Proline (g)	0.148	0.011	0.001	0.002	0.166	0.33	1.65
Serine (g)	0.102	0.011	0.003	0.002	0.25	0.368	1.84
Cholesterol (mg)	15.776	0.0	0.0	0.0	0.0	15.776	78.88
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.478	0.009	0.006	0.004	0.051	3.547	17.735
Phytosterols (mg)	n/a	n/a	2.16	0.539	n/a	2.699	13.495
Monounsaturated Fat (g)	4.652	0.002	0.001	0.003	0.051	4.709	23.545
Polyunsaturated (g)	1.167	0.027	0.003	0.007	0.218	1.422	7.11