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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
several dashes Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck roast
471.73g 		potatoes
138.38g 		onion
16.5g 		garlic
0.87g 		pepper
1.07g 		beef stock
50.0g 		carrots
59.15g 		celery
11.87g 		Total Per Serving Total for Recipe
Protein (g) 121.24 2.8 0.18 0.06 0.12 0.57 0.38 0.08 125.41 752.46
Total Fat (g) 51.14 0.12 0.02 0.0 0.03 0.11 0.08 0.02 51.52 309.12
Carbohydrates (g) 0.0 24.17 1.54 0.29 0.69 0.02 4.87 0.35 31.94 191.64
Ash (g) 5.42 1.49 0.06 0.01 0.05 0.53 0.37 0.09 8.02 48.12
Calories (kcal) 976.49 106.549 6.6 1.296 2.72 3.5 20.701 1.899 1119.755 6718.53
Starch (g) n/a 21.37 0.0 n/a n/a n/a 0.0 0.0 21.37 128.22
Sucrose (g) n/a 0.24 0.16 n/a n/a n/a 1.61 0.01 2.02 12.12
Glucose (dextrose) (g) n/a 0.46 0.33 n/a n/a n/a 0.62 0.07 1.46 8.76
Fructose (g) n/a 0.37 0.21 n/a n/a n/a 0.59 0.06 1.24 7.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 288.18 109.79 14.7 0.51 0.11 48.78 53.44 11.32 526.83 3160.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.7 0.01 0.01 0.0 2.82 0.22 4.83 28.98
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.08 0.48
Dietary Fiber (g) 0.0 3.0 0.3 0.0 0.3 0.0 1.7 0.2 5.5 33.0
Calcium (mg) 33.021 16.605 3.795 1.575 4.661 3.0 18.927 4.747 86.331 517.986
Iron (mg) 14.39 1.08 0.03 0.01 0.31 0.09 0.53 0.02 16.46 98.76
Magnesium (mg) 99.064 31.826 1.65 0.218 2.069 1.0 5.915 1.305 143.047 858.282
Phosphorus (mg) 1000.077 78.874 4.785 1.331 1.845 6.5 16.561 2.848 1112.821 6676.926
Potassium (mg) 1731.265 582.559 24.09 3.489 13.429 27.0 140.178 30.853 2552.863 15317.178
Sodium (mg) 334.931 8.303 0.66 0.148 0.469 163.0 46.134 9.493 563.139 3378.834
Zinc (mg) 28.49 0.4 0.03 0.01 0.02 0.0 0.1 0.02 29.06 174.36
Copper (mg) 0.472 0.152 0.007 0.003 0.012 0.0 0.059 0.005 0.709 4.254
Manganese (mg) 0.0 0.208 0.021 0.015 0.06 0.005 0.089 0.012 0.409 2.454
Selenium (mcg) 137.3 0.4 0.1 0.1 0.0 0.4 0.5 0.0 138.9 833.4
Vitamin A, IU (IU) 0.0 2.768 0.33 0.078 3.189 0.0 8156.325 53.281 8215.972 49295.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.16 0.0 408.112 2.611 410.883 2465.298
Beta Carotene (mcg) 0.0 1.384 0.165 0.044 1.664 0.0 3780.063 32.04 3815.36 22892.16
Vitamin E (mg) 0.75 0.01 0.0 0.0 0.01 0.0 n/a 0.03 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 11.07 0.66 0.139 2.187 0.0 211.745 33.583 259.384 1556.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.3 1.2 0.3 0.2 0.0 1.5 0.4 30.9 185.4
Thiamin (mg) 0.425 0.111 0.008 0.002 0.001 0.0 0.018 0.002 0.567 3.402
Riboflavin (mg) 1.132 0.042 0.005 0.001 0.003 0.01 0.024 0.007 1.223 7.338
Niacin (mg) 15.992 1.453 0.02 0.006 0.012 0.39 0.331 0.038 18.242 109.452
Pantothenic acid (mg) 0.047 0.415 0.02 0.005 n/a 0.01 0.237 0.03 0.764 4.584
Vitamin B-6 (mg) 1.274 0.415 0.02 0.011 0.004 0.005 0.065 0.008 1.801 10.806
Folate (mcg) 42.456 22.14 3.135 0.026 0.107 1.0 15.97 4.272 89.105 534.63
Vitamin B-12 (mcg) 14.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 14.05 84.3
Choline (mg) 461.8 16.7 1.0 0.2 0.1 1.5 4.4 0.7 486.5 2919.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.321 0.042 0.002 0.001 n/a n/a 0.006 0.001 1.372 8.232
Threonine (g) 5.614 0.111 0.003 0.001 n/a n/a 0.018 0.002 5.749 34.494
Isoleucine (g) 6.227 0.111 0.002 0.002 n/a n/a 0.018 0.002 6.361 38.166
Leucine (g) 10.708 0.166 0.005 0.003 n/a n/a 0.024 0.004 10.909 65.454
Lysine (g) 11.322 0.18 0.007 0.002 n/a n/a 0.018 0.004 11.532 69.192
Methionine (g) 3.444 0.042 0.0 0.001 n/a n/a 0.006 0.001 3.493 20.958
Cystine (g) 1.321 0.042 0.0 0.001 n/a n/a 0.006 0.0 1.369 8.214
Phenylalanine (g) 5.236 0.125 0.005 0.002 n/a n/a 0.018 0.002 5.387 32.322
Tyrosine (g) 4.434 0.111 0.002 0.001 n/a n/a 0.012 0.001 4.56 27.36
Valine (g) 6.557 0.166 0.003 0.003 n/a n/a 0.024 0.004 6.756 40.536
Arginine (g) 8.161 0.138 0.017 0.005 n/a n/a 0.024 0.002 8.347 50.082
Histidine (g) 3.915 0.069 0.002 0.001 n/a n/a 0.006 0.001 3.994 23.964
Alanine (g) 7.312 0.083 0.003 0.001 n/a n/a 0.03 0.002 7.431 44.586
Aspartic acid (g) 12.076 0.706 0.015 0.004 n/a n/a 0.065 0.014 12.881 77.286
Glutamic acid (g) 19.388 0.484 0.043 0.007 n/a n/a 0.101 0.011 20.034 120.204
Glycine (g) 5.802 0.083 0.005 0.002 n/a n/a 0.012 0.002 5.906 35.436
Proline (g) 5.142 0.097 0.002 0.001 n/a n/a 0.012 0.002 5.255 31.53
Serine (g) 4.859 0.125 0.003 0.002 n/a n/a 0.018 0.002 5.008 30.048
Cholesterol (mg) 325.497 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.497 1952.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.398 0.042 0.007 0.001 0.01 0.055 0.012 0.005 18.529 111.174
Phytosterols (mg) n/a 6.919 2.475 n/a 0.981 n/a n/a 0.712 11.087 66.522
Monounsaturated Fat (g) 24.436 0.0 0.002 0.0 0.011 0.045 0.006 0.004 24.503 147.018
Polyunsaturated (g) 2.17 0.055 0.003 0.002 0.012 0.005 0.041 0.009 2.299 13.794