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Ingredientes
- 2 lb stew meat
- 1/4 c. flour
- 1/2 tsp salt
- 3/4 tsp pepper
- 14Â 1/2 ounce minced stewed tomatoes
- 6 med carrots cut into 1-inch pcs
- 4 med potatoes cut into chunks
- 1 lrg onion coarsely minced
- 1 x celery rib sliced
- 1 tsp paprika
- 1 tsp worcestershire sauce
- 1 x clove garlic chopped
- 2 x bay leaves
Direcciones
- Place beef in a 4- or possibly 5-qt slow cooker. Combine flour, salt and pepper and sprinkle over beef; toss to coat. Add in remaining ingredients. Cook 8 to 10 hrs on low or possibly 4 to 5 hrs on high. Remove bay leaves. Stir to combine and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 8 servings | |
| Calories 223 | |
| Calories from Fat 39 | 17% |
| Total Fat 4.31g | 5% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 451mg | 19% |
| Potassium 754mg | 22% |
| Total Carbs 36.7g | 10% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.66g | 4% |
| Protein 10.88g | 17% |
