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Receta Slow Cooker Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
113.4g 		flour
3.91g 		salt
0.38g 		pepper
0.2g 		tomatoes
51.39g 		carrots
40.72g 		potatoes
79.88g 		onion
16.88g 		celery
4.45g 		paprika
0.26g 		worcestershire sauce
0.72g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.4 0.0 0.02 0.47 0.38 1.61 0.19 0.03 0.04 0.0 0.02 10.88 87.04
Total Fat (g) 3.93 0.04 0.0 0.01 0.1 0.1 0.07 0.02 0.01 0.03 0.0 0.0 4.31 34.48
Carbohydrates (g) 10.46 2.98 0.0 0.13 3.18 3.9 13.95 1.58 0.13 0.15 0.14 0.11 36.7 293.6
Ash (g) 0.82 0.02 0.37 0.01 0.6 0.39 0.86 0.06 0.03 0.02 0.01 0.0 3.21 25.68
Calories (kcal) 107.728 14.219 0.0 0.504 13.36 16.694 61.504 6.75 0.712 0.759 0.559 0.486 223.273 1786.184
Starch (g) 7.45 n/a n/a n/a n/a 0.58 12.33 0.0 0.0 n/a n/a n/a 20.37 162.96
Sucrose (g) 0.18 n/a n/a n/a 0.01 1.46 0.14 0.17 0.0 0.0 n/a n/a 1.96 15.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.84 0.24 0.26 0.33 0.02 0.01 n/a n/a 1.71 13.68
Fructose (g) 0.0 n/a n/a n/a 0.97 0.22 0.22 0.22 0.02 0.02 n/a n/a 1.66 13.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.22 1.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.47 0.47 0.0 0.02 47.04 35.95 63.37 15.04 4.25 0.03 0.56 0.19 257.38 2059.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.01 0.0 0.0 1.81 1.93 0.62 0.72 0.08 0.03 0.07 0.0 5.66 45.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.5 1.1 1.8 0.3 0.1 0.1 0.0 0.0 4.8 38.4
Calcium (mg) 15.876 0.586 0.09 0.863 17.471 13.437 9.585 3.881 1.78 0.465 0.766 0.591 65.39 523.12
Iron (mg) 1.13 0.18 0.0 0.06 0.68 0.12 0.62 0.04 0.01 0.06 0.04 0.01 2.95 23.6
Magnesium (mg) 13.608 0.859 0.004 0.383 6.166 4.886 18.371 1.688 0.49 0.486 0.093 0.082 47.115 376.92
Phosphorus (mg) 70.306 4.219 0.0 0.342 10.277 14.251 45.529 4.894 1.068 0.906 0.43 0.499 152.72 1221.76
Potassium (mg) 124.737 4.18 0.03 2.487 106.367 130.296 336.274 24.638 11.57 6.153 5.73 1.308 753.769 6030.152
Sodium (mg) 147.417 0.078 145.343 0.087 113.561 28.095 4.793 0.675 3.56 0.089 7.019 0.055 450.772 3606.176
Zinc (mg) 1.81 0.03 0.0 0.0 0.09 0.1 0.23 0.03 0.01 0.01 0.0 0.0 2.31 18.48
Copper (mg) 0.034 0.005 0.0 0.002 0.057 0.02 0.088 0.007 0.002 0.002 0.001 0.001 0.219 1.752
Manganese (mg) 0.159 0.027 0.0 0.011 0.031 0.057 0.12 0.022 0.004 0.002 n/a 0.005 0.439 3.512
Selenium (mcg) 9.4 1.3 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.591 88.382 6802.266 1.598 0.338 19.981 138.429 0.566 0.029 7052.178 56417.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 4.625 339.991 0.0 0.0 0.979 6.922 0.036 0.0 352.582 2820.656
Beta Carotene (mcg) n/a 0.0 0.0 0.308 52.927 3373.445 0.799 0.169 12.015 72.657 0.308 0.016 3512.644 28101.152
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.43 0.27 0.01 0.0 0.01 0.08 0.0 0.0 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.012 2100.619 0.407 0.0 0.0 0.0 0.0 0.0 0.0 2101.038 16808.304
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.405 64.745 104.237 6.39 0.675 12.594 34.537 0.344 0.052 224.682 1797.456
Tocopherol, beta (mg) 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 1.12
Tocopherol, gamma (mg) 0.26 0.01 n/a 0.01 0.1 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.4 3.2
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 2.4 15.7 1.2 0.1 0.2 0.1 0.1 24.0 192.0
Thiamin (mg) 0.204 0.031 0.0 0.0 0.026 0.029 0.064 0.008 0.001 0.002 0.001 0.001 0.365 2.92
Riboflavin (mg) 0.147 0.019 0.0 0.0 0.021 0.024 0.024 0.005 0.003 0.005 0.001 0.0 0.25 2.0
Niacin (mg) 2.427 0.23 0.0 0.002 0.365 0.399 0.839 0.02 0.014 0.04 0.005 0.002 4.344 34.752
Pantothenic acid (mg) 0.238 0.017 0.0 n/a 0.057 0.11 0.24 0.02 0.011 0.005 n/a 0.002 0.699 5.592
Vitamin B-6 (mg) 0.068 0.002 0.0 0.001 0.01 0.057 0.24 0.02 0.003 0.011 0.0 0.004 0.415 3.32
Folate (mcg) 37.421 7.148 0.0 0.02 2.569 7.736 12.78 3.206 1.602 0.278 0.057 0.01 72.829 582.632
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 6.16
Choline (mg) n/a 0.4 0.0 0.0 5.3 3.6 9.7 1.0 0.3 0.1 0.0 0.1 20.6 164.8
Folic acid (mcg) 17.01 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.025 184.2
Tryptophan (g) 0.045 0.005 0.0 n/a 0.005 0.004 0.024 0.002 0.0 n/a n/a 0.0 0.086 0.688
Threonine (g) 0.408 0.011 0.0 n/a 0.01 0.077 0.064 0.003 0.001 n/a n/a 0.001 0.575 4.6
Isoleucine (g) 0.397 0.014 0.0 n/a 0.01 0.033 0.064 0.002 0.001 n/a n/a 0.001 0.521 4.168
Leucine (g) 0.703 0.028 0.0 n/a 0.021 0.041 0.096 0.005 0.001 n/a n/a 0.001 0.895 7.16
Lysine (g) 0.658 0.009 0.0 n/a 0.021 0.041 0.104 0.007 0.001 n/a n/a 0.001 0.841 6.728
Methionine (g) 0.181 0.007 0.0 n/a 0.005 0.008 0.024 0.0 0.0 n/a n/a 0.0 0.226 1.808
Cystine (g) 0.102 0.009 0.0 n/a 0.005 0.033 0.024 0.0 0.0 n/a n/a 0.0 0.173 1.384
Phenylalanine (g) 0.374 0.02 0.0 n/a 0.015 0.024 0.072 0.005 0.001 n/a n/a 0.001 0.513 4.104
Tyrosine (g) 0.283 0.012 0.0 n/a 0.01 0.016 0.064 0.002 0.0 n/a n/a 0.0 0.388 3.104
Valine (g) 0.442 0.016 0.0 n/a 0.015 0.029 0.096 0.003 0.001 n/a n/a 0.001 0.604 4.832
Arginine (g) 0.533 0.016 0.0 n/a 0.01 0.037 0.08 0.017 0.001 n/a n/a 0.002 0.696 5.568
Histidine (g) 0.261 0.009 0.0 n/a 0.005 0.016 0.04 0.002 0.0 n/a n/a 0.0 0.334 2.672
Alanine (g) 0.51 0.013 0.0 n/a 0.015 0.045 0.048 0.003 0.001 n/a n/a 0.0 0.636 5.088
Aspartic acid (g) 0.941 0.017 0.0 n/a 0.067 0.077 0.407 0.015 0.005 n/a n/a 0.002 1.532 12.256
Glutamic acid (g) 1.712 0.136 0.0 n/a 0.18 0.151 0.28 0.044 0.004 n/a n/a 0.003 2.509 20.072
Glycine (g) 0.476 0.014 0.0 n/a 0.01 0.02 0.048 0.005 0.001 n/a n/a 0.001 0.576 4.608
Proline (g) 0.522 0.047 0.0 n/a 0.01 0.02 0.056 0.002 0.001 n/a n/a 0.0 0.658 5.264
Serine (g) 0.374 0.02 0.0 n/a 0.015 0.02 0.072 0.003 0.001 n/a n/a 0.001 0.507 4.056
Cholesterol (mg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 181.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.006 0.0 0.002 0.015 0.016 0.024 0.007 0.002 0.006 0.0 0.0 1.53 12.24
Phytosterols (mg) n/a n/a 0.0 0.182 n/a n/a 3.994 2.531 0.267 0.459 n/a n/a 7.433 59.464
Monounsaturated Fat (g) 1.905 0.004 0.0 0.002 0.015 0.004 0.0 0.002 0.001 0.003 0.0 0.0 1.936 15.488
Polyunsaturated (g) 0.34 0.016 0.0 0.002 0.041 0.049 0.032 0.003 0.004 0.022 0.0 0.001 0.51 4.08